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Natural Remedies Books Free Download: Your Guide to Holistic Healing
Are you intrigued by the power of natural remedies but overwhelmed by the cost of information? Do you crave access to reliable, evidence-based knowledge about herbalism, homeopathy, and other natural healing methods without breaking the bank? This post is your answer. We'll explore the world of free downloadable natural remedies books, guiding you to reputable sources and providing tips for navigating the vast online landscape to find resources that truly deliver. We'll also discuss the importance of critical thinking and responsible use of natural remedies. Get ready to embark on a journey towards holistic wellness!
Finding Reliable Free Natural Remedies Books Online
The internet offers a wealth of information, but not all of it is created equal. When searching for "natural remedies books free download," prioritize reputable sources to ensure the information you access is accurate, safe, and evidence-based.
Utilizing Online Libraries and Archives:
Many public libraries offer digital collections containing books on natural remedies and holistic health. Sites like Project Gutenberg and the Internet Archive provide access to a vast array of public domain books, some of which might focus on traditional herbalism or homeopathic practices. These are excellent places to start your search because they offer vetted content. Remember to cross-reference information found here with other sources.
Government and University Websites:
Government health organizations and university research departments often publish free guides and reports on natural remedies. These sources generally offer well-researched information, though they may not always offer the same level of detailed instruction as a dedicated book. Look for publications from organizations like the National Institutes of Health (NIH) or reputable university health science departments.
Caution: Evaluating Free Online Resources
Beware of websites promising miracle cures or making unsubstantiated claims. Always check the author's credentials, look for evidence-based citations, and be wary of sites that aggressively promote specific products. Remember that while many natural remedies are effective, they are not a replacement for professional medical advice.
Types of Natural Remedies Covered in Free Books
Free downloadable books often cover a variety of natural remedies. The specifics will vary depending on the source, but common topics include:
Herbal Remedies:
Many free resources explore the uses and properties of various herbs, including their medicinal applications, preparation methods, and potential side effects. This can include information on common herbs like chamomile, echinacea, and ginger, as well as less common ones.
Homeopathy:
Some books delve into the principles and practices of homeopathy, a system of medicine that uses highly diluted substances to stimulate the body's healing response. It's crucial to approach this topic with caution and remember that homeopathy's effectiveness is a subject of ongoing scientific debate.
Aromatherapy:
Free resources may also cover aromatherapy, which uses essential oils for therapeutic purposes. These books might discuss the properties of different essential oils, their uses in massage, and cautions regarding their safe application.
Nutritional Therapy:
Some free downloadable materials focus on the role of nutrition in maintaining health and well-being. These may offer guidance on incorporating specific foods or dietary patterns to support the body's natural healing capabilities.
Utilizing the Information Responsibly
Even when accessing free resources, responsible use of natural remedies is paramount.
Consulting a Healthcare Professional:
Before starting any new natural remedy regimen, always consult with a qualified healthcare professional, especially if you have pre-existing health conditions or are taking other medications. Natural remedies can interact with prescription drugs, and it's essential to avoid potential adverse effects.
Understanding Potential Side Effects:
Every natural remedy carries the potential for side effects, even mild ones. Thoroughly research any remedy before use, paying attention to potential interactions and contraindications.
Starting Slowly and Monitoring Your Response:
When trying a new remedy, start with a low dose and gradually increase it as tolerated. Pay close attention to how your body responds and discontinue use if you experience any adverse reactions.
Conclusion
Finding valuable free information on natural remedies requires careful research and a critical eye. While many valuable resources exist, it's crucial to prioritize reputable sources, cross-reference information, and always consult with a healthcare professional before starting any new treatment regimen. Remember that self-treating can be risky, and natural remedies should complement, not replace, professional medical care. Utilize the strategies outlined above to confidently explore the world of natural healing while ensuring your safety and well-being.
FAQs
1. Are all free natural remedies books accurate and reliable? No, not all free online resources are created equal. Critically evaluate sources, checking author credentials and looking for evidence-based information.
2. Can I completely replace conventional medicine with natural remedies? No, natural remedies should be considered complementary therapies, not replacements for conventional medicine, especially for serious illnesses.
3. Where can I find free books specifically on herbal medicine? Check online libraries, university websites, and reputable health organizations. Search for titles on specific herbs or general herbal medicine practices.
4. What are the potential risks of using natural remedies? Potential risks include allergic reactions, interactions with medications, and adverse effects. Always research thoroughly and consult a healthcare professional.
