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Addiction, Procrastination, and Laziness: The Unholy Trinity and How to Break Free
Are you trapped in a cycle of procrastination, feeling perpetually lazy, and noticing addictive tendencies creeping into your life? You’re not alone. Many people struggle with this insidious trio, which can significantly impact their productivity, mental health, and overall well-being. This comprehensive guide delves into the interconnectedness of addiction, procrastination, and laziness, exploring their underlying causes and offering practical strategies to break free from their grip. We'll examine how these behaviors reinforce each other and provide actionable steps to regain control of your life.
Understanding the Interplay: Addiction, Procrastination, and Laziness
The relationship between addiction, procrastination, and laziness is complex but undeniably intertwined. They often fuel one another, creating a vicious cycle that's difficult to escape.
1. Addiction as a Procrastination Tool
Addiction, whether to substances, gambling, or even social media, often serves as a form of procrastination. Faced with a challenging task or unpleasant emotion, an individual might turn to their addiction as a temporary escape, delaying the inevitable. This avoidance reinforces the addictive behavior, making it harder to confront the underlying issue.
2. Procrastination Fostering Laziness
Chronic procrastination breeds laziness. When consistently avoiding responsibilities, individuals develop a sense of inertia and a diminished capacity for self-discipline. This further entrenches the cycle, making it even harder to initiate and complete tasks. The avoidance becomes a habit, reinforcing the perception of laziness.
3. Laziness Exacerbating Addictive Tendencies
Laziness can contribute to addictive behaviors. The lack of motivation and energy needed to engage in healthy activities leaves a void that addictions readily fill. The ease and immediate gratification offered by addictive substances or behaviors become more appealing than the effort required for self-improvement.
Identifying the Root Causes
To effectively combat this destructive trinity, it's crucial to understand the underlying causes. These can include:
1. Underlying Mental Health Conditions:
Depression, anxiety, and ADHD can significantly contribute to procrastination, laziness, and increased vulnerability to addiction. These conditions often manifest as a lack of motivation, difficulty concentrating, and emotional dysregulation.
2. Fear of Failure:
The fear of not meeting expectations can lead to procrastination, as individuals avoid tasks they perceive as challenging or potentially resulting in failure. This avoidance can escalate into a pattern of procrastination and even fuel addictive behaviors as a coping mechanism.
3. Perfectionism:
Ironically, perfectionism can also fuel procrastination. The overwhelming desire to achieve flawless results can lead to paralysis, preventing individuals from starting or completing tasks. This can lead to a sense of failure and further fuel procrastination or addictive coping mechanisms.
4. Poor Self-Esteem:
Low self-esteem can contribute to all three issues. Individuals with low self-worth may engage in self-sabotaging behaviors, including procrastination and addiction, as a way to avoid confronting their perceived inadequacies. Laziness can become a self-fulfilling prophecy, reinforcing negative self-perceptions.
Breaking the Cycle: Strategies for Recovery
Breaking free from the cycle of addiction, procrastination, and laziness requires a multifaceted approach:
1. Seek Professional Help:
Therapy, particularly Cognitive Behavioral Therapy (CBT), can be invaluable in addressing the underlying psychological factors contributing to these behaviors. A therapist can help identify triggers, develop coping mechanisms, and address any co-occurring mental health conditions.
2. Develop Healthy Coping Mechanisms:
Replace unhealthy coping mechanisms (like addictive behaviors) with healthier alternatives, such as exercise, mindfulness, spending time in nature, or engaging in creative pursuits.
3. Implement Time Management Techniques:
Techniques like the Pomodoro Technique, time blocking, and prioritizing tasks can help improve productivity and reduce procrastination. Breaking down large tasks into smaller, manageable steps can make them feel less overwhelming.
4. Cultivate Self-Compassion:
Practice self-compassion rather than self-criticism. Recognize that setbacks are part of the process and avoid harsh self-judgment, which can worsen feelings of laziness and hopelessness.
5. Set Realistic Goals:
Start with small, achievable goals to build momentum and confidence. Gradual progress is more sustainable than aiming for drastic changes overnight. Celebrate small victories along the way.
