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Peter Attia Outlive: A Deep Dive into Longevity and the Science of Aging Well
Are you ready to rethink everything you know about aging and longevity? Dr. Peter Attia's groundbreaking work, encapsulated in his book and broader philosophy, "Outlive," challenges conventional wisdom and offers a radically different approach to living a longer, healthier, and more fulfilling life. This isn't just about adding years to your life; it's about adding life to your years. This comprehensive guide will dissect the core tenets of Attia's "Outlive" philosophy, providing actionable insights and a deeper understanding of his revolutionary approach to health optimization.
Understanding Peter Attia's "Outlive" Framework
At the heart of "Outlive" lies a paradigm shift. Attia argues that the current medical system often fails to address the root causes of age-related diseases. Instead of reacting to symptoms with medication, he advocates for a proactive, data-driven approach focused on mitigating the underlying biological processes driving aging. This involves a holistic strategy encompassing several key areas:
#### 1. Redefining Health and Mortality Risk
Attia doesn't just focus on lifespan; he emphasizes healthspan – the period of life spent in good health. He meticulously deconstructs the commonly used metrics for health and mortality risk (like cholesterol levels) highlighting their limitations and arguing for a more nuanced, personalized approach. This includes utilizing advanced diagnostic tools and biomarkers to gain a deeper understanding of individual biological age.
#### 2. The Importance of Data-Driven Decision Making
"Outlive" champions personalized medicine. Attia emphasizes the importance of collecting and analyzing personal data – blood work, fitness trackers, sleep patterns – to understand your own individual health trajectory and tailor interventions accordingly. This data-driven approach allows for proactive adjustments based on real-time feedback, optimizing health outcomes.
#### 3. Addressing the Root Causes of Age-Related Diseases
Instead of simply treating symptoms, Attia delves deep into the underlying mechanisms of age-related diseases like heart disease, cancer, and Alzheimer's. He explores the roles of inflammation, oxidative stress, and cellular senescence in accelerating aging and proposes strategies to mitigate these processes. This involves lifestyle modifications and potentially targeted interventions.
#### 4. The Power of Lifestyle Interventions
Attia advocates for a lifestyle that supports longevity. This includes optimizing nutrition through a balanced diet, prioritizing regular and varied exercise, managing stress effectively, ensuring sufficient sleep, and cultivating strong social connections. He presents a detailed breakdown of evidence-based recommendations, avoiding fad diets and promoting sustainable lifestyle changes.
#### 5. Harnessing the Power of Technology and Advanced Diagnostics
"Outlive" highlights the potential of advanced technologies in personalized health management. This includes utilizing cutting-edge diagnostic tools to detect early warning signs of disease, genetic testing to understand predispositions, and emerging therapies targeting the aging process itself. Attia advocates for staying informed about technological advancements in the field of longevity.
Beyond the Book: Applying Attia's Principles in Your Life
Implementing Attia's principles requires commitment and a willingness to adopt a proactive approach to health. It’s not a quick fix; it’s a journey. Start by gathering your baseline health data. This could involve comprehensive blood tests, exploring genetic testing, and tracking your lifestyle metrics. Consult with your healthcare provider to discuss incorporating Attia's principles within your individual context. Focus on incremental changes, making sustainable adjustments to your diet, exercise, and stress management techniques.
Criticisms and Considerations
While "Outlive" has garnered significant praise, it’s crucial to acknowledge potential criticisms. The approach advocated may require significant resources and access to advanced diagnostic tools, potentially creating disparities in accessibility. Furthermore, some of the proposed strategies are still under investigation and require further research. It's essential to approach Attia's work with a critical yet open mind, engaging in a constructive dialogue with your healthcare provider to determine the best course of action for your individual circumstances.
Conclusion
Peter Attia's "Outlive" offers a powerful and thought-provoking framework for optimizing health and longevity. By shifting the focus from reactive disease management to proactive health optimization, Attia empowers individuals to take control of their biological aging process. While requiring dedication and a commitment to data-driven decision-making, the potential benefits of adopting Attia's principles warrant serious consideration. Remember to always consult with your physician before making significant changes to your diet, exercise routine, or healthcare strategy.