5. Are there any legal restrictions on downloading and using free natural remedies books? While downloading and using free books for personal education is generally acceptable, some resources may have copyright restrictions. Always respect intellectual property rights.
| natural remedies books free download: A Handbook of Native American Herbs Alma R. Hutchens, 1992-11-10 The author of ‘the bible on herbalism’ returns with a portable guide on North American medicinal herbs—for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: • 125 of the most useful medicinal herbs found in North America, and their uses • How to create herbal remedies for common ailments • The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—from parsley to thyme to pepper—whose tonic and healing properties are less widely known. |
| natural remedies books free download: Herbal Medicine Iris F. F. Benzie, Sissi Wachtel-Galor, 2011-03-28 The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef |
| natural remedies books free download: Natural Remedies Encyclopedia Vance Ferrell, 2010-01-01 This book has the largest collection of drugless, natural, home remedies available anywhere. It provides you with information on more than twice as many diseases (over 730) and far more natural remedies (over 11,000) than any other book. It is urgently needed in your home and will help you for many years to come. |
| natural remedies books free download: The Complete Handbook of Nature Cure (5th Edition) H. K. Bakhru, 1996-12-01 This book explains what Nature Cure is all about. The author H.K. Bakhru explains in simple language 95 common disorders, including 13 concerning women, ranging from acne to veneral diseases and prescribes time tested treatment and means of maintaining go |
| natural remedies books free download: The Complete Herbal Nicholas Culpeper, 1835 |
| natural remedies books free download: Herbs that Heal H. K. Bakhru, 1992 The book covers 107 herbs and their medical uses in the treatment of diseases. It is divided into two parts- the first describes, in detail, 66 important herbs with strong healing powers and curative properties and the second describes, in brief, 41 herbs with comparatively milder properties. In each part herbs have been arranged alphabetically, according to their English names, as well as by trade names, where they are more popular by the trade name. While there are numerous books on herbs, the distinctive feature of this book is its reasonably comprehensive information about herbs, especially their uses in the treatment of various diseases. |
| natural remedies books free download: Where There is No Doctor David Werner, 1994 |
| natural remedies books free download: The Complete Book of Ayurvedic Home Remedies Vasant Lad, M.A.Sc., 2012-02-22 Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate state of balance and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. |
| natural remedies books free download: Mayo Clinic Book of Alternative Medicine & Home Remedies Mayo Clinic Physicians, 2013-09-10 From acupuncture to yoga, echinacea to St. John's wort, meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine and when it's appropriate to use natural remedies in place of or in conjunction with traditional medicine. Mayo Clinic Alternative Medicine also provides helpful tips on how to treat common ailments and incorporate alternative treatments into the readers' and their families' lives. Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns, and guides you to choose the appropriate and most effective response. |
| natural remedies books free download: Indian Herbalogy of North America Alma R. Hutchens, 1991-08-27 An encyclopedia of North American medicinal plants, this classic herbalist’s guide goes inside Native American herbalism and other natural healing traditions around the world For more than twenty years, this pioneering work had served as a bible for herbalists throughout the world. It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant’s appearance and uses, and directions for methods of use and dosage. Native American traditions are compared with traditional uses of the same plants among other cultures where the science of herbs has flourished, particularly in Russia and China. Included is an annotated bibliography of pertinent books and periodicals. |
| natural remedies books free download: The Doctor's Book of Natural Health Remedies Peg Moline, Editors of Natural Health, 2014-04-01 The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust. |
| natural remedies books free download: Herbs for Pets Mary L. Wulff, Greg L. Tilford, 2011-04-19 Herbs for Pets, by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals’ lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource, an exhaustive compendium of medicinal plants and natural remedies that hosts an illustrated tour through Western, ayurvedic, and Chinese herbs that grow in North America, including their holistic applications and contraindications, and alternative approaches to treating a wide range of ailments. Remedies in the book are applicable to dogs and cats, as well as birds, small mammals, and even farm animals. The book is organized into three chapters, the first is dedicated to the “Principles and Practices of Herbalism,” discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements. Chapter 2, titled “Materia Medica: An A-Z Guide to Herbs for Animals,” is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments. The third chapter of the book is titled “An Herbal Repertory for Animals: Ailments and Treatments” and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index. |
| natural remedies books free download: Culpeper's Complete Herbal Nicholas Culpeper, 1975 |
| natural remedies books free download: 88 Natural Remedies , 2013-10-01 This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of the science of life and longevity, how to evaluate practitioners, about ayurvedic energy prints, and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra) |
