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Care and Keeping of You 2: A Deeper Dive into Self-Care and Wellbeing
Are you ready to elevate your self-care routine beyond the basics? While "self-care" might conjure images of bubble baths and face masks (and those are great!), true "Care and Keeping of You 2" delves deeper. This post isn't just about surface-level pampering; it's about cultivating a holistic approach to well-being, addressing physical, mental, and emotional health for sustained vitality. We'll explore practical strategies, actionable steps, and mindful practices to help you build a robust and resilient self-care system. Get ready to invest in your most valuable asset – yourself.
Understanding the Foundation: Beyond the Surface of Self-Care
Many associate "Care and Keeping of You" with superficial acts of self-indulgence. While these have their place, "Care and Keeping of You 2" builds upon this foundation. It recognizes that true well-being requires a multi-faceted approach. This means understanding the interconnectedness of your physical, mental, and emotional health. Ignoring one area inevitably impacts the others.
Physical Well-being: The Cornerstone
This isn't just about hitting the gym. Physical well-being encompasses:
Nutrition: Focus on whole, unprocessed foods, prioritizing fruits, vegetables, and lean protein. Hydration is crucial; aim for at least eight glasses of water daily.
Movement: Find activities you enjoy, whether it's yoga, hiking, dancing, or simply a brisk walk. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Sleep: Prioritize 7-9 hours of quality sleep nightly. Establish a relaxing bedtime routine to promote restful sleep.
Regular Check-ups: Schedule regular appointments with your doctor and dentist for preventative care.
Mental Well-being: Nurturing Your Mind
Mental health is just as important as physical health. Neglecting it can lead to burnout, anxiety, and depression. Strategies for nurturing your mental well-being include:
Mindfulness and Meditation: Even a few minutes of daily meditation can significantly reduce stress and improve focus.
Cognitive Behavioral Therapy (CBT): CBT techniques can help you identify and change negative thought patterns and behaviors.
Journaling: Writing down your thoughts and feelings can be a powerful tool for self-reflection and emotional processing.
Learning New Skills: Engaging in activities that challenge your mind, such as learning a new language or instrument, can boost cognitive function and self-esteem.
Emotional Well-being: Connecting with Your Feelings
Emotional well-being involves acknowledging, understanding, and managing your emotions effectively. This includes:
Emotional Regulation Techniques: Learn healthy coping mechanisms for dealing with stress, anger, and sadness. This could include deep breathing exercises, progressive muscle relaxation, or spending time in nature.
Building Strong Relationships: Nurture your relationships with loved ones. Strong social connections provide support and a sense of belonging.
Seeking Professional Help: Don't hesitate to seek professional help from a therapist or counselor if you're struggling with your emotional well-being.
Actionable Steps for "Care and Keeping of You 2"
Integrating these principles into your daily life requires conscious effort. Here's a practical roadmap:
Schedule Self-Care: Treat self-care appointments as you would any other important meeting. Schedule time for exercise, meditation, or relaxation.
Set Realistic Goals: Don't try to overhaul your entire life overnight. Start with small, achievable goals and gradually build upon them.
Practice Self-Compassion: Be kind to yourself. It's okay to make mistakes. Focus on progress, not perfection.
Prioritize Boundaries: Learn to say "no" to things that drain your energy or compromise your well-being.
Celebrate Your Successes: Acknowledge and celebrate your accomplishments, no matter how small.
Conclusion: Invest in Yourself
"Care and Keeping of You 2" is an ongoing journey, not a destination. By prioritizing your physical, mental, and emotional well-being, you're investing in a healthier, happier, and more fulfilling life. Remember that self-care is not selfish; it's essential. Embrace this holistic approach, and watch your well-being flourish.
FAQs
Q1: How can I incorporate mindfulness into my busy schedule?
A1: Start small. Even 5 minutes of mindful breathing throughout the day can make a difference. Use mindfulness apps or guided meditations to help you get started.
Q2: What if I don't have time for regular exercise?
A2: Incorporate movement into your daily routine. Take the stairs, walk during your lunch break, or do some stretches at home. Consistency is key, even if it's just for short periods.
Q3: How can I identify and manage negative thought patterns?
A3: Journaling can help you become aware of recurring negative thoughts. Challenge those thoughts by asking yourself if they are truly accurate and helpful. Consider seeking professional help from a therapist.
Q4: What are some healthy ways to cope with stress?
A4: Engage in relaxing activities like yoga, deep breathing, spending time in nature, or listening to calming music. Connect with supportive friends and family.
Q5: Is it okay to ask for help with my well-being?
A5: Absolutely! Seeking support from friends, family, or professionals is a sign of strength, not weakness. Don't hesitate to reach out when you need help.
| care and keeping of you 2: The Care & Keeping of You 2 Cara Natterson, 2013-02-26 For use in schools and libraries only. A compassionate and practical reference for older adolescent girls shares advice for managing physical and emotional challenges, covering topics ranging from menstruation and body changes to personal care and peer pressure. |
| care and keeping of you 2: The Care and Keeping of You Journal Cara Natterson, 2013-02-26 This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it. |
| care and keeping of you 2: Guy Stuff Cara Natterson, 2017-08-08 A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color. |
| care and keeping of you 2: Celebrate Your Body (and Its Changes, Too!) Sonya Renee Taylor, 2018-05-29 A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence. |
| care and keeping of you 2: It's Perfectly Normal Robie H. Harris, 2021-05-18 Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy. |
| care and keeping of you 2: The Hair Book Mary Richards Beaumont, 2016-03 A guide to healthy hair for girls includes coverage of how to best care for curly, straight, thick, and textured hair types and includes suggestions for identifying a personal style and creating up to fifteen styles at home using step-by-step instructions. |
| care and keeping of you 2: The Care and Keeping of Us Cara Natterson, 2015 Wow, life is changing fast! And there's so much for moms and girls to talk about. But how do girls ask the questions they need answers to, and what words can moms use to answer those questions? Here's the solution! This kit includes twin books, one for girls and one for moms, filled with dozens of how-to-say-it scripts to get the conversations going. These scripts give girls the words to talk about all the big topics from body basics, hygiene, and healthy habits to friends, first-love crushes, clothing, and more. And mom's book gives her the actual words to respond to her girl's questions, as well as scripts to initiate important conversations with her daughter. Plus, a sharing journal lets both moms and girls jot down everything from jokes, memories, and must-remember moments to thoughts, questions, and even to-dos. Two bookmarks are included to guide each other to the latest entry or point out something they don't want the other to miss. The journal becomes a great keepsake, and the books will be a hand-me-down resource to treasure. |
| care and keeping of you 2: Is This Normal Darcie Johnston, 2015-02-28 This book answers girls' letters about everything from pimples to periods, plus gives tips for how to ask your parents questions of your own.--Back cover. |
| care and keeping of you 2: What's Happening to My Body? Book for Boys Lynda Madaras, Area Madaras, Simon Sullivan, 2009-08-18 Everything preteen and teen boys need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to earth style, The What's Happening to My Body? Book for Boys provides sensitive straight talk on: The body's changing size and shape Diet and exercise The growth spurt The reproductive organs Body hair Voice changes Romantic and sexual feelings Puberty in the relationships It also includes information on acne treatment, sexually transmitted diseases, AIDS, birth control, and steroid abuse. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all boys ages ten and up. |
| care and keeping of you 2: Guy Stuff Feelings Cara Natterson, 2021-02-16 You're growing up—and so are your feelings and emotions. As you enter puberty, not only is your body changing, but so are your emotions. You might feel your emotions more strongly or have new feelings you don't know how to talk about. From the author of the bestselling Guy Stuff: The Body Book for Boys, this book will help you learn to identify all the feelings you have, from anger to sadness to embarrassment to happiness. Then use the tips inside for managing and expressing your emotions in positive ways. |
| care and keeping of you 2: Ready, Set, Grow! Lynda Madaras, Linda Davick, 2009-08-18 Ready, Set, Grow! Young girls before the onset ofpuberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. InMadaras’s proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation—but at a readingand comprehension level that’sjust right for them. Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting. Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too. |
| care and keeping of you 2: The Boy's Body Book Kelli Dunham, 2013-07-09 Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes. |
| care and keeping of you 2: The Care and Keeping of Friends , 1996 Offers things to consider and suggestions on how to go about making new friends. |
| care and keeping of you 2: According to Aggie Mary Richards Beaumont, Genevieve Kote, 2017 When best friends Aggie and Fiona drift apart in fifth grade, Aggie grows to understand that fading friendships are normal, and she makes a new friend who shares more of her interests. |
| care and keeping of you 2: The Skin & Nails Book Carrie Anton, 2018-08-27 When it comes to skin and nails, you've probably seen plenty of ads for lotions and potions. The truth is, healthy skin and nails start from within, including what you eat and drink and how well you sleep each night. In this book, you'll learn the basics of skin hygiene, including the right tools and tricks for your skin type, staying safe in the sun, attacking pimples if they pop up, and shaving tips for when you're ready for razors. You'll find tips for keeping nails clean and neat, too. |
| care and keeping of you 2: Stand Up for Yourself & Your Friends Patti Kelley Criswell, 2016-03 Includes a detachable mini book for parents. |
| care and keeping of you 2: All This Could Be Different Sarah Thankam Mathews, 2022-08-02 2022 NATIONAL BOOK AWARD FINALIST ONE OF THE LOS ANGELES TIMES' TOP 5 FICTION BOOKS OF THE YEAR ONE OF TIME AND SLATE'S TOP 10 BOOKS OF THE YEAR Named one of the BEST BOOKS OF 2022 by NPR, Vogue, Vulture, BuzzFeed, Harper's Bazaar, and more “One of the buzziest, most human novels of the year…breathless, dizzying, and completely beautiful.” —Vogue “Dazzling and wholly original...[written] with such mordant wit, insight, and specificity, it feels like watching a new literary star being born in real time.” —Entertainment Weekly From a brilliant new voice comes an electrifying novel of a young immigrant building a life for herself—a warm, dazzling, and profound saga of queer love, friendship, work, and precarity in twenty-first century America Graduating into the long maw of an American recession, Sneha is one of the fortunate ones. She’s moved to Milwaukee for an entry-level corporate job that, grueling as it may be, is the key that unlocks every door: she can pick up the tab at dinner with her new friend Tig, get her college buddy Thom hired alongside her, and send money to her parents back in India. She begins dating women—soon developing a burning crush on Marina, a beguiling and beautiful dancer who always seems just out of reach. But before long, trouble arrives. Painful secrets rear their heads; jobs go off the rails; evictions loom. Sneha struggