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Living Beyond Your Feelings: A Guide to Emotional Regulation and a Fulfilling Life
Are you tired of letting your feelings dictate your actions? Do you find yourself paralyzed by anxiety, overwhelmed by sadness, or making impulsive decisions based on fleeting emotions? If so, you're not alone. Many people struggle to manage their emotions effectively, leading to stress, strained relationships, and a sense of being out of control. This comprehensive guide explores the art of living beyond your feelings – learning to acknowledge, understand, and manage your emotions without letting them run your life. We'll delve into practical strategies and empowering techniques to help you build resilience and create a more fulfilling existence.
Understanding the Power of Emotional Regulation
Before we dive into strategies, it's crucial to understand the importance of emotional regulation. It's not about suppressing or ignoring your feelings; rather, it's about developing the skills to navigate them constructively. Think of it as learning to surf – you don't fight the waves; you learn to ride them.
The Impact of Unmanaged Emotions
Unmanaged emotions can have a devastating impact on various aspects of your life:
Mental Health: Chronic stress, anxiety, and depression can stem from an inability to regulate emotions effectively.
Relationships: Emotional outbursts or constant negativity can strain relationships with family, friends, and partners.
Productivity: Difficulty managing emotions can lead to decreased focus, procrastination, and reduced overall productivity.
Physical Health: Prolonged emotional distress can negatively impact physical health, leading to various ailments.
The Path to Emotional Mastery
Emotional mastery isn't a destination; it's a journey. It requires self-awareness, practice, and a commitment to personal growth. The good news is that with the right tools and techniques, anyone can learn to navigate their emotions more effectively.
Practical Strategies for Living Beyond Your Feelings
Now let's explore some practical strategies to help you live beyond your feelings:
1. Cultivate Self-Awareness: The First Step to Change
The foundation of emotional regulation is self-awareness. Pay close attention to your emotions. Identify triggers, patterns, and the physical sensations associated with different emotional states. Journaling, meditation, and mindfulness practices can greatly assist in developing this crucial skill.
2. Challenge Negative Thoughts: Reframing Your Perspective
Often, our feelings are influenced by our thoughts. Negative or distorted thinking patterns can amplify negative emotions. Challenge these thoughts by asking yourself: Is this thought realistic? What evidence supports this thought? What's another way of looking at this situation?
3. Develop Healthy Coping Mechanisms: Building Resilience
When difficult emotions arise, it's essential to have healthy coping mechanisms in place. These could include exercise, spending time in nature, listening to music, engaging in hobbies, or practicing relaxation techniques like deep breathing or progressive muscle relaxation.
4. Seek Support: Lean on Your Support System
Don't hesitate to reach out for support when needed. Talk to trusted friends, family members, or a therapist. Sharing your struggles can alleviate stress and provide valuable perspective.
5. Practice Mindfulness: Living in the Present Moment
Mindfulness involves paying attention to the present moment without judgment. This practice can help you detach from overwhelming emotions and observe them without getting carried away. Regular mindfulness meditation can significantly improve emotional regulation.
6. Set Boundaries: Protecting Your Emotional Well-being
Setting healthy boundaries is crucial for protecting your emotional well-being. Learn to say "no" to requests that drain your energy or compromise your values. Prioritize your needs and don't let others dictate your emotional state.
Living Beyond Your Feelings: A Lifelong Journey
Living beyond your feelings is not about eliminating emotions but about developing a healthy relationship with them. It's a continuous process of learning, growth, and self-discovery. By consistently practicing the strategies outlined above, you can build emotional resilience, enhance your relationships, and create a more fulfilling and meaningful life. Embrace the journey, celebrate your progress, and remember that seeking professional help is a sign of strength, not weakness.
FAQs
1. Is it possible to completely control my emotions? No, complete emotional control is unrealistic. The goal is to develop the skills to manage and regulate your emotions effectively, not eliminate them entirely.
2. How long does it take to see results from practicing emotional regulation techniques? The timeframe varies depending on the individual and the techniques used. Consistency is key; you'll likely notice improvements gradually over time.
3. What if I feel overwhelmed and can't cope with my emotions on my own? Seeking professional help from a therapist or counselor is highly recommended if you're struggling to manage your emotions effectively.
4. Are there specific techniques for managing different types of emotions (e.g., anger, sadness)? Yes, different techniques may be more effective for different emotions. A therapist can help you identify strategies tailored to your specific needs.