| natural remedies books free download: The Clinician's Handbook of Natural Medicine Joseph E. Pizzorno, Michael T. Murray, Herb Joiner-Bey, 2015-12-07 Get instant, easy access to the natural medicine expertise you need with The Clinician's Handbook of Natural Medicine, 3rd Edition. Written by leading authorities in complementary and integrative medicine, this portable handbook offers clear and rational directives on diagnosing and treating 80 diseases and disorders with natural medicine. Inside the pages you'll find concise summaries of diagnostic procedures, general considerations, therapeutic considerations, and therapeutic approaches for each condition, as well as naturopathic treatment methods like dietary changes, physical therapy advice, exercise modifications, and recommended supplements and botanical medicines. Based on Pizzorno's trusted Textbook of Natural Medicine, 4th Edition and the most current evidence available, it's your key to accessing reliable, natural diagnosis and treatment options in any setting. More than 80 algorithms throughout text synthesize therapeutic content and provide support for clinical judgment with a conceptual overview of case management. Combination of expert author team and scientifically verified content assures this handbook contains the most reliable coverage of diagnostic and natural treatment methods. Well-organized format utilizing consistent headings helps you make fast and accurate diagnoses. Light, portable size enables you to easily carry the handbook along with you in practice. NEW! Updated content reflects the latest research, data, and trends - including the most current recommendations related to specific diseases and newly emerging treatments. NEW! Four new chapters cover female infertility, maldigestion, bronchitis and pneumonia, and pregnancy health and primary prevention of adult disease. |
| natural remedies books free download: 101 Ifa Medicines and Herbal Remedies Solagbade Popoola Library, 2014-07-08 This book contains various Akose and Oogun (Medicines) to be prepared ONLY by Adept Babalawo, Iyanifa, Olorisa, and Onisegun to use at their discretion for themselves and/or their various clients. The book covers medicines that help enhance the spiritual work of a priest, provide spiritual protection for people, attract prosperity to peoples homes or businesses, improve the physical and emotional health of a person, and much much more. This book developed out of the many years of research and interviews conducted of various traditional priests throughout Yoruba land and outside of Yoruba land. Much appreciation is given to the researcher and author Chief Babalawo Solagbade Popoola who made this book available for the whole world to now have at their disposal. |
| natural remedies books free download: Herbal Medicine Natural Remedies Anne Kennedy, 2017-02-14 Herbal remedies have been used to treat common ailments for thousands of years. Kennedy profiles the most commonly used herbs, and gives you recipes to naturally soothe and heal everyday illnesses, from abscesses to yeast infections. |
| natural remedies books free download: Herb-A-Day James A. Duke, 2007-04 |
| natural remedies books free download: The Lost Book of Herbal Remedies Nicole Apelian, Claude Davis, Sr., 2019-07-07 304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful relieving extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies. |
| natural remedies books free download: Indian Herbal Remedies C.P. Khare, 2011-06-27 This superbly illustrated A-Z guide to modern and traditional Indian herbal remedies brings together information from numerous authoritative sources in the form of a highly structured and well-written reference work. Entries for each medicinal plant describe classical Ayurvedic and Unani uses, compare modern findings and applications, together with their pharmacology and therapeutic principles in an evidence-based approach. Information sources include: German Commission E, US Pharmacopoeia/National Formulary, and the WHO. The resulting work highlights the potential of Indian herbs for Western medicine by placing findings on a scientific platform. Over 200 full-colour photographs and 50 drawings illustrate the plants. Includes ayurvedic herbal drugs More than 150 general and more than 500 plant species are covered Easy-to-use and highly structured entries Detailed information on traditional use and modern evidence-based medical application |
| natural remedies books free download: Traditional Herbal Medicine Research Methods Willow J.H. Liu, 2011-03-29 This book introduces the methodology for collection and identification of herbal materials, extraction and isolation of compounds from herbs, in vitro bioassay, in vivo animal test, toxicology, and clinical trials of herbal research. To fully understand and make the best use of herbal medicines requires the close combination of chemistry, biochemistry, biology, pharmacology, and clinical science. Although there are many books about traditional medicines research, they mostly focus on either chemical or pharmacological study results of certain plants. This book, however, covers the systematic study and analysis of herbal medicines in general – including chemical isolation and identification, bioassay and mechanism study, pharmacological experiment, and quality control of the raw plant material and end products. |
| natural remedies books free download: The Old Root and Herb Doctor John Goodale Briante, 1870 First and only edition of this work on remedies used by Native Americans. Briante, who for many years worked with the St. Francis tribe of Indians at Green Bay, and also with the Pottawattamies, provides a short discussion on general rules of health as well as the method and time for collecting various herbs. The majority of the book sets forth various ailments and the herbs used for healing. A list of materia medica and glossary of terms used is included.--Antiquarian bookseller's description. |