Conclusion
The interconnectedness of addiction, procrastination, and laziness creates a challenging but surmountable obstacle. By understanding the underlying causes and implementing the strategies outlined above, you can break free from this cycle and build a more fulfilling and productive life. Remember that recovery is a journey, not a destination, and seeking professional support is a sign of strength, not weakness.
FAQs
1. Can I overcome these issues on my own? While self-help resources can be beneficial, professional guidance from a therapist or counselor is often crucial for overcoming deeply ingrained patterns.
2. How long does it typically take to break these habits? Recovery timelines vary significantly depending on individual circumstances and the severity of the issues. It's a process that requires patience and persistence.
3. What if I relapse? Relapses are a common part of the recovery process. Don't let them discourage you. Learn from the experience and use it as an opportunity to refine your strategies.
4. Are there specific medications that can help? In some cases, medication may be beneficial in treating underlying mental health conditions that contribute to addiction, procrastination, and laziness. This should be discussed with a doctor or psychiatrist.
5. How can I support a loved one struggling with these issues? Offer unconditional support, encourage professional help, and avoid judgmental language. Educate yourself about the challenges they face and learn healthy ways to communicate and offer assistance.
| addiction procrastination and laziness: Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation Roman Gelperin, 2017-09-16 Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: What is the nature of motivation, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there’s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence. |
| addiction procrastination and laziness: Addiction, Procrastination, and Laziness Roman Gelperin, 2017-09-19 What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates ... This book is a self-help manual and an in-depth analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness and achieve your goals, by thoroughly understanding the way your mind works.-- |
| addiction procrastination and laziness: Laziness Does Not Exist Devon Price, 2021-01-05 From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet). |
| addiction procrastination and laziness: The Psychology of Laziness By Mohammad Shakeel - CoolMitra Mohammad Shakeel, 2021-12-04 About The Author Mohammad Shakeel is a writer, speaker, digital marketer, online trainer, a great thinker and a visionary. He’s only 22 and was awarded by the United Nations for being India’s youngest motivational speaker. He has more than 20 lakh subscribers on YouTube, where he talks about logical motivation, ways to make money, life-changing formulas, intellectual topics and work-like-hell kind of topics. CoolMitra Channel started 4 years ago and has completed a journey of over 120 million views so far. He is looking forward to starting a dedicated YouTube channel for Short-Films in the same category which nobody has ever done in India so far. About The Book To be a pilot of a plane, you need to know how it works. Likewise, if you want to control the most powerful thing on the earth-your MIND, you need to learn about it scientifically. Do you want to work 100 hours a week like most Successful People do in the world? Do you always want to stay energetic? Do you wait for perfection? Do you procrastinate? Are you always lazy? Do you have dreams and goals that you haven't started working on yet? Then this Book can work like MAGIC for you. I hate writing about things that are already been written. This book offers a new formula to master your MIND, it's a great vaccine for procrastinators. His video courses and E-books are also available on his Website. He sold over 100,000 copies of his E-Books in just 4 months. In 2018 he started selling high ticket courses to masses when only a few were selling courses in India. |
| addiction procrastination and laziness: Shut Up, Stop Whining, and Get a Life Larry Winget, 2011-07-08 Shut Up, Stop Whining, and Get a Life was immediately hailed as not your average self-help book and demanded attention and praise right out of the gate. It is now considered one of the icons of the personal development movement. Now, Larry Winget is back with his signature caustic, no-nonsense, hilarious style, which earned him the titles Pitbull of Personal Development® and World's Only Irritational Speaker®. Winget's get off your butt and go to work approach to self-improvement boils success down to a simple formula: Everything in your life gets better when you get better. Get tangible advice from one of the world's most successful speakers and the author of five bestselling books and television personality. Learn the keys to turning your life, money and business around. Stop making excuses, stop blaming others and take responsibility for your life and your results The brutal advice he offers has changed the lives of millions of people and increased sales for countless businesses. In this Second Edition of Shut Up, Stop Whining, and Get a Life, Winget takes the same principles and expands the lessons with brand new examples, stories, and added wisdom. It may sound ruthless, but your life is your own fault and if you shut up, stop whining, and take action you can create a better life. |
| addiction procrastination and laziness: Summary of Roman Gelperin's Addiction, Procrastination, and Laziness Everest Media,, 2022-06-09T22:59:00Z Please note: This is a companion version & not the original book. Sample Book Insights: #1 We all have experienced the odd behavior of our own minds. We may try to control our actions, but we rarely do so. We are not in full control of our behavior, and many people feel that they have no control at all. #2 We all have experienced the feeling of having a huge weight lifted off our shoulders after we’ve completed an assignment or project that we’ve been putting off for weeks or months. But why do we do this. Why can’t we force ourselves to work. #3 The loss of motivation that comes with the habit loop of gymgoing is a typical case of loss of motivation. It is extremely common today. #4 The example above shows how one man, John, tried to quit smoking. He took a pack out of his pocket, extracted a cigarette from it, put it into his mouth, pulled a lighter from his pocket, and lit the cigarette. He then took several large puffs from it. |
| addiction procrastination and laziness: The Procrastination Equation Piers Steel, 2010-12-28 DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination. |
| addiction procrastination and laziness: Stop Being Lazy John Sonmez, 2018-09-11 Deep down, you know that you are meant to live a life better than the one you're living right now. You know that you are capable of doing, having, and being so much more-but you're too damn lazy to experience who you truly are at your core and having what you're really worth. I know how you feel because 8 years ago, I was in your shoes. I was lazy, overweight, filled with fear, and living WAY below my potential. This book takes you into my personal journey out of laziness and into a life of empowerment and self-discipline. In this book, I will share with you:* The mindset that had me trapped in laziness, fear, and procrastination and how I broke free* How I created a new mindset of a tenacious, unstoppable bulldog* What the bulldog mindset is all about and why you must have it * Why I do hard shit* Why I became a finisher, and moreIf you're really ready to give up laziness, I'll show you how I did it and how you can too. |
| addiction procrastination and laziness: Addictive Thinking Abraham J Twerski, 2009-06-03 Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person’s character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction’s survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery. With more than 200,000 copies of Addictive Thinking sold worldwide, the eminent Abraham Twerski, M.D., outlines the destructive and terrifying illogic that marries a person with a substance use disorder to his addiction. “Stinking thinking” and irrational thought are byproducts of addiction and they only worsen with time. Twerski, with a deep psychological understanding, steps in to explain and contextualize all of the actions that arise from addictive thinking. It might be easier to point at abnormal behavior from an addict and simply think, “there she goes again.” But there is reason and consistency underneath the pandemonium. If nothing is learned, if nothing is done, an addict’s rock bottom will continue to sink. By educating oneself about the addictive illogic and its reasoning, one will understand why the person behaves as she does and how everyone in her life becomes controlled by addiction. Then control can be taken back. |
| addiction procrastination and laziness: When Someone You Love is Depressed Xavier Amador, Laura Rosen, 2016-08-02 Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health. |
| addiction procrastination and laziness: The Thief of Time Chrisoula Andreou, Mark D. White, 2010-04-14 When we fail to achieve our goals, procrastination is often the culprit. But how exactly is procrastination to be understood? It has been described as imprudent, irrational, inconsistent, and even immoral, but there has been no sustained philosophical debate concerning the topic. This edited volume starts in on the task of integrating the problem of procrastination into philosophical inquiry. The focus is on exploring procrastination in relation to agency, rationality, and ethics-topics that philosophy is well-suited to address. Theoretically and empirically informed analyses are developed and applied with the aim of shedding light on a vexing practical problem that generates a great deal of frustration, regret, and harm. Some of the key questions that are addressed include the following: How can we analyze procrastination in a way that does justice to both its voluntary and its self-defeating dimensions? What kind of practical failing is procrastination? Is it a form of weakness of will? Is it the product of fragmented agency? Is it a vice? Given the nature of procrastination, what are the most promising coping strategies? |
| addiction procrastination and laziness: Breaking Free of Child Anxiety and OCD Eli R. Lebowitz, 2021 Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms. |
| addiction procrastination and laziness: The Control Heuristic Luca Dellanna, 2020-07-31 “A SUPERB book [...] by one of the profound thinkers in our field [behavioral economics].” – Michal G. Bartlett on the second edition “Luca’s book was so helpful to my work. Opened my eyes up to some more reasons why change is so hard.” – Chris Murman on the first edition “So insightful with common sense applications of complexity and the ability to communicate clearly!!” – Bob Klapetzky Seen on Nudgestock. Reviews of Luca Dellanna's previous books Absolutely brilliant. – Alberto Pisanello A very thoughtful piece of writing, deep and wiring! – David Krejca A thoughtfully written book in very straightforward language. – A.L. Peevey Very good book. Read it in in two evenings. Great insights straight to the point (not the usual self-help babble). Highly recommended. One of the best works I have read in that matter (I have read a few) and it's surprising how realistically he depicts the condition. – Manel Vilar (on Luca's book on autism) A profound, useful and insightful book – Lorenzo Dragani THE BOOK At a first look, human behavior seems an inexplicable mess. Why do we behave irrationally? Why is change so hard? What is happiness and why does it seem to escape us? The Control Heuristic offers a new perspective to answer these questions and provides a guiding light to understand the subconscious processes that guide our behavior. Luca Dellanna, author of 5 books, writes here a revealing journey into the true motivations for human behavior. Understanding how the human mind really works is the first step to personal change. Suddenly, the frustrating becomes clear and the complex becomes simple. |
| addiction procrastination and laziness: Why We Sleep Matthew Walker, 2017-10-03 Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com. |
| addiction procrastination and laziness: The More Beautiful World Our Hearts Know Is Possible Charles Eisenstein, 2013-11-05 As seen on Oprah’s Super Soul Sunday A beacon of hope in the face of our current world crises, this uplifting book demonstrates how embracing our interconnectedness is key to world transformation In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling, replacing it with a grounding reminder of what’s true: we are all connected, and our small, personal choices bear unsuspected transformational power. By fully embracing and practicing this principle of interconnectedness—called interbeing—we become more effective agents of change and have a stronger positive influence on the world. Throughout the book, Eisenstein relates real-life stories showing how small, individual acts of courage, kindness, and self-trust can change our culture’s guiding narrative of separation, which, he shows, has generated the present planetary crisis. He brings to conscious awareness a deep wisdom we all innately know: until we get ourselves in order, any action we take—no matter how good our intentions—will ultimately be wrong-headed and wrong-hearted. Above all, Eisenstein invites us to embrace a radically different understanding of cause and effect, sounding a clarion call to surrender our old worldview of separation, so that we can finally create the more beautiful world our hearts know is possible. With chapters covering separation, interbeing, despair, hope, pain, pleasure, consciousness, and many more, the book invites us to let the old Story of Separation fall away so that we can stand firmly in a Story of Interbeing. |
| addiction procrastination and laziness: Procrastination, Health, and Well-Being Fuschia M Sirois, Timothy A Pychyl, 2016-06-29 Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination |
| addiction procrastination and laziness: Rewire Richard O'Connor, 2014-07-31 A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. |
| addiction procrastination and laziness: The Myth Of Laziness Mel Levine, 2012-12-11 One of the most common complaints parents hear is that their child has great potential but is lazy. In the workplace one hears that a colleague is brilliant but just can't seem to deliver on time. Dr Levine believes that in reality very few people are truly lazy. Nearly all 'lazy' children and unproductive adults are in fact suffering from some sort of 'output failure,' that is, some problem of the mind that inhibits their productivity, despite their good intentions. In this book Dr Levine draws heavily on his years of clinical experience to construct the stories of representative children and adults who failed to be productive for the most common reasons. Too often we focus only on failure but people benefit enormously from recognition of their successes. In explaining outside or environmental factors that can affect productivity, Dr Levine points to the role of parents as well as teachers in identifying a child's weaknesses and nurturing the capacity to deliver, with such practical suggestions as describing the ideal study environment for a child. Whether the problem is manifested in motor breakdown, memory shortfall, verbal problems, lack of mental energy or underlying disorganization, Dr Levine provides a workable solution and dismisses the 'lazy' label. |
| addiction procrastination and laziness: Loving Bravely Alexandra H. Solomon, 2017-02-02 As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion Empowering and compassionate, and its lessons are universal. —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires. |
| addiction procrastination and laziness: Self-Actualized by Poker Roman Gelperin, 2019-08-21 Learn the Single Most Powerful, Enlightened, Correct Method of Thinking: Your brain is a far, far more powerful computer than any that’s ever been built. And your conscious mental processes—the methods by which you think, acquire, and organize your knowledge—are that computer’s software. Your mind comes with default software—your instinctual method of thinking—which fails, however, to unlock even a tenth of your full intelligence. If you’re like most people, your software has never been upgraded—and you’ve ended up feeling unhappy, ineffective, and full of uncertainty, because your method of thinking falls short on the tasks needed for living, working, and analyzing the world. You have the ability to upgrade your software, by consciously learning a new and enlightened method of thinking that unlocks your mind’s fullest potential. This method is called free-thinking; as opposed to the rigid, categorical thinking that is your default software. This same method has been discovered, independently, by some of the world’s greatest minds—by leading lights as diverse as Albert Einstein, Abraham Maslow, and Bruce Lee. This book will teach you what that method is, and how you can acquire it—and how the author himself came to discover it through pursuing mastery in the discipline of poker. As an added bonus, it also reveals how the legendary martial artist, Bruce Lee, came to discover it by the same path. By the end of this book, you’ll have learned one of the greatest secrets to human happiness, productivity, and self-actualization: the correct method of using your mind. |
| addiction procrastination and laziness: The Freedom Model for Addictions Steven Slate , Mark W. Scheeren, Michelle L. Dunbar, 2017-11-20 |
| addiction procrastination and laziness: Stop Procrastinating Nils Salzgeber, 2018-04-13 Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build instant habits so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the Buy Now Button at the Top of the Page. |
| addiction procrastination and laziness: Changepower! Meg Selig, 2010-03-17 In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. |
| addiction procrastination and laziness: You Mean I'm Not Lazy, Stupid or Crazy?! Kate Kelly, Peggy Ramundo, 2006-04-25 A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication |
| addiction procrastination and laziness: The Master Mind of the Self-Actualizing Person Roman Gelperin, 2020-09-23 Enlightenment!-You may spend your whole life seeking it, but never find it. You may never search for it or even know that it's possible, but reach it by accident. And you may live out your life ignorant of its existence, and die having never discovered your highest potential for happiness, self-mastery, and creative brilliance. The enlightened psychologist Abraham Maslow was the first to scientifically describe the fully enlightened person-which he called the self-actualizing person. Building on Maslow's work through careful biographical study of the lives of self-actualizing people, humanistic psychologist and biographer Roman Gelperin found their enlightenment to stem from a nearly-identical handful of breakthrough experiences, which he will reveal to you in this book. Partly a firsthand account of the author's own accidental enlightenment, and partly a full biography of Abraham Maslow's rise to self-actualization, this book will teach you how to identify, understand, and attain those key experiences of: Unlocking the perennial method of using your mind to its fullest potential Being fully at peace with yourself, by deconstructing your internal conflicts Deriving a near-constant joy, pleasure, and satisfaction from sheer existence Half-creating, half-discovering your driving passion and unique purpose in life Automatically evolving the self-actualizing qualities of total honesty, supreme self-confidence, natural creativity, effortless spontaneity, and independent thinking By the end of this book, you will thoroughly understand what enlightenment is, how and why it occurs, and the ways to pursue it! |
| addiction procrastination and laziness: And It Was All Your Fault Roman Gelperin, 2020-10-18 Have you struggled to understand depression-in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wondered, in vain, what had caused your depression, what sinister process took over your mind, and what you could do to cure or overcome it? Or did you wish you could know what caused another person's depression, wished you could read what that person was thinking, and felt completely helpless about what-if anything-you could do to help them? Has all the information you found on depression seemed utterly shallow, unsatisfying, or irrelevant? Well, this book will give you the answers, knowledge, and in-depth understanding of the psychology of depression that you have been searching for, but couldn't find. Because it isn't available almost anywhere else. In And It Was All Your Fault, the author and humanistic psychologist Roman Gelperin will teach you all about the little-known causes, types, and unseen inner psychology of depression. You'll also learn what things cure depression, which cures to pursue for different types of depression, and the ways you can help yourself and the people around you. Having personally experienced depression, consumed all the best literature and research on the subject, and for a year-and-a-half even dated a girl with a long history of depression while writing this book, the author weaves introspection, interpersonal observation, and cutting-edge research into a masterful and eye-opening narrative explaining depression. With unreserved honesty and rigorous detail, Roman reveals the cause, mental processes, and surprising cure of his own depression. And he takes concrete examples of real persons who also identified the cause, underlying psychology, and permanent cure of their depressions, to give you a groundbreaking new understanding of the full range of depression in general. This book covers the following: A detailed overview of what's currently known about depression The nature of the emotions and cognitive elements involved in depression A surefire formula that causes depression Cases in which depression is an appropriate reaction The different types of depression, and the remedy each requires Depression as an adaptive function in animals that possess social status Psychedelic drugs as a new, powerful treatment for certain types of depression By the end of this book, you'll have a rich understanding of depression; have greater awareness, control, and insight into your own mental processes; and have a good sense of what another person is going through when they become depressed. You'll also know highly effective ways to prevent depression in yourself and others, how you can provide genuine help to a depressed friend or relative, and how to repair your own mental processes when they go wrong. |
| addiction procrastination and laziness: Atomic Habits (Tamil) James Clear, 2023-07-14 நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.<br>இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.<br>இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி. |
| addiction procrastination and laziness: Take the Stairs Rory Vaden, 2012-02-07 Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an escalator world-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time. |
| addiction procrastination and laziness: AARP Still Procrastinating? Joseph R. Ferrari, 2011-12-19 AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself What if I make a bad decision?, What if I fail?, or I'm better under pressure? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now. |
| addiction procrastination and laziness: Eliminate Negative Thinking Derick Howell, 2020-06-06 If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to think positive won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the Buy Now with 1-Click button and Start Reading Now! |
| addiction procrastination and laziness: Conquer the Clutter Elaine Birchall, Suzanne Cronkwright, 2019-10-01 How to take back your life when your things are taking over. Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience. Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book • provides an overview of hoarding, defining what it is—and is not • explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, closet hoarding, and animal hoarding • debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health • presents a practical, step-by-step plan of action for decluttering • contains dedicated advice from individuals who have successfully overcome their hoarding disorder The most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem. Over 40 pages of additional resources are available online at jhupbooks.press.jhu.edu/title/conquer-clutter. |
| addiction procrastination and laziness: Beat Procrastination and Make the Grade Linda Sapadin, Jack Maguire, 1999 From the authors of It's About Time comes a sure-fire antidote for those who can least afford to procrastinate: students! |
| addiction procrastination and laziness: Drop the Rock Bill P., Todd W., Sara S., 2009-06-03 A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the rocks that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. |
| addiction procrastination and laziness: RECOVERY 2.0 Tommy Rosen, 2014-10-21 The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through. - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and Addiction Story • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery. |
| addiction procrastination and laziness: Overcoming Procrastination Windy Dryden, 2021-11-25 Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life. |
| addiction procrastination and laziness: The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! Damon Zahariades, 2017-05-21 Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the BUY NOW button! |
| addiction procrastination and laziness: The Science of Daily Self-Discipline and No Excuses Lifestyle Stephen Edgar Eric, 2019-11-02 The Highly Effective Methods to Rid Yourself of Procrastination (It's Not Eat That Frog ) Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence. Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive. When you order this book you can: Realize a simple proven 5 step system to stop procrastinating GUARANTEED to work. Eliminate exhaustion and discover how to work with intense focus for hours. Reveal the one TRUE secret to become and stay motivated for life. |
| addiction procrastination and laziness: Heaven and Hell Neel Burton, 2020-02-10 It has forever been said that we are ruled by our emotions, but this today is truer than ever. Yet, the emotions are utterly neglected by our system of education, leading to millions of mis-lived lives. This book proposes to redress the balance, exploring over 30 emotions and drawing some powerful and astonishing conclusions along the way. |
| addiction procrastination and laziness: How to Learn Like a Pro! \ Phyllis Nissila, 2016 |
| addiction procrastination and laziness: Daydreaming F. Diane Barth, 1997 A study of daylight reveries and internal monologues explains their psychological purpose and what they reveal about ourselves and our needs, desires, and potentials, and shows readers how to put them to use. |
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