5. Can emotional regulation improve my relationships? Absolutely! Improved emotional regulation can lead to better communication, increased empathy, and stronger, healthier relationships.
| living beyond your feelings: Living Beyond Your Feelings Joyce Meyer, 2011-09-06 The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness. |
| living beyond your feelings: Change Your Words, Change Your Life Joyce Meyer, 2012-09-11 #1 New York Times bestselling author Joyce Meyer discusses the importance of words in Change Your Words, Change Your Life: Words are a big deal. They are containers for power, and we have to decide what kind of power we want our words to carry. . . . I believe that our words can increase or decrease our level of joy. They can affect the answers to our prayers and have a positive or negative effect on our future. . . . One might say that our words are a movie screen that reveals what we have been thinking and the attitudes we have. Building on the premises of her bestselling books, Power Thoughts and Living Beyond Your Feelings, Joyce examines how we use words-the vehicles that convey our thoughts and emotions-and provides a series of guidelines for cultivating talk that is constructive, healthy, healing, and used for good results. Topics include: The Impact of Words How to Tame Your Tongue How to be Happy When to talk and when not to talk Speaking Faith and Not Fear The Corrosion of Complaints Do you really have to give your opinion? The importance of keeping your word The power of speaking God's word How to have a smart mouth In A Dictionary of God's Word at the end of the book, Joyce provides dozens of scripture verses, arranged by topic, and recommends that we read them aloud to strengthen our vocabulary of healing words. |
| living beyond your feelings: The Mind Connection Joyce Meyer, 2015-09-01 Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands on the wisdom of her bestselling books Battlefield of the Mind and Power Thoughts to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mental position--no matter what challenges you face. Through practical advice and Scriptural insights, Joyce will help you learn to think with purpose, gain greater confidence, and claim the fulfilling life you were meant to lead. |
| living beyond your feelings: Never Give Up! Joyce Meyer, 2009-03-17 Drawing on her own experiences of trauma and difficulties, renowned Bible teacher and bestselling author Joyce Meyer shares her expertise on how to grow and live a happy and joyous life. Joyce Meyer is probably better equipped than anyone when it comes to never giving up. She overcame an abused childhood, a bad marriage and extremely limited opportunities to become one of the most popular author/speakers in the world. JoyceMeyerMinistries was the first ministry in America to be headed by a woman, and it's one of the largest in the world. If anyone knows how to hold on to a dream and realize it, it's her. Packed with examples of people who pursued their goals relentlessly, the book profiles nearly fifty individuals who prevailed against all odds. From the builder of the Brooklyn Bridge to the chemists who invented Post-It notes we meet people like Bessie Coleman, an African-American who had to go to flight school in Paris in order to learn how to fly. But she did, becoming the first woman in America to earn her pilot's license in 1920. Download the free Joyce Meyer author app. |
| living beyond your feelings: Managing Your Emotions Joyce Meyer, 2008-11-16 God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life! |
| living beyond your feelings: Feelings and Faith Brian S. Borgman, 2009-04-01 Weaves together biblical exposition and practical application to demonstrate how emotions relate to the Christian life. Emotions are a vital part of what it means to be a human being made in the image of God and redeemed in Jesus Christ. But often our emotions confuse and mislead us. So what is the proper place for emotions in a Christian's walk of faith? In Feelings and Faith Brian Borgman draws from his extensive biblical knowledge and his pastoral experience to help readers understand both divine and human emotions. After laying a biblical foundation he moves on to practical application, focusing on how Christians can put to death ungodly emotional displays and also cultivate godly emotions. This biblically informed, practical volume is helpful for pastors, counselors, and serious-minded Christians who wish to develop a full-orbed faith that encompasses their emotional life. |
| living beyond your feelings: Woman to Woman Joyce Meyer, 2008-11-16 Joyce speaks to women about many of the issues most pertinent to their lives, needs, and interests in this collection derived from some of her most popular books. Some of the included topics are: Living beyond your feelings, Overcoming fear and insecurity, Being wise with your words, Establishing proper priorities, Defeating negative circumstances, Overcoming an ?I can?t? attitude, Enjoying the favor of God. |
| living beyond your feelings: Living Untethered Michael A. Singer, 2022-05-10 Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it’s a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn’t it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers. |
