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Paul McKenna I Can Make You Happy: Unlocking Your Inner Joy
Are you yearning for a deeper, more lasting happiness? Do you feel trapped in a cycle of negativity, struggling to find genuine joy in your life? Millions have turned to self-help guru Paul McKenna for answers, and his renowned program, "I Can Make You Happy," promises a transformative journey to unlock your inner wellspring of contentment. This comprehensive guide delves into the core principles of McKenna's method, exploring how his techniques can help you cultivate lasting happiness and overcome obstacles to your well-being. We'll examine the science behind his approach, the practical exercises involved, and ultimately, whether the promise of "I Can Make You Happy" truly delivers.
Understanding Paul McKenna's Approach to Happiness
Paul McKenna, a renowned hypnotherapist and self-help author, approaches happiness not as a fleeting emotion, but as a state of being that can be actively cultivated. His techniques draw upon the power of the subconscious mind, suggesting that our beliefs and ingrained patterns significantly influence our emotional experience. "I Can Make You Happy" doesn't promise a magical fix; instead, it equips individuals with tools and techniques to reprogram their thinking and behavior, leading to a more positive and fulfilling life.
Key Techniques in "I Can Make You Happy"
McKenna's methods are grounded in principles of cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), combined with his unique style of hypnotherapy. Key elements frequently incorporated include:
#### 1. Identifying and Challenging Negative Thought Patterns:
This involves becoming acutely aware of the negative self-talk and limiting beliefs that contribute to unhappiness. McKenna provides techniques to identify and challenge these thoughts, replacing them with more positive and realistic affirmations.
#### 2. Visualization and Affirmations:
Visualizing a happy and fulfilling future and repeatedly affirming positive statements helps reprogram the subconscious mind, creating a more positive emotional landscape. This process helps build self-belief and resilience.
#### 3. Hypnotic Techniques for Relaxation and Stress Reduction:
Stress and anxiety are significant obstacles to happiness. McKenna utilizes guided hypnotic techniques to promote relaxation, reduce stress levels, and cultivate a sense of calm and well-being. These techniques help create a mental space where positive change can more readily occur.
#### 4. Developing Gratitude and Appreciation:
Focusing on what one is grateful for shifts the focus away from negativity and cultivates a more positive outlook. McKenna emphasizes the power of gratitude as a catalyst for happiness and well-being.
The Science Behind the Method
While not all of McKenna's claims are scientifically proven in rigorous clinical trials, the underlying principles of his techniques are supported by significant research in psychology and neuroscience. The efficacy of CBT, NLP, and mindfulness techniques in improving mood and well-being is well-documented. The use of visualization and affirmations also aligns with research on the power of positive self-talk and mental imagery to influence behavior and emotional states.
Practical Application and Results
The success of "I Can Make You Happy," like any self-help program, depends heavily on individual commitment and consistent practice. The program often includes audio tracks, guided meditations, and written exercises designed to be incorporated into daily routines. The more actively individuals engage with the techniques, the more likely they are to experience positive changes. While some individuals report dramatic improvements in their happiness levels, it's crucial to remember that lasting change requires ongoing effort and self-reflection.
Beyond the Program: Sustaining Happiness
The true value of "I Can Make You Happy" lies not just in the immediate results, but in the tools and techniques it provides for cultivating lasting happiness. The principles of positive thinking, stress management, and self-compassion are transferable skills that can be applied long after completing the program. Maintaining a healthy lifestyle, building strong relationships, and pursuing meaningful activities are also essential components of a fulfilling life.
Conclusion
Paul McKenna's "I Can Make You Happy" offers a structured approach to cultivating lasting happiness through proven techniques in psychology and self-help. While not a magic bullet, the program provides a framework for identifying and overcoming negative thought patterns, managing stress, and building a more positive mindset. The effectiveness of the program depends significantly on individual commitment and consistent practice. By incorporating the principles and techniques into daily life, individuals can take significant steps towards achieving a more joyful and fulfilling existence.
FAQs
1. Is Paul McKenna's "I Can Make You Happy" suitable for everyone? While generally accessible, individuals with severe mental health conditions should consult with a healthcare professional before using the program.
2. How long does it take to see results from the program? Results vary, but many users report noticeable improvements within a few weeks of consistent practice.
3. Are there any potential downsides to using this program? Some individuals may find certain techniques challenging or ineffective. It's crucial to be patient and persistent.