| natural remedies books free download: Phytotherapy Francesco Capasso, Timothy S. Gaginella, Giuliano Grandolini, Angelo A. Izzo, 2012-12-06 This richly illustrated reference guide treats the subject of herbal medicines in an integrated fashion with reference to pharmacognosy, pharmacology and toxicology. It will help to enable internists, phytotherapists, physicians, healthcare practitioners as well as students to understand why, when and how herbal medicines can be used in the treatment of diseases. A great deal of pathology and therapeutic information is also included. Numerous tables as well as figures clarify complex mechanisms and other information. The most important medicinal plants and drugs are illustrated with exceptional color plates. |
| natural remedies books free download: Mayo Clinic: The Integrative Guide to Good Health Brent A. Bauer, Cindy A. Kermott, Martha P. Millman, 2017-08-08 IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack |
| natural remedies books free download: The Lost Book of Herbal Remedies Nicole Apelian, Claude Davis, Sr., 2019-11-14 The Lost Book of Herbal Remedies is helping Americans achieve medical self-sufficiency even in the darkest times using the time-tested methods of our grandparents without spending lots of money on toxic drugs and without side effects |
| natural remedies books free download: The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, Michael Smith, 2004 The most current scientific information from the world's leading medical journals. Although there is growing consumer awareness of alternative and complementary medicine, there is a lack of comprehensive information available on herbal products. While pharmacists, physicians and other health care professionals sometimes offer advice, their patients want more information. The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs is a comprehensive, fully-illustrated reference to the 50 most commonly prescribed herbs. A complete description of each herb is featured along with its other common names, possible adverse effects, therapeutic uses for treating illness and disease as well as potential drug interactions. Some of the herbs included are: Aloe Vera Evening Primrose Goldenseal Scullcap Burdock Tumeric Tea Tree Oil Meadowsweet This guide is written by professional pharmacists, one a naturopathic doctor, using the most current research and clinical testing. The authors' easy-to-understand text, combined with the latest findings and clear directions for safe dosages, makes this practical reference on medicinal herbs a primary resource of data. |
| natural remedies books free download: Natural Remedies to Cure “Personal” Problems - Masculine & Feminine Diseases Cured Naturally Dueep Jyot Singh, John Davidson, 2017-01-23 Table of Contents Introduction Low Sperm Count Tobacco and Sterility Premature Ejaculation Conception And Miscarriage Stopped Menstrual Cycle Conclusion Author Bio Publisher Introduction A healthy, happy family unit, with generations following one after another, that is the dream of every normal human being out there. A couple of days ago a friend asked me, how come I had never written a book about natural remedies going back to ancient times, used to cure personal problems, both for men and women? Let me admit that I am a nine-minute hard-boiled egg, and have worked in a hospital, so the human anatomy and its natural functions should be no stranger to me – but I literally and figuratively blushed. And well, you can say, it is possible that I’m not used to hearing personal health problems being discussed in mixed society. That is because even in this modern and so-called “liberated” day and age, there are many of us who are really uncomfortable about talking about personal diseases or ailments. You can call this a part of upbringing and culture, or you can call it a part of some deep-rooted instinct, which does not want people to know all about your own private and personal problems like possible sterility if you are a male, or barrenness, or cramps, or possibly dysmenorrhea if you are a female. Yet, there are so many personal diseases out there, which can be cured naturally, and through which quacks have been earning their livelihoods for millenniums, all around the World. If you move around anywhere in the old East, you are going to be fascinated by a number of supposedly ancient remedies being sold on the streets. These are being sold by people who are able to persuade a large number of people that they have the surefire cure for personal ailments especially loss of virility. Which let me tell you has been a mental, physical, emotional, and spiritual issue for men, down the ages, and is a natural part of life. This is the same way females have a wanting to be a mother, however much in the 21st century she presents a front of “I really don’t have the time to be a mother and bear children…” |
| natural remedies books free download: Herbs & Natural Supplements Lesley Braun, Marc Cohen, 2010 Presents evidence based information on the most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, precautions, and much more. |
| natural remedies books free download: Herbal Medicines Hifzur Siddique, Maryam Sarwat, 2022-02-14 Herbal Medicines: A Boon for Healthy Human Life provides a comprehensive overview of the role of herbal medicines for treating a broad variety of human diseases, from neurological disorders to cancer and major disorders such as infectious diseases, metabolic disorders, and more. Each chapter summarizes the current state and future direction of the use of herbal medicines against multiple diseases from a translational point-of-view, making this reference a valuable source of information for a large audience, including researchers and healthcare providers interested in the field of herbal remedies. - Discusses essential evidence-based information about herbal medicines - Provides an update to new discoveries and recent advances on the use of herbal medicines to treat multiple human diseases - Includes information on clinical studies and covers all major medicinal compounds, including alkaloids, glycosides, polyphenols and terpenes |
| natural remedies books free download: Culpeper's Medicine Graeme Tobyn, 2013-06-28 Drawing on the writings of Nicholas Culpeper, the 17th-century herbalist, apothecary and astrologer, this updated, accessible introduction celebrates the holistic medical traditions of the West, and places Culpeper in his appropriate context as one of the forebears of modern holistic medicine and a prophet of the NHS. An extensive new introduction to the work comments on the latest research and developments in the area. The book traces the development of the Western holistic medical tradition from its origins in the natural philosophy of Ancient Greece to the work of Culpeper himself. It describes and explains the relationship between the four elements, the four humours and the four constitutional types: sanguine, choleric, melancholic and phlegmatic, as well as explaining the functional relationships of organs and body systems. The book explores the interconnectedness of psyche (mind) and soma (body) and includes a section on herbal medicine and therapeutics with a study of 20 common herbs, dietary suggestions and uses for culinary herbs. It also provides accessible information on astrology and the importance of the horoscope for holistic patient assessment. The book looks at the holistic approach to the preservation of health and prevention of disease, with explanations of the various disease states, their humoral medical diagnosis and treatment. An authoritative insight into the expanding world of holistic medicine, this book is an indispensable resource for medical herbalists, students of herbal medicine and all those interested in Western holistic medicine and its origins. |
| natural remedies books free download: Natural Remedies María Tránsito López Luengo, Carlota Mañez Arisó, 2019-11-05 Discover how to grow medicinal plants and create natural remedies right in your own home. Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did you know that cranberries are effective in treating bladder problems, that olive helps regulate blood pressure, or that hops promote sleep in children? In Natural Remedies, you will find a selection of plants from which you can create natural remedies for every occasion. Learn how to grow and use these medicinal plants, and discover what they can do to boost your family’s health. More than one hundred types of natural plants are presented in this book, grouped by the conditions that they most effectively treat. You will also discover: Essential remedies to have while traveling The most useful plants and spices to have in the kitchen The best plants for respiratory, digestive, tension-related, circulatory, and hepatic concerns With more than 350 color images, Natural Remedies is an essential resource for those looking to grow medicinal plants and create their own natural remedies. |
| natural remedies books free download: Herbal Remedies Made Simple Stacey Dugliss-Wesselman, Susan Gregg, 2018-10-09 Herbal Remedies Made Simple is a unique guide to natural healing items you can make yourself, with each herbal remedy showcased in a full-color, split-page design. Natural alternatives to traditional medicines are everywhere, even right outside your door! Herbal Remedies Made Simple is an easy and fun way to learn about the many different healing herbs that grow all around us but we seldom see. The best part: once you're familiar with the natural healing herbs around you, Herbal Remedies Made Simple provides you with instructions on creating your own DIY herbal remedies at home. This unique guide book splits its pages in half. The top halves of the pages detail different remedies and recipes for health, personal care, and home care. The bottom pages provide reference material on the herbs used in the project above; detailing the plant's healing properties and how best to work with that herb. Some of the healing recipes within: Lavender cleanser Rose water toner Chamomile facial exfoliant Comfrey joint and bruise salve Nerve tonic tincture Teas for headaches, stress, sleep, and colds Joint and muscle soak Fully photographed and illustrated, this is the perfect guide for the beginning herbal practitioner. |
| natural remedies books free download: Encyclopedia of Herbal Medicine Andrew Chevallier, 2016-07-19 If you're in search of natural remedies for common ailments, this comprehensive guide has over 550 healing herbs to promote health and well-being. Invite Mother Nature into your garden! Learn how to cultivate, harvest and make your own treatments with this definitive reference book for medicinal plants. From ginger to lavender, thyme, and even the little dandelion, this book is a complete encyclopedia of herbs, plants and their healing properties. Learn about the chemistry of the plants and how they act as a medicine. Create alternative treatments for nearly 200 common health concerns in the comfort of your home. Treat yourself with the most natural medicine and become your own herbalist. The helpful instructions are easy to follow so you can start your own medicinal garden with the best know-how. Create the ideal habitat for planting, practice careful cultivation and know the best time to harvest. The well-thought-out format of the book means you can look up information by plant names or by ailments. There are 550 essential herbs with a beautiful photographic plant index discussing their different uses. Learn how to safely and effectively process the correct parts of the plants to encourage holistic and healthy healing. Traditional Medicine with Modern Research A treasure trove of information on the history of natural remedies and the many uses of plants. An essential index for any level of herbal expertise and supportive advice for beginners. - Extensive photographic index of over 550 herbs and plants. - Description of the plants, their active constituents and therapeutic properties. - Advice on how to cultivate your own herb garden. |
| natural remedies books free download: Natural Medicine - Traditional Time-Tested Remedies and Cures Dueep Jyot Singh, John Davidson, 2017-01-15 Table of Contents Introduction Chest Ailments Curing Tonsils Naturally Relief for Common Cold/Flu Ginger for Chronic Cough and Cold Ginger tea [Known Globally As Ginger Cha’a Or Chai] Natural Febrifuge Cough Syrup Tea One Dose Decoction Mixture- Chronic Asthma Natural Heart Tonics Special Foods and Fasting High Blood Pressure and Peptic Ulcers Calabash Soup How to Make Fenugreek Tea/Decoction Psychological Aspects of Keeping Healthy Conclusion Author Bio Publisher Introduction I was talking to a friend of mine, about natural cures and herbal remedies when she suddenly said, “Why is it that there are so many natural remedies and medicines out there, but they are not being used by people, who persist upon eating allopathic drugs, which are not intended to cure one?” I had to explain it to her that is because since the middle of the 20th century, man has been slowly and steadily brainwashed into thinking that allopathic or scientific-based medicines are the best drug options out there, and natural medicines are quack therapies, eaten only by savages in uncivilized lands! Believe it or not, in the 90s and 2000s, alternative medicine was considered to be a supposedly hit and run affair for many of us, because we were so used to pill popping by the fistful. However, as time went by, and allopathic medicine treatments became more and more prohibitive in cost, without giving one the expected results, people began to look for medical alternatives, from all over the globe. As well as using medical systems, which have been in use, for millenniums, even though medical associations in their own particular countries have been trying their very best to keep them in ignorance. This book is for all those people who are looking for a permanent cure and viable medical option, which is definitely never going to break your bank or even disturb your budget, and best of all, all the ingredients are easily available right in your garden or in your kitchen or in your favorite organic products shop. This book is for browsing purposes, to be read leisurely, with a number of diseases given here, and their one hundred percent effective time-tested cures and remedies. The people who suffered from them are just ordinary people like you and I. |
| natural remedies books free download: The Doctors Book of Herbal Home Remedies Prevention Health Books, 1999 The advice of experts is applied to over 100 health problems, from everyday complaints, such as back pain and toothaches, to more serious disorders, including arrhythmia and depression. |
| natural remedies books free download: A Modern Horse Herbal Hilary Page Self, Tim Couzens, 2006 This detailed guide to medicinal herbs for horses shows how they can help in the treatment of a wide range of common ailments, written for the new generation of horse owners seeking a more natural approach to their horse's health. Providing an A-Z of common ailments and conditions, from allergies to wounds, as well as depicting how one can safely and effectively treat these ailments with herbal medicine. In doing so, it draws on the latest research in herbal medicine as well as traditional plant-based remedies; it is full of tried and tested advice. Throughout, the author underlines the importance of veterinary consultation, and explains how certain herbs can be used to complement and support conventional treatments. |
| natural remedies books free download: Herbal Medicine in India Saikat Sen, Raja Chakraborty, 2019-09-10 This book highlights the medical importance of and increasing global interest in herbal medicines, herbal health products, herbal pharmaceuticals, nutraceuticals, food supplements, herbal cosmetics, etc. It also addresses various issues that are hampering the advancement of Indian herbal medicine around the globe; these include quality concerns and quality control, pharmacovigilance, scientific investigation and validation, IPR and biopiracy, and the challenge that various indigenous systems of medicine are at risk of being lost. The book also explores the role of traditional medicine in providing new functional leads and modern approaches that can offer elegant strategies for facilitating the drug discovery process. The book also provides in-depth information on various traditional medicinal systems in India and discusses their medical importance. India has a very long history of safely using many herbal drugs. Folk medicine is also a key source of medical knowledge and plays a vital role in maintaining health in rural and remote areas. Despite its importance, this form of medicine largely remains under-investigated. Out of all the traditional medicinal systems used worldwide, Indian traditional medicine holds a unique position, as it has continued to deliver healthcare throughout the Asian subcontinent since ancient times. In addition, traditional medicine has been used to derive advanced techniques and investigate many modern drugs. Given the scope of its coverage, the book offers a valuable resource for scientists and researchers exploring traditional and herbal medicine, as well as graduate students in courses on traditional medicine, herbal medicine and pharmacy. |
| natural remedies books free download: The Doctors Book of Home Remedies William Gottlieb, 1990 |
| natural remedies books free download: The Mayo Clinic Book of Home Remedies Mayo Clinic, 2010-10-26 Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response. |
| natural remedies books free download: Doctors' Favorite Natural Remedies Editors at Reader's Digest, 2016-06-07 an Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don’t worry – Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more! Here are some of the many prescriptions for wellness you can give yourself: Aromatherapy for hair loss Black raspberries for gastroenteritis Coffee for overweight and obesity Computer games for vertigo Dancing for dementia Fish oil and green-lipped mussels for asthma Garlic for warts Holy basil for mouth ulcers Hops for anxiety and sleeping problems Light therapy for eczema and dermatitis Licorice for skin rashes Niacin for acne Relaxation for tinnitus Yoga for jaw pain |
HOME GUIDE TO THE COMPLETE Herbs, Natural Healing …
Many of the natural healing programs in this book require the cleansing of the body by consuming special foods. This is called detoxifi cation and it is fundamental to the natural healing process. …
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“The Complete Herbal Guide: A Natural Approach to Healing the Body,” is an essential reference book for anyone interested in maintaining optimal health and overcoming disease.
Native american herbalist's bible: 5 In 1- The Comprehensive …
herbalism is essential because these remedies may be used by anyone without the worry of toxic overdose and long-term side effects. There are many different types of herbal therapy in …
ALSO BY THE AUTHOR - Archive.org
purpose of this book is to acquaint you with these natural methods, so you can make the lifestyle choices and learn the self-healing modalities that are right for you in order to create, maintain, …
Encyclopedia of home remedies for better life - World Library
All Natural Cures and Home Remedies That Will Give You RELIEF From Your Symptoms NOW Proven In Clinical Trials! "Don't go anywhere, because this could be the most important …
Handbook of Medicinal Herbs - Poltekkes Kaltim
Printed on acid-free paper Library of Congress Cataloging-in-Publication Data Duke, James A., 1929-Handbook of medicinal herbs / James A. Duke, with Mary Jo Bogenschutz-Godwin, Judi …
The Quick Guide To Herbal Remedies - Celestial Healing
My quick guide to herbal remedies book is a comprehensive alternative health resource providing information on a variety of natural remedies, nutritional healing foods, as well as the …
Nature as Healer - Institute for Natural Medicine
In the pages ahead, you will learn the health benefits of being in nature, how to use nature as a part of a meditative practice and healing foods to enjoy while spending time in nature. In Good …
Complete Herbal Medicine Guide Complete Herbal
Herbs are ancient, natural plants that grew wild, so they are hardy and resistant to disease when grown in a soil and climate that is similar to their native region. Many of them can also be …
Kitchen Apothecary: 25+ Natural Remedies - Mommypotamus
Coconut Oil. While usually considered beneficial, moisturizers like coconut oil can trap heat and delay healing for sunburned skin. It is generally recommended that it be avoided until the skin …
HERBAL MANUAL - SWSBM
PRACTISING medical herbalists have long recognized the need, evidenced in an increasing public demand, for a popular-priced manual containing an exposition of their attitude towards …
The Lost Book Of Remedies by Claude Davis - Archive.org
The Lost Book of Remedies goes against the grain of mainstream medicine and avoids just treating symptoms. Instead, it targets the underlying condition causing them while relying on …
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This booklet is a guide to herbs and nutritional supplements which have been used to help various disease conditions. The secret to suc-cessful herb therapy is to find out which systems are out …
An Introduction to Naturopathy and Naturopathic Medicine
Naturopathy is a system of medicine that emphasizes using natural healing methods. This includes the therapeutic use of herbs, homeopathy, hydrotherapy, nutrition, diet, and …
Natural Remedies Books Free Download Full PDF
Natural Remedies Books Free Download: Your Guide to Holistic Healing. Are you intrigued by the power of natural remedies but overwhelmed by the cost of information? Do you crave access …
A Beginner’s Guide to Naturopathic Medicine - drtarand.ca
The foundation for excellent health is formed by ensuring adequate and restful sleep, exercising daily and eating a nutrient-rich diet. Naturopathic medicine is a primary health care model. …
A Handbook of Native American Herbs PDF EBook …
America, along with directions for a range of uses, remedies for common ailments, and notes on the herbal traditions of other lands. Entries include staples of folk medicine such as echinacea …
The Lost Book of Remedies - irp.cdn-website.com
A natural or home remedy is a treatment or cure for an ailment that utilizes natural ingredients such as vegetables, plants, or spices. These remedies are becoming
100 Herb List - School of Natural Healing
5 Common Name Latin Name Part Used Use 82 Slippery Elm Ulmus rubra; U. fulva Inner bark Nutritive/Demulcent 83 Spearmint Mentha spicata Herb Diaphoretic 84 Squaw Vine Mitchella …
Natural Remedies Encyclopedia - Internet Archive
The Natural Remedies Encyclopedia Home remedies for over 500 diseases and disorders. Back in the old days, the pioneers were practical-minded people. They knew how to make-do with what they had. They combined folk remedies from centuries earlier in other lands, with herbal formulas borrowed from the Indians. Since then, even more
HOME GUIDE TO THE COMPLETE Herbs, Natural Healing
Many of the natural healing programs in this book require the cleansing of the body by consuming special foods. This is called detoxifi cation and it is fundamental to the natural healing process. Its basic 1
The Complete Guide to Natural Healing: A Natural Approach …
“The Complete Herbal Guide: A Natural Approach to Healing the Body,” is an essential reference book for anyone interested in maintaining optimal health and overcoming disease.
Native american herbalist's bible: 5 In 1- The Comprehensive …
herbalism is essential because these remedies may be used by anyone without the worry of toxic overdose and long-term side effects. There are many different types of herbal therapy in Native American healthcare systems. One form of herbal therapy is the use of the roots of plants, often combined with concoctions of herbs, poultices, and
ALSO BY THE AUTHOR - Archive.org
purpose of this book is to acquaint you with these natural methods, so you can make the lifestyle choices and learn the self-healing modalities that are right for you in order to create, maintain, or restore health and balance.
Encyclopedia of home remedies for better life - World Library
All Natural Cures and Home Remedies That Will Give You RELIEF From Your Symptoms NOW Proven In Clinical Trials! "Don't go anywhere, because this could be the most important information about your health you'll ever read!" Home remedies for over 300 diseases and disorders. Back in the old days, the pioneers were practical minded people.
Handbook of Medicinal Herbs - Poltekkes Kaltim
Printed on acid-free paper Library of Congress Cataloging-in-Publication Data Duke, James A., 1929-Handbook of medicinal herbs / James A. Duke, with Mary Jo Bogenschutz-Godwin, Judi duCellier, Peggy-Ann K. Duke.-- 2nd ed. p. cm. Previously published: CRC handbook of medicinal herbs. Includes bibliographical references and index.
The Quick Guide To Herbal Remedies - Celestial Healing
My quick guide to herbal remedies book is a comprehensive alternative health resource providing information on a variety of natural remedies, nutritional healing foods, as well as the deficiencies associated with each dis-ease or illness.
Nature as Healer - Institute for Natural Medicine
In the pages ahead, you will learn the health benefits of being in nature, how to use nature as a part of a meditative practice and healing foods to enjoy while spending time in nature. In Good Health, Michelle Simon, ND, PhD President and CEO Institute for …
Complete Herbal Medicine Guide Complete Herbal
Herbs are ancient, natural plants that grew wild, so they are hardy and resistant to disease when grown in a soil and climate that is similar to their native region. Many of them can also be grown indoors. Of course they are also used to flavor dishes in cooking.
Kitchen Apothecary: 25+ Natural Remedies - Mommypotamus
Coconut Oil. While usually considered beneficial, moisturizers like coconut oil can trap heat and delay healing for sunburned skin. It is generally recommended that it be avoided until the skin is cool and healing is underway, although a small amount …
HERBAL MANUAL - SWSBM
PRACTISING medical herbalists have long recognized the need, evidenced in an increasing public demand, for a popular-priced manual containing an exposition of their attitude towards problems of health and disease, together with a comprehensive and descriptive cyclopaedia of the remedies they use, with such other information as is likely to be of...
The Lost Book Of Remedies by Claude Davis - Archive.org
The Lost Book of Remedies goes against the grain of mainstream medicine and avoids just treating symptoms. Instead, it targets the underlying condition causing them while relying on your body's natural ability to repair itself once it's been given the right ingredients.
Natural Remedies for Common Health Conditions
This booklet is a guide to herbs and nutritional supplements which have been used to help various disease conditions. The secret to suc-cessful herb therapy is to find out which systems are out of balance and take the appropriate herbs and supplements to balance those systems.
An Introduction to Naturopathy and Naturopathic Medicine
Naturopathy is a system of medicine that emphasizes using natural healing methods. This includes the therapeutic use of herbs, homeopathy, hydrotherapy, nutrition, diet, and manipulation.
Natural Remedies Books Free Download Full PDF
Natural Remedies Books Free Download: Your Guide to Holistic Healing. Are you intrigued by the power of natural remedies but overwhelmed by the cost of information? Do you crave access to reliable, evidence-based knowledge about herbalism, homeopathy, and other natural healing methods without breaking the bank? This post is your answer.
A Beginner’s Guide to Naturopathic Medicine - drtarand.ca
The foundation for excellent health is formed by ensuring adequate and restful sleep, exercising daily and eating a nutrient-rich diet. Naturopathic medicine is a primary health care model. Primary health care means that naturopathic doctors …
A Handbook of Native American Herbs PDF EBook Download …
America, along with directions for a range of uses, remedies for common ailments, and notes on the herbal traditions of other lands. Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—such as parsley, thyme, and pepper—whose tonic and healing properties are less widely known.
The Lost Book of Remedies - irp.cdn-website.com
A natural or home remedy is a treatment or cure for an ailment that utilizes natural ingredients such as vegetables, plants, or spices. These remedies are becoming
100 Herb List - School of Natural Healing
5 Common Name Latin Name Part Used Use 82 Slippery Elm Ulmus rubra; U. fulva Inner bark Nutritive/Demulcent 83 Spearmint Mentha spicata Herb Diaphoretic 84 Squaw Vine Mitchella repens Herb Pregnancy Tonic 85 St. John's Wort Hypericum perforatum Herb/leaf/flower Depression 86 Turkey Rhubarb Rheum palmatum Root Aperient 87 Uva-Ursi Arctostaphylos …