| living beyond your feelings: Approval Addiction Joyce Meyer, 2005-04-01 There is an epidemic of insecurity in society today. Many people suffer from an unhealthy need for affirmation. They are not capable of feeling good about themselves. For some the quest for approval becomes an actual addiction, as they seek self-worth from the outside world because they can't find it within themselves. Joyce Meyer understands the need for seeking approval from others to overcome feelings of rejection and low self-esteem. The good news, she says, is that there is a cure. God provides all the security anyone needs. Her goal is to provide a pathway toward freedom from the approval addiction. |
| living beyond your feelings: F*ck Feelings Michael Bennett, MD, Michael Bennett, Sarah Bennett, 2015-09 The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems-- |
| living beyond your feelings: Perfect Love Joyce Meyer, 2014-10-07 Yesterday. Today. Tomorrow. God loves you perfectly, all the time. But if you sometimes feel unworthy, struggle with self-doubt, or believe He's mad at you, Joyce Meyer, #1 New York Times bestselling author, wants to help you embrace the power of knowing God's total acceptance. No matter what you have done or where you are in your life's journey, you are meant to receive this gift. God's Word says that His love for you is unchanging and He loves you simply because He wants to. In PERFECT LOVE, Joyce reveals how you can develop the certainty that God loves you fully and unconditionally-right now. Combining her own personal experience with biblical insights, she'll help you increase your understanding of God's genuine character so that you can live more fully, enjoy a lasting sense of confidence, and experience His love on an entirely new level. Chapter titles include: Learning to See Clearly Be the Person God Meant You to Be Developing Your Potential Amazing Grace Getting Comfortable with God God loves you perfectly and unconditionally right now! --Joyce Meyer |
| living beyond your feelings: Do Yourself a Favor...Forgive Joyce Meyer, 2012-04-03 Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that good Christians don't get angry. Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace. |
| living beyond your feelings: Quiet Times with God Devotional Joyce Meyer, 2020-10-13 Start your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from bestselling author Joyce Meyer -- and grow spiritually as you spend time with God. Life is busy and often uncertain, but you can live in the full peace of God with this easy-to-understand devotional designed to encourage you each day of the year. This includes a daily Bible verse followed by a devotional reading and power thought to meditate upon. With the constant demands and pressures, it can be hard to regularly take time to unplug and simply be with God. But Joyce's practical teaching format in Quiet Times with God will encourage you to discipline yourself so that you can receive the fullness of God's healing, revitalizing peace. |
| living beyond your feelings: Don't Let Your Emotions Run Your Life for Teens Sheri Van Dijk, 2011-03-01 Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends |
| living beyond your feelings: ملخص كتاب طوق الحمامة ابن حزم الأندلسي, 2023-12-04 هو الربيعُ والرحيل والليل والقهوة ..والورد والشهد والشوق والشقوة. هو الجحيم المطلوب .. خمرُ الأرواح وأفيون القلوب لونه أخضر كالعشب .. أحمر كالورد.. أصفر كسنابل القمح . هو الحب ذبّاح الشعراء .. سجّان الأمراء .. غَلاّب العظماء .. رذاذ الشيب على رؤوس الحكماء ..جلّاد الفقراء والأغنياء ومُقعدهم جوارًا على رصيف المذلة .. سواء بسواء. هو الحب .. وما أدراك ما الحب ؟ |
| living beyond your feelings: The Approval Fix Joyce Meyer, 2014-06-03 Everybody wants to be loved. We all need affirmation, acceptance, and approval. Let's face it: It feels good to be appreciated and admired. But when we depend on the approval of others to feel good about ourselves, it's impossible to have emotional stability or a healthy self-image. And when our value is based on how people see us rather than God's unconditional love for us, our desire for approval can become an addiction. In The Approval Fix, #1 New York Times bestselling author Joyce Meyer gives you practical insights that will help you learn how to accept who you are and become the unique individual God created you to be. You'll experience greater confidence, deeper emotional stability, and healthier relationships-the life you're really longing for. Today, discover the truth about God's love for you and approval of you. And enjoy the freedom to be the amazing person you can be in Him! Derived from material previously published in Approval Addiction. |
| living beyond your feelings: A Little Life Hanya Yanagihara, 2016-01-26 NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise. |
| living beyond your feelings: F*ck Your Feelings Ryan Munsey, 2018-02-24 Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The everything is everything moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page! |
| living beyond your feelings: The Astonishing Power of Emotions Abraham (Spirit), Esther Hicks, Jerry Hicks, 2007 Abraham, channeled through Esther Hicks, explains how to understand emotions and follow the life-affirming guidance that they provide, in a book that discusses how to deal with thirty-three specific situations. |
| living beyond your feelings: Empathy Is Your Superpower Cori Bussolari PsyD, 2021-02-02 Send them back to school with the superpower of caring for others—an introduction to empathy for kids 5 to 7 Learning to understand and care about the feelings of others is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This adorably illustrated storybook teaches young kids how to recognize and practice empathy through simple real-life examples that are easy for them to understand. It's written in clear, friendly language and includes questions and activities that encourage kids to talk about what they learned and use it in their lives. Go beyond other social emotional books for kids with: Empathy heroes—Little superhero characters Emmanuel and Emma model easy, age-appropriate ways for kids to practice empathy every day. Ways to set a good example—Kids will learn to put themselves in someone else's shoes, lend a helping hand, and inspire others to do the same. Skills for life—Tips, reflections, and games will help adults foster empathy in children for their whole lives. Get the best in empathy books for kids and encourage them to be kind, considerate, and self-aware. |
| living beyond your feelings: Conversations with God for Teens Neale Donald Walsch, 2012-10-01 Suppose you could ask God any question and get an answer. What would it be? Young people all over the world have been asking those questions. So Neale Donald Walsch, author of the internationally bestselling Conversations with God series had another conversation. Conversations with God for Teens is a simple, clear, straight-to-the-point dialogue that answers teens questions about God, money, sex, love, and more. Conversations with God for Teens reads like a rap session at a church youth group, where teenagers discuss everything they ever wanted to know about life but were too afraid to ask God. Walsch acts as the verbal conduit, showing teenagers how easy it is to converse with the divine. When Claudia, age 16, from Perth, Australia, asks, Why can't I just have sex with everybody? What's the big deal?, the answer God offers her is: Nothing you do will ever be okay with everybody. 'Everybody' is a large word. The real question is can you have sex and have it be okay with you? There's no doubt that the casual question-and-answer format will help make God feel welcoming and accessible to teens. Conversations with God for Teens is the perfect gift purchase for parents, grandparents, and anyone else who wants to provide accessible spiritual content for the teen(s) in their lives. |
| living beyond your feelings: 100 Ways to Simplify Your Life Joyce Meyer, 2008-11-12 Joyce Meyer is one busy lady. Apart from the normal demands of life, she teaches daily on TV and radio, writes books, holds conferences in dozens of cities every year and ministers around the world...and she runs Joyce Meyer Ministries. So she's had to learn how to make the most of every minute of the day! In 100 Ways to Simplify Your Life, Joyce shares the most effective secrets she's learned over the years for making the most of each minute of the day. In less than two pages per entry, Joyce gives us eminently 'doable' tips that are clear-cut and ...well, SIMPLE. But they can change your whole outlook, not to mention your schedule. |
| living beyond your feelings: Control Your Mind and Master Your Feelings Eric Robertson, 2019-09-06 Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now! |
| living beyond your feelings: Let God Fight Your Battles Joyce Meyer, 2015-06-02 Let God fight your battles! Life presents you with various battles, ranging from health concerns, to financial challenges, or to family issues. Difficult times are often referred to as the storms of life, and weathering them on your own can be hard—or even seem impossible. Be encouraged! God did not intend for you to face life’s trials alone. You can rely on Him to come alongside you and fight these battles. Joyce Meyer, #1 New York Times bestselling author, has helped countless people overcome obstacles by learning to give their burdens to the Lord. In this helpful book she shares practical advice, biblical insights, and personal illustrations that illuminate how to accept God’s help. Giving Him control will open your mind to receive His guiding wisdom, filling you with confidence and creative solutions to all of your challenges. Learn how to get rid of fear and courageously rise above every obstacle when you Let God Fight Your Battles. Derived from content previously published in The Battle Belongs to the Lord. |
| living beyond your feelings: Look Great, Feel Great Joyce Meyer, 2008-11-04 The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of self esteem drought that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the Ounce of Prevention Checklist, for self-maintenance. |
| living beyond your feelings: Overcoming Emotions that Destroy Chip Ingram, Becca Johnson, 2010-06 With the help of this useful book, you too can overcome those emotions that destroy. -- |
| living beyond your feelings: At Last a Life Paul David, 2006 |
| living beyond your feelings: Grief and Loneliness Joyce Meyer, 1998 In this book, internationally known conference speaker, Joyce Meyer teaches how to conquer the feelings of loneliness, and find renewed strength, hope, and joy through our Lord Jesus. She offers practical and effective ways of overcoming loneliness and grief to live a happy, more fulfilled life. |
| living beyond your feelings: Healing the Soul of a Woman Joyce Meyer, 2018-09-20 Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding yes! Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain-or even know where to begin-find the guidance they need in the life-changing wisdom of the Bible. Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you. |
| living beyond your feelings: The Power of Feelings Vivian Dittmar, 2015-11-20 Your Feelings determine who you are and how you live your life. Like most people, you probably spend a lot of time and money trying to create or avoid certain feelings. In order to liberate the true power of your feelings, you need to understand their real purpose. They are the keys to your emotional potential and intelligence. Learn why feelings like anger, sadness, fear and shame are really the key to your clarity, love, creativity, humility and natural authority - and how you can unlock it! |
| living beyond your feelings: True to Our Feelings Robert C. Solomon, 2008-10-02 We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning. What interests or fascinates us, who we love, what angers us, what moves us, what bores us--all of this defines us, gives us character, constitutes who we are. In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really understand them, what they really are, and how they make us human and give meaning to life. Emotions have recently become a highly fashionable area of research in the sciences, with brain imaging uncovering valuable clues as to how we experience our feelings. But while Solomon provides a guide to this cutting-edge research, as well as to what others--philosophers and psychologists--have said on the subject, he also emphasizes the personal and ethical character of our emotions. He shows that emotions are not something that happen to us, nor are they irrational in the literal sense--rather, they are judgements we make about the world, and they are strategies for living in it. Fear, anger, love, guilt, jealousy, compassion--they are all essential to our values, to living happily, healthily, and well. Solomon highlights some of the dramatic ways that emotions fit into our ethics and our sense of the good life, how we can make our emotional lives more coherent with our values and be more true to our feelings and cultivate emotional integrity. The story of our lives is the story of our passions. We fall in love, we are gripped by scientific curiosity and religious fervor, we fear death and grieve for others, we humble ourselves in envy, jealousy, and resentment. In this remarkable book, Robert Solomon shares his fascination with the emotions and illuminates our passions in an exciting new way. |
| living beyond your feelings: Radical Compassion Tara Brach, 2019-12-31 One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. |
| living beyond your feelings: FEELINGS (TEAL LEATHERLUXE (R) JOURNAL) JOYCE. MEYER, 2020 |
| living beyond your feelings: The Dictionary of Obscure Sorrows John Koenig, 2021-11-16 NEW YORK TIMES BESTSELLER “It’s undeniably thrilling to find words for our strangest feelings…Koenig casts light into lonely corners of human experience…An enchanting book. “ —The Washington Post A truly original book in every sense of the word, The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don’t have the words to express—until now. Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: “sonder.” Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. That’s called “lachesism.” Or you were looking through old photos and felt a pang of nostalgia for a time you’ve never actually experienced. That’s “anemoia.” If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows “creates beautiful new words that we need but do not yet have,” says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human condition—from “astrophe,” the longing to explore beyond the planet Earth, to “zenosyne,” the sense that time keeps getting faster. The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere. |
| living beyond your feelings: Good Health, Good Life Joyce Meyer, 2014-12-02 Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great. |
| living beyond your feelings: Habits of a Godly Woman Joyce Meyer, 2020-06-02 Overcome the issues that affect your heart, mind, and soul with encouraging wisdom and biblical advice from #1 New York Times bestselling author Joyce Meyer. In this book -- small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket -- Joyce Meyer addresses the many issues that women face today, and encourages them to embrace their unique identity in Christ. Joyce touches on topics like: Living beyond feelings Overcoming fear and insecurity Being wise with words Establishing proper priorities Defeating negative circumstances Overcoming an I can't attitude Enjoying the favor of God Women need inspiration today more than ever, and Habits of a Godly Woman will encourage and motivate you to make it through the day with God at the forefront. |
| living beyond your feelings: How Emotions Are Made Lisa Feldman Barrett, 2017-03-07 Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution. |
| living beyond your feelings: Battlefield of the Mind Joyce Meyer, 2016-06-30 Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds. |
| living beyond your feelings: Eat and Stay Thin Joyce Meyer, 2008-11-15 Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003. |