4. Can I use this program alongside other therapies or medications? It’s always advisable to consult your doctor or therapist before combining this program with other treatments.
5. Where can I purchase Paul McKenna's "I Can Make You Happy" program? The program is typically available for purchase through his official website and various online retailers.
| paul mckenna i can make you happy: I Can Make You Happy Paul McKenna, Ph.D., 2016-09-06 Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today! |
| paul mckenna i can make you happy: I Can Make You Happy Paul McKenna, Ph.D., 2016-09-06 Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed, or already quite content —Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses powerful psychological techniques and a downloadable guided hypnosis session to help you feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today! |
| paul mckenna i can make you happy: I Can Make You Rich Paul McKenna, 2017 Previously published: Great Britain: Bantam Press, 2007. |
| paul mckenna i can make you happy: I Can Make You Thin Paul McKenna, Ph.D., 2016-01-05 Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight. |
| paul mckenna i can make you happy: I Can Make You Sleep Paul McKenna, Ph.D., 2016-06-14 Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you! |
| paul mckenna i can make you happy: Change Your Life In Seven Days Paul McKenna, 2017-05-02 The No. 1 bestseller Over 3 million copies sold worldwide _______________________________ 'Discover your true potential and become the person you really want to be.' Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Reprogramme your mind and become successful, healthy and happy! _______________________________ What readers are saying about Change Your Life in 7 Days: ***** 'Changed my life . . . practical things to do each day to teach you the principles in practice.' ***** 'My mindset is different now and I know my life is going to keep getting better and better. Amazing results already.' ***** 'You will learn how to take control of your emotions, deal with the stress's in your life with more ease, focus on your dreams, bring more of what you want into your life . . . You really can change your life in 7 days!' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ |
| paul mckenna i can make you happy: I Can Make You Thin Paul McKenna, 2010 Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Then this amazing book and CD can help you!Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. |
| paul mckenna i can make you happy: I Can Make You Thin Paul McKenna, 2017-05-02 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ |
| paul mckenna i can make you happy: The 3 Things That Will Change Your Destiny Today! Paul McKenna, 2016 What if you could change your whole life for the better--in just a few hours?Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available--and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you're ready to: *Have infinitely more power over the direction of your life . . . *Uncover the secrets of luck, confidence, and motivation . . . *Feel like you are the master of your own destiny . . . *Become the person you were born to be . . .. . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny! |
| paul mckenna i can make you happy: Hypnotic Gastric Band Paul McKenna, 2016 The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B. |
| paul mckenna i can make you happy: I Can Make You Smarter Paul McKenna, 2012 Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good. |
| paul mckenna i can make you happy: I Can Make You Confident Paul McKenna, 2010 Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business and romantic situations, in a book that includes a bonus hypnosis CD, filled with positive energy. |
| paul mckenna i can make you happy: Freedom from Emotional Eating Paul McKenna, Ph.D., 2015-12-29 Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever, says Dr. McKenna. It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life. This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations. |
| paul mckenna i can make you happy: Instant Confidence Paul McKenna, Ph.D., 2016-05-24 Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the off switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you! |
| paul mckenna i can make you happy: Quit Smoking Today Without Gaining Weight Paul McKenna, Ph.D., 2016-03-22 Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes. |
| paul mckenna i can make you happy: Control Stress Paul McKenna, Ph.D., 2017-08-08 Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system—a totally natural way to improve your quality of life. |
| paul mckenna i can make you happy: Feel Happy Now! Michael Neill, 2008-01-01 In his bestseller You Can Have What You Want, NLP master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all. Inside, you will find: • The Happy Formula—three simple steps that will enable you to feel good, feel better, and feel happy in any situation • Why unhappiness is not the enemy—and paradoxically, is one of the keys to feeling good on an ongoing basis • The Permission Principle—overcoming the biggest obstacle to a happy life • Specific, proven techniques for making stress, anxiety, and fear a thing of the past • Behavioral Prozac—be your own doctor with these unofficial prescriptions for happiness, health, and well-being Whether you’re in search of a quick pick-me-up or lasting change, you’ll find that this book is packed with everything you need to put the power of happiness to work in your own life! |