FAQs
1. Is "Outlive" only for wealthy individuals? While some of the advanced diagnostics and interventions mentioned may be expensive, the core principles of "Outlive" – healthy eating, regular exercise, stress management – are accessible to everyone regardless of socioeconomic status.
2. Does Attia advocate for specific supplements? Attia emphasizes a whole-foods approach to nutrition, focusing on a balanced diet rather than relying solely on supplements. However, he acknowledges the potential role of supplements in addressing specific deficiencies identified through testing.
3. How can I track my own biological age? There are various online calculators and commercially available tests that estimate biological age based on different biomarkers. However, it is crucial to understand the limitations of these tests and to discuss the results with a healthcare professional.
4. What is the best way to start implementing Attia's recommendations? Begin by gathering your baseline data through blood tests and lifestyle tracking. Then, focus on making small, sustainable changes in areas like diet and exercise, consulting with your doctor throughout the process.
5. Is "Outlive" a quick fix for aging? No. "Outlive" emphasizes a long-term commitment to proactive health management and data-driven decision-making. It's a journey of continuous improvement and optimization, not a quick solution.
| peter attia outlive: Outlive Peter Attia, Bill Gifford, 2023-03-28 - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer' 'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics 'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before |
| peter attia outlive: Summary of Outlive by Peter Attia MD : The Science and Art of Longevity GP SUMMARY, 2023-06-02 DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity drug, and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. |
| peter attia outlive: Summary of Peter Attia's Outlive Milkyway Media, 2024-01-22 Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's Outlive is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's reactive nature and underscores the significance of early intervention and metabolic health in preventing diseases like cancer, cardiovascular disease, and diabetes... |
| peter attia outlive: Summary of Outlive: The Science and Art of Longevity Alexander Cooper, 2023-04-24 Outlive - The Science and Art of Longevity by Peter Attia - A Comprehensive Summary The term longevity refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as healthy longevity, which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book. |
| peter attia outlive: Tools of Titans Timothy Ferriss, 2016 Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans. |
| peter attia outlive: The Comfort Crisis Michael Easter, 2021-05-11 “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. |
| peter attia outlive: Spring Chicken Bill Gifford, 2015-09-24 We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant. |
| peter attia outlive: The Longevity Book Cameron Diaz, 2016 Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better. |
| peter attia outlive: Why We Age Steven N. Austad, 1999-03-25 Why has the life span of the average American increased from 48 to 75 years in this century alone? . . . If the body is a machine that simply wears out, why do some cells seem immortal? . . . Is there an aging gene? And can we control it? . . . Can antioxidants and hormone therapy actually slow the aging process and extend life? Steven Austad s compelling book investigates the history, the theories, and the personalities behind the quest to understand the nature of aging. Here is hard evidence from the front lines of research that science is finally closing in on the fundamental processes of human biology and life. Austad s book can be read with pleasure and profit by any intelligent person with a smattering of biological knowledge. Science In this clear, engrossing overview, Austad takes the sting out of a subject that will ultimately capture us all. Publishers Weekly Why We Age is remarkably rigorous in its analysis and thorough scope. . . . A comprehensive examination of its topic. Science Editors, Amazon.com The problem with long life is that one keeps getting older; here s an able and clearly written summary of the latest theories on why we age and what might be done to ameliorate the process. Kirkus Reviews |
| peter attia outlive: Cancer as a Metabolic Disease Thomas Seyfried, 2012-05-18 The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the hallmarks of cancer and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. |
| peter attia outlive: Prepared Diane Tavenner, 2019-09-17 A blueprint for how parents can stop worrying about their children’s future and start helping them prepare for it, from the cofounder and CEO of one of America’s most innovative public-school networks “A treasure trove of deeply practical wisdom that accords with everything I know about how children thrive.”—Angela Duckworth, New York Times bestselling author of Grit In 2003, Diane Tavenner cofounded the first school in what would become Summit Public Schools, which has since won national recognition for its exceptional outcomes: 99 percent of students are accepted to a four-year college, and its students graduate college at twice the national average. But in a radical departure from the environments created by the college admissions arms race, Summit students aren’t focused on competing with their classmates for rankings or test scores. Instead, students spend their days solving real-world problems and developing the skills of self-direction, collaboration, and reflection, all of which prepare them to succeed in college, thrive in today’s workplace, and lead a secure and fulfilled life. Through personal stories and hard-earned lessons from Summit’s exceptional team of educators and diverse students, Tavenner shares the learning philosophies underlying the Summit model and offers a blueprint for any parent who wants to stop worrying about their children’s future—and start helping them prepare for it. At a time when many students are struggling to regain educational and developmental ground lost to the disruptions of the pandemic, Prepared is more urgent and necessary than ever. |
| peter attia outlive: Nutritional Biochemistry Chad Cox, 2015-06-01 This title includes a number of Open Access chapters. Nutrition is becoming ever more central to our understanding of metabolic processes. Nutritional biochemistry offers insight into the mechanisms by which diet influences human health and disease. This book focuses on five aspects of this complex field of study: nutritional genomics, clinical nut |
| peter attia outlive: Run the Mile You're In Ryan Hall, 2019-04-16 Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream. --Bart Yasso, newly retired chief running officer, Runner's World Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose. --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion |
| peter attia outlive: The Lazarus Strategy Norman Lazarus, 2020-08-13 We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find ourselves living with diseases and dependent on non-curative drugs and health carers as a result. We are not ageing well nor wisely. Dr Norman Lazarus, 84, is an exception. He is an expert on the physiology of healthy human ageing and living proof that our later years can be lived well. Even now, in his eighties, he leads an active and medication-free lifestyle, regularly walking and cycling long distances. Dr Lazarus has now written a remarkable book, with the aim of helping others to stay well for longer. The Lazarus Strategy is a part how-to and part manifesto on the art of healthy ageing to guide readers along the path to a more active, productive, independent future and a medication-free life. Norman will show us that our lifestyle choices now will determine how we will age through our golden years and how fast - in the future. The three main factors crucial to keeping healthy are physical activity, food and the mind. Norman explains how each of these affect ageing and how we need to make changes to these areas of our life from the age of 50 and beyond. |
| peter attia outlive: Moving the Mountain Lu Li, 1990 A student leader of the demonstrations in Tiananmen Square provides a persona account of the protests, the Chinese government's violent retaliation, and the aftermath. |
| peter attia outlive: The Science and Technology of Growing Young Sergey Young, 2021-08-24 Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young. |
| peter attia outlive: The Longevity Code Kris Verburgh, 2018-01-23 A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future. |
| peter attia outlive: No Meat Athlete Matt Frazier, Matt Ruscigno, 2013-10 Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way-- |
| peter attia outlive: A Life on the Middle West's Never-Ending Frontier Willard L. Boyd, 2019-05-15 University of Iowa legend Willard L. “Sandy” Boyd is a proud middle westerner. His decades of service to the university began in 1954, when he arrived as a law professor. He later became president of the University of Iowa from 1969 to 1981, and led the school through times that were fraught not just for the university but for the country. During the intense polarization of the late sixties and early seventies, Sandy’s compassion and steady leadership ensured that dissent on campus would be honored and would not stop the university’s educational mission. He quickly became admired, not simply for his professional achievements but also for his personal integrity. His memoir, interspersed with personal wisdom gleaned over more than six decades of service and leadership, encapsulates Sandy’s shrewd yet optimistic view of the public university as an institution. At every stage in his life—in the U.S. Navy during World War II, while practicing law or teaching, and in leadership positions at Chicago’s Field Museum and the University of Iowa— Sandy relied on his principles of open disclosure, inclusiveness, and respect for differences to guide him on issues that matter. This chronicle of Sandy’s experiences throughout his life shows us the evolution both of the University of Iowa and of the nation writ large. More importantly, this book gives us a lens through which to examine our present situation, whether debating free speech on campus, the role of the arts and humanities in civil society, or the importance of funding for educational and cultural institutions. |
| peter attia outlive: Ageless Andrew Steele, 2020-12-24 'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition. |
| peter attia outlive: Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard, 2018-02-27 Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips. |
| peter attia outlive: The Secret Race Tyler Hamilton, Daniel Coyle, 2013 Over the course of two years, Daniel Coyle conducted more than 200 hours of interviews with cyclist Tyler Hamilton and spoke candidly with numerous teammates, rivals, and friends. The result is an explosive book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything - and take any risk, physical, mental, or moral - to gain the edge they need to win. |
| peter attia outlive: The Longevity Book Cameron Diaz, 2016 |
| peter attia outlive: The School of Greatness Lewis Howes, 2015-10-27 When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives. |
| peter attia outlive: Why We Get Sick Benjamin Bikman, 2020-07-21 A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health. |
| peter attia outlive: Projections Karl Deisseroth, 2021-06-15 A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories “[A] scintillating and moving analysis of the human brain and emotions.”—Nature “Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz, Nobel Laureate Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings—how the broken can illuminate the unbroken. Through cutting-edge research and gripping case studies from Deisseroth’s own patients, Projections tells a larger story about the material origins of human emotion, bridging the gap between the ancient circuits of our brain and the poignant moments of suffering in our daily lives. The stories of Deisseroth’s patients are rich with humanity and shine an unprecedented light on the self—and the ways in which it can break down. A young woman with an eating disorder reveals how the mind can rebel against the brain’s most primitive drives of hunger and thirst; an older man, smothered into silence by depression and dementia, shows how humans evolved to feel not only joy but also its absence; and a lonely Uighur woman far from her homeland teaches both the importance—and challenges—of deep social bonds. Illuminating, literary, and essential, Projections is a revelatory, immensely powerful work. It transforms our understanding not only of the brain but of ourselves as social beings—giving vivid illustrations through science and resonant human stories of our yearning for connection and meaning. |
| peter attia outlive: The Accident Chris Pavone, 2014-03-11 From the author of the New York Times-bestselling and Edgar Award-winning The Expats As dawn approaches in New York, literary agent Isabel Reed is turning the final pages of a mysterious, anonymous manuscript, racing through the explosive revelations about powerful people, as well as long-hidden secrets about her own past. In Copenhagen, veteran CIA operative Hayden Gray, determined that this sweeping story be buried, is suddenly staring down the barrel of an unexpected gun. And in Zurich, the author himself is hiding in a shadowy expat life, trying to atone for a lifetime’s worth of lies and betrayals with publication of The Accident, while always looking over his shoulder. Over the course of one long, desperate, increasingly perilous day, these lives collide as the book begins its dangerous march toward publication, toward saving or ruining careers and companies, placing everything at risk—and everyone in mortal peril. The rich cast of characters—in publishing and film, politics and espionage—are all forced to confront the consequences of their ambitions, the schisms between their ideal selves and the people they actually became. The action rockets around Europe and across America, with an intricate web of duplicities stretching back a quarter-century to a dark winding road in upstate New York, where the shocking truth about the accident itself is buried. Gripping, sophisticated, layered, and impossible to put down, The Accident proves once again that Chris Pavone is a true master of suspense. |
| peter attia outlive: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons. |
| peter attia outlive: Whole Detox Deanna Minich, 2016-03-08 Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life. |
| peter attia outlive: Rise and Run Shalane Flanagan, Elyse Kopecky, 2021-10-26 NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day. |
| peter attia outlive: Brain Changer Felice Jacka, 2019-02-26 'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan |
| peter attia outlive: Scattered Minds Gabor Maté, 2019-01-03 Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why - Shows how ‘distractibility’ is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults |
| peter attia outlive: The Eye Book Gary H. Cassel, 2021-04-27 This is the second edition of an encyclopedic reference work of consumer health about the adult human eye. It covers common eye complaints such as dry eye, ocular migraine, device-related eyestrain, and conjunctivitis, along with newer forms of laser eye therapy and lens implants. The second edition features a new chapter on cosmetics and the eye, along with updated content about diagnostic testing, new forms of eyeglass materials, colored contacts, and therapies for medical conditions for all areas of the eye-- |
| peter attia outlive: Why We Sleep Matthew Walker, 2017-10-03 Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com. |
| peter attia outlive: Breath James Nestor, 2020-05-21 THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER 2 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S DIARY OF A CEO 'The groundbreaking book that caused a revolution. For fitness people, parents, CEOs, managers, and everyone else, you'll never breath the same again' Steven Bartlett _____ There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - improve our exercise techniques - restore healthy sleep patterns and minimise snoring - halt allergies, asthma and even autoimmune disease Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. You will never breathe the same again. _____ 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?' Dr Rangan Chatterjee |
| peter attia outlive: Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Dave Asprey, 2018-12-24 The bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass?—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. |
| peter attia outlive: Unplugged Brian Mackenzie, Andy Galpin, Phil White, 2017-07-11 We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps. |
| peter attia outlive: Scrawny to Brawny Michael Mejia, John Berardi, 2005-03-24 A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these hardgainers definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. |
| peter attia outlive: Don't Tell Mum I Work on the Rigs...She Thinks I'm a Piano Player in a Whorehouse Paul Carter, 2005-08-01 'Great two-fisted writing from the far side of hell.' - John Birmingham, bestselling author of He Died with a Felafel in his Hand 'A unique look at a gritty game. Relentlessly funny and obsessively readable.' - Phillip Noyce, director of The Quiet American and Clear and Present Danger Paul Carter has been shot at, hijacked and held hostage. He's almost died of dysentery in Asia and toothache in Russia, watched a Texan lose his mind in the jungles of Asia, lost a lot of money backing a mouse against a scorpion in a fight to the death, and been served cocktails by an orang-utan on an ocean freighter. And that's just his day job. Taking postings in some of the world's wildest and most remote regions, not to mention some of the roughest oil rigs on the planet, Paul has worked, gotten into trouble and been given serious talkings to in locations as far-flung as the North Sea, Middle East, Borneo and Tunisia, as exotic as Sumatera, Vietnam and Thailand, and as flat out dangerous as Columbia, Nigeria and Russia, with some of the maddest, baddest and strangest people you could ever hope not to meet. Strap yourself in for an exhilarating, crazed, sometimes terrifying, usually bloody funny ride through one man's adventures in the oil trade. When not getting into trouble on the rigs Paul lives a quiet life in Sydney. |
| peter attia outlive: At The Human Edge: The Limits Of Human Physiology And Performance Marcus Ranney, 2020-11-19 The book is a non fiction-based piece of popular science which unravels the amazing adaptive physiological responses that our bodies undergo as we push it to the limits in extreme sports and natural environments. Each chapter captures the history, geography and physical challenges which our bodies face when we as a species have tried to conquer the great outdoors. From Mt Everest to the South Pole, from a journey to Mars to the bottom of the Mariana trench, the book makes the subject accessible to readers, with a basic knowledge of science, and also tries to bring in the author's own personal experiences and those of many legends from this sphere.For the reader (someone interested in science, particularly the life sciences or those who enjoy the outdoors and partake in extreme sports and outdoor activities), this is aimed to make physiology accessible and relatable, not as a piece of academic text.The reader will come away with a stronger understanding of human physiology (particularly at the extreme), how the body first deteriorates, then adapts and finally excels when faced with running a marathon, summiting Everest or going to Mars. Its cross functional nature, being a piece of non-fiction / popular science with personal anecdotes and history mixed in, will make for an interesting and memorable reading. |
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