| living beyond your feelings: My Thank You Journal Joyce Meyer, 2022-01-25 Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective-your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. By using the characteristics outlined in The Power of Thank You, this journal gives women a place to write out their praises, concerns, prayers, and thanksgivings, and the beautiful four-color interior design makes My Thank You Journal a stunning and extraordinary gift for any time of year. Keep saying, I trust You, God, and I believe You will work it all out for my good. If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time. |
Living Beyond Your Feelings - Kingdom Sermons
understand some of your feelings, but understanding them is not nearly as important as controlling them. Make a decision that you will no longer let your feelings control you. If you …
Living Beyond Your Feelings - nebo.sistersofmercy.org
In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and …
Living - DailyWisdomTV
Living beyond your feelings : controlling emotions so they don’t control you / Joyce Meyer.—1st ed. p. cm. Summary: “A comprehensive guide to the range of emotions that we feel every day …
Living Beyond Your Feelings Joyce Meyer Full PDF
bestselling books Power Thoughts and Living Beyond Your Feelings Joyce examines how we use words the vehicles that convey our thoughts and emotions and provides a series of guidelines …
Living Beyond Your Feelings Joyce Meyer
Building on the premises of her bestselling books Power Thoughts and Living Beyond Your Feelings Joyce examines how we use words the vehicles that convey our thoughts and …
Live Beyond Your Feelings Joyce Meyer Full PDF
Living Beyond Your Feelings, Joyce examines how we use words-the vehicles that convey our thoughts and emotions-and provides a series of guidelines for cultivating talk that is …
Living Beyond Your Feelings [PDF]
provides clear guidance for moving beyond the thoughts feelings and habits that keep you stuck so you can heal the pain of the past and let your spirit soar On each page you ll discover a …
Living Beyond Your Feelings Joyce Meyer (Download Only)
In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and empowerment: you can experience a deep, abiding joy, even …
Living Beyond Your Feelings Copy - netsec.csuci.edu
This comprehensive guide explores the art of living beyond your feelings – learning to acknowledge, understand, and manage your emotions without letting them run your life. We'll …
Living Beyond Your Feelings Joyce Meyer (2023) ; …
Whether your spirit resides in heaven or in hell depends on the choices you have made. In this book, best- selling author Joyce Meyer outlines God's plan for salvation so you can make the …
Living Beyond Your Feelings Joyce Meyer - lms.mtu.edu.ng
In chapter 3, the author will examine the practical applications of Living Beyond Your Feelings Joyce Meyer in daily life. This chapter will showcase real-world examples of how Living …
Living Beyond Your Feelings Joyce Meyer - vault.isoc.org
Beyond Your Feelings Joyce Meyer (Download Only) In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and …
Living Beyond Your Feelings Joyce Meyer - Joyce Meyer
Sep 27, 2024 · the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 …
Living Beyond Your Feelings Joyce Meyer Copy - wrbb.neu
purposeful approach to everyday living, helping readers claim the good things God has in store for them each day. Today is no ordinary day. You may perform simple routines, feel uninspired, or …
PDF) Living Beyond Your Feelings: Controlling Emotions So …
Read Online Living Beyond Your Feelings: Controlling Emotions So They Don't Control You eBook See Also Related Books: Armored Attraction (Omega Sector: Critical Response)
Living Beyond Your Feelings Joyce Meyer Full PDF
In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and empowerment: you can experience a deep, abiding joy, even …
Living Beyond Your Feelings Joyce Meyer ; Joyce Meyer
Mar 26, 2024 · living a Spirit-filled life. Joyce Meyer says that keeping score of all the hurts we have suffered does more spiritual damage to us than those who have offended us. In fact, we …
Living Beyond Your Feelings Joyce Meyer ; Joyce Meyer (2023)
Aug 24, 2023 · Unleash your can-do attitude and find power in your mindset with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Joyce Meyer has a knack for …
Living Beyond Your Feelings Joyce Meyer (PDF)
Feb 9, 2024 · Our team believe that reading is a transformative experience that can alter your life. By diving right into a Living Beyond Your Feelings Joyce Meyer publication with exciting …
Living Beyond Your Feelings - Kingdom Sermons
understand some of your feelings, but understanding them is not nearly as important as controlling them. Make a decision that you will no longer let your feelings control you. If you are ready to master your emotions, this book is for you. I believe I will be able to help you understand some of your feelings, but understanding
Living Beyond Your Feelings - nebo.sistersofmercy.org
In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains …
Living - DailyWisdomTV
Living beyond your feelings : controlling emotions so they don’t control you / Joyce Meyer.—1st ed. p. cm. Summary: “A comprehensive guide to the range of emotions that we feel every day and shows how to manage them—instead of letting them manage you”—Provided by the publisher.
Living Beyond Your Feelings Joyce Meyer Full PDF
bestselling books Power Thoughts and Living Beyond Your Feelings Joyce examines how we use words the vehicles that convey our thoughts and emotions and provides a series of guidelines for cultivating talk that is constructive healthy healing
Living Beyond Your Feelings Joyce Meyer
Building on the premises of her bestselling books Power Thoughts and Living Beyond Your Feelings Joyce examines how we use words the vehicles that convey our thoughts and emotions and provides a series of guidelines for cultivating talk that is
Live Beyond Your Feelings Joyce Meyer Full PDF
Living Beyond Your Feelings, Joyce examines how we use words-the vehicles that convey our thoughts and emotions-and provides a series of guidelines for cultivating talk that is constructive, healthy, healing, and used for good results.
Living Beyond Your Feelings [PDF]
provides clear guidance for moving beyond the thoughts feelings and habits that keep you stuck so you can heal the pain of the past and let your spirit soar On each page you ll discover a deeper understanding of where your thoughts and emotions
Living Beyond Your Feelings Joyce Meyer (Download Only)
In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and empowerment: you can experience a deep, abiding joy, even amidst challenges and pain.
Living Beyond Your Feelings Copy - netsec.csuci.edu
This comprehensive guide explores the art of living beyond your feelings – learning to acknowledge, understand, and manage your emotions without letting them run your life. We'll delve into practical strategies and empowering techniques to help you build resilience and create a more fulfilling existence.
Living Beyond Your Feelings Joyce Meyer (2023) ; …
Whether your spirit resides in heaven or in hell depends on the choices you have made. In this book, best- selling author Joyce Meyer outlines God's plan for salvation so you can make the right decision.
Living Beyond Your Feelings Joyce Meyer - lms.mtu.edu.ng
In chapter 3, the author will examine the practical applications of Living Beyond Your Feelings Joyce Meyer in daily life. This chapter will showcase real-world examples of how Living Beyond Your Feelings Joyce Meyer can be effectively utilized in
Living Beyond Your Feelings Joyce Meyer - vault.isoc.org
Beyond Your Feelings Joyce Meyer (Download Only) In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and empowerment: you can experience a deep, abiding joy, even amidst
Living Beyond Your Feelings Joyce Meyer - Joyce Meyer
Sep 27, 2024 · the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence
Living Beyond Your Feelings Joyce Meyer Copy - wrbb.neu
purposeful approach to everyday living, helping readers claim the good things God has in store for them each day. Today is no ordinary day. You may perform simple routines, feel uninspired, or lack the excitement of hope. But today could be the most important one of your life--depending on how you choose to spend it.
PDF) Living Beyond Your Feelings: Controlling Emotions So …
Read Online Living Beyond Your Feelings: Controlling Emotions So They Don't Control You eBook See Also Related Books: Armored Attraction (Omega Sector: Critical Response)
Living Beyond Your Feelings Joyce Meyer Full PDF
In her book, Living Beyond Your Feelings, renowned author and speaker Joyce Meyer shares a powerful message of hope and empowerment: you can experience a deep, abiding joy, even amidst challenges and pain.
Living Beyond Your Feelings Joyce Meyer ; Joyce Meyer
Mar 26, 2024 · living a Spirit-filled life. Joyce Meyer says that keeping score of all the hurts we have suffered does more spiritual damage to us than those who have offended us. In fact, we can suffer serious physical illnesses as a result of unforgiveness. Is it difficult to forgive? Absolutely, but the rewards are well worth it. In The Power of Forgiveness,
Living Beyond Your Feelings Joyce Meyer ; Joyce Meyer (2023)
Aug 24, 2023 · Unleash your can-do attitude and find power in your mindset with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Joyce Meyer has a knack for coining phrases (Joyce-isms) and one of her best loved is "Where the mind goes, the man follows."Meyer provides keys for "powerful thinking," giving the reader an
Living Beyond Your Feelings Joyce Meyer (PDF)
Feb 9, 2024 · Our team believe that reading is a transformative experience that can alter your life. By diving right into a Living Beyond Your Feelings Joyce Meyer publication with exciting narration, you have the power to find out new things, get new perspectives, and attach with characters and scenarios that might be different from your own.