| paul mckenna i can make you happy: Get Control of Sugar Now! Paul McKenna, 2017-01-12 With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. |
| paul mckenna i can make you happy: I Can Mend Your Broken Heart Paul McKenna, Ph.D., Hugh Willbourn, 2016-11-15 Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna, Ph.D., and psychotherapist Dr. Hugh Willbourn show readers how to cope with the grief that can accompany the breakup of a relationship. I Can Mend Your Broken Heart is packed with simple, highly effective techniques that will make you feel better fast and bring about lasting improvements to your emotional life. You will also . . . •Learn to stop jealousy and obsessive thoughts •Feel calm and re-establish emotional equilibrium •Change bad habits and eliminate destructive psychological patterns •Develop your emotional intelligence •Find out why a relationship didn’t work •Regain self-confidence and open the door to new love Follow the steps outlined in the book at your own pace and you will not only mend your broken heart now, but be well on your way to a brighter and more emotionally successful future. |
| paul mckenna i can make you happy: I Love the Bones of You Christopher Eccleston, 2019-09-19 ‘A beautiful book’ Zoë Ball ‘My father was an “ordinary man”, which of course means he was extraordinary.' Be it as Nicky Hutchinson in Our Friends In The North, Maurice in The A Word, or his reinvention of Doctor Who, One man, in life and death, has accompanied Christopher Eccleston every step of the way – his father, Ronnie. In I Love the Bones of You, Eccleston unveils a vivid portrait of a relationship that has shaped his entire career trajectory – mirroring and defining his own highs and lows, from stage and screen triumph to breakdown, anorexia and self-doubt. Eccleston describes how the tightening grip of dementia on his father slowly blinded him to his son’s existence, forcing a new and final chapter in their connection. Told with trademark honesty and openness, I Love the Bones of You is a celebration of those on whom the spotlight so rarely shines, as told by a man who found his voice in its glare. A love letter to one man, and a paean to many. |
| paul mckenna i can make you happy: Room to Dream David Lynch, Kristine McKenna, 2018-06-19 NEW YORK TIMES BESTSELLER • An unprecedented look into the personal and creative life of the visionary auteur David Lynch, through his own words and those of his closest colleagues, friends, and family “Insightful . . . an impressively industrious and comprehensive account of Lynch’s career.”—The New York Times Book Review In this unique hybrid of biography and memoir, David Lynch opens up for the first time about a life lived in pursuit of his singular vision, and the many heartaches and struggles he’s faced to bring his unorthodox projects to fruition. Lynch’s lyrical, intimate, and unfiltered personal reflections riff off biographical sections written by close collaborator Kristine McKenna and based on more than one hundred new interviews with surprisingly candid ex-wives, family members, actors, agents, musicians, and colleagues in various fields who all have their own takes on what happened. Room to Dream is a landmark book that offers a onetime all-access pass into the life and mind of one of our most enigmatic and utterly original living artists. With insights into . . . Eraserhead The Elephant Man Dune Blue Velvet Wild at Heart Twin Peaks Twin Peaks: Fire Walk with Me Lost Highway The Straight Story Mulholland Drive INLAND EMPIRE Twin Peaks: The Return Praise for Room to Dream “A memorable portrait of one of cinema’s great auteurs . . . provides a remarkable insight into [David] Lynch’s intense commitment to the ‘art life.’ ”—The Guardian “This is the best book by and about a movie director since Elia Kazan’s A Life (1988) and Michael Powell’s A Life in Movies (1986). But Room to Dream is more enchanting or appealing than those classics. . . . What makes this book endearing is its chatty, calm account of how genius in America can be a matter-of-fact defiance of reality that won’t alarm your dog or save mankind. It’s the only way to dream in so disturbed a country.”—San Francisco Chronicle |
| paul mckenna i can make you happy: Visualization for Weight Loss Jon Gabriel, 2015-01-06 In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin. |
| paul mckenna i can make you happy: Big Chicken Maryn McKenna, 2017-09-12 In this eye-opening exposé, acclaimed health journalist and National Geographic contributor Maryn McKenna documents how antibiotics transformed chicken from local delicacy to industrial commodity—and human health threat—uncovering the ways we can make America's favorite meat safer again. What you eat matters—for your health, for the environment, and for future generations. In this riveting investigative narrative, McKenna dives deep into the world of modern agriculture by way of chicken: from the farm where it's raised directly to your dinner table. Consumed more than any other meat in the United States, chicken is emblematic of today's mass food-processing practices and their profound influence on our lives and health. Tracing its meteoric rise from scarce treat to ubiquitous global commodity, McKenna reveals the astounding role of antibiotics in industrial farming, documenting how and why wonder drugs revolutionized the way the world eats—and not necessarily for the better. Rich with scientific, historical, and cultural insights, this spellbinding cautionary tale shines a light on one of America's favorite foods—and shows us the way to safer, healthier eating for ourselves and our children. In August 2019 this book will be published in paperback with the title Plucked: Chicken, Antibiotics, and How Big Business Changed the Way the World Eats. |
| paul mckenna i can make you happy: Instant Influence and Charisma Paul McKenna, 2017-05-02 ___________ * Do you want more success? * Do you want to be more popular? * Do you want to stop people taking advantage of you? * Do you want things to go your way more often? * Do you want to get the people you like to like you? Then, this book, audio & video system is for you! ___________ Paul McKenna has sold more than 10 million books in 32 countries and has spent the last 20 years researching human influence: what makes people do things and the secrets of charisma and likeability. He has created a formula, an easy to learn system that in an ever-changing world will help you communicate more eloquently and effectively. In the last few years, the psychology of influence has taken a massive leap forward and Paul McKenna has been working with the leaders in the field. This book, with audio and video downloads, will give you the edge whether you want to get ahead in business, romance or life. Paul McKenna will show you the language and techniques used by the most persuasive people in the world, in an ethical and easy to understand way. You will learn the universal principles of influence, so you will be able to spot when people are covertly trying to manipulate you. If you want to influence your children or your boss, if you are looking for a partner, or more friends, or just more fun, these techniques will release your natural influence and charisma and get you more of what you really want. Use this system, and your life will change for the better in ways that you would never have imagined before! |
| paul mckenna i can make you happy: I Can Make You Thin Paul McKenna, 2005 The easy way to lose weight and stay slim — with a free weight-loss CD included. Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you.I Can Make You Thinwill change your attitude to food forever. |
| paul mckenna i can make you happy: Eliminate Stress Paul McKenna, 2005 |
| paul mckenna i can make you happy: The Ultimate Introduction to NLP: How to build a successful life Richard Bandler, Alessio Roberti, Owen Fitzpatrick, 2013-01-03 Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life. |
| paul mckenna i can make you happy: Transnational Popular Psychology and the Global Self-Help Industry Daniel Nehring, Emmanuel Alvarado, Eric C. Hendriks, Dylan Kerrigan, 2016-04-08 Self-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization. |
| paul mckenna i can make you happy: Instant Confidence! Paul McKenna, 2006 Would you like to have the confidence to go for anything you want in life?Paul McKenna Ph.D. is the world s leading hypnotist and Britain s most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering you |
| paul mckenna i can make you happy: Make Your Life Great Richard Bandler, 2010 You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential. Richard Bandler, the world-famous co-creator of NLP, has helped millions of people around the world turnaround their lives and find success in whatever they want to achieve. This incredible book is his master work and packed with all of the simple, potent exercises that he has developed over the last 37 years to help people transform their lives. It also explains how he has developed and refined his techniques and why they work. Make Your Life Great is an absolute must for anyone who wants to be freed from whatever is holding them back - be it fear, self-doubt, an unhappy past, bad habits or lack of focus - and become a strong, happy, successful person. Make Your Life Great will be published in the US under the title Richard Bandler's Guide to Trance-formation. |
| paul mckenna i can make you happy: How to Change Your Mind Michael Pollan, 2018-05-15 “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's mental travelogue is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives. |
| paul mckenna i can make you happy: You Can Have What You Want Michael Neill, 2006-11-01 This is a book that can change your life for the better as you’re reading it! Inside, you’ll find all the tools you need to get anything you want out of life. For the past 15 years, Michael Neill has been a coach, friend, mentor, and creative sparkplug to celebrities, CEOs, royalty, and people who just want more out of their lives. In this friendly and practical guide, Michael uses the techniques that have already helped thousands of people to create seemingly effortless success, transform your relationships, finances, and health, experience happiness every day, regardless of your circumstances, and live an inspired (and inspiring) life. So start reading . . . and get everything you want out of life! |
| paul mckenna i can make you happy: Fairy Dust and the Quest for the Egg Gail Carson Levine, 2011-08-31 Fairy Haven's newest arrival, Prilla, along with Rani and Vidia, embarks on a journey filled with danger, sacrifice, and adventure. The fate of Never Land rests on their shoulders. |
| paul mckenna i can make you happy: The Hypnotic World of Paul McKenna Paul McKenna, 1993 Paul McKenna made his name as the world's best-known hypnotist and, in this book, he shows you how hypnosis can be used for a whole range of practical and therapeutic purposes. You'll soon be able to understand exactly what hypnosis is and how it can work for you. Paul McKenna has helped thousands of people to improve their personal best - from Olympic athletes to powerful business achievers. He wants to help you understand the power of hypnosis, and his step-by-step approach will enable you to boost your energy, control stress and achieve greater results in a whole range of activities. |
| paul mckenna i can make you happy: Gabriel Method Jon Gabriel, 2009-11-13 Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies common sense wisdom and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy. |
| paul mckenna i can make you happy: The Art of Creativity Susie Pearl, 2020-08-06 Discover the daily habits of highly creative people. What do most highly creative people have in common? What are the habits they cultivate? What is 'the flow' and how do you get into it? THE ART OF CREATIVITY is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process. After 20 years working with some of the most creative people on the planet, writer and business coach Susie Pearl has unearthed the habits of highly creative people and takes you on a journey to unlock your own inner stream of creativity. Over the course of this easy-to-follow guide, you will learn to take risks with your inner artist, ignore critics, release blocks and get into daily creative habits in order to build better projects, ideas and artistic collaborations, and unearth creative solutions and innovations. Containing practical tools and exercises, and a step-by-step to help you along the way, THE ART OF CREATIVITY will reveal a more fulfilled, passionate and creative you. |
| paul mckenna i can make you happy: How to Mend Your Broken Heart Paul McKenna, Hugh Willbourn, 2003 Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? ere, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break up of a relationship. How To Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change. nderstand emotional healing ake crucial connections between key events in relationships and achieve a new understanding of love hange bad habits and eliminate destructive emotional patterns pen the door to a new love ollow the programme, as outlined in the books, and you will not only med your broken heart but you will be on your way to achieving success in every loving relationship! |
| paul mckenna i can make you happy: Eating Less Gillian Riley, 2005 Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. |
| paul mckenna i can make you happy: Why? Sharon Dirckx, 2021-10-21 Why do bad things happen in our world? Why does God allow suffering? If he exists, why doesn't he do something? Of all the hurdles to faith, suffering must be the greatest. But how do we answer the question of 'Why?' in a credible, satisfying way? In this revised and updated edition of an award-winning book that has helped thousands in their journey of faith, scientist Sharon Dirckx explores some of the most agonizing and bewildering questions we all ask. With compassionate warmth and insight, she offers advice to help us cope with suffering and difficulties. Alongside, she interweaves her own experiences and the personal stories of individuals who have faced some of life's toughest challenges, showing us that it is possible to believe in a powerful loving God and acknowledge the reality of evil and suffering. Why? is a book for anyone who has questioned how suffering and a compassionate God can coexist. It will help you better understand the nature of God in Christianity, and will equip you to answer the question of 'Why?' with confidence and clarity. It is also an ideal apologetics book to give to friends and family just beginning on their faith journey or who are struggling and looking for answers. If you have ever asked or wondered why God allows suffering, Sharon Dirckx's gentle wisdom in Why? will help you see life from a new perspective - one that makes more, not less, sense of our hurting world. |
| paul mckenna i can make you happy: Vernon God Little DBC Pierre, 2012-08-07 “If Huckleberry Finn were set on the Mexican-American border and written by the creators of South Park, it might read something like this.” —San Francisco Chronicle Hailed by critics and lauded by readers for its riotously funny and scathing portrayal of America in an age of trial by media, materialism, and violence, Vernon God Little was an international sensation when it was first published in 2003 and awarded the prestigious Man Booker Prize. The memorable portrait of America is seen through the eyes of a wry, young protagonist. Fifteen-year-old Vernon narrates the story with a cynical twang and a four-letter barb for each of his townsfolk, a medley of characters. With a plot involving a school shooting and death-row reality TV shows, Pierre’s effortless prose and dialogue combine to form a novel of postmodern gamesmanship. “A dangerous, smart, ridiculous, and very funny first novel . . . Pierre renders adolescence brilliantly, capturing with seeming effortlessness the bright, contradictory hormone rush of teenage life.” —Sam Sifton, The New York Times |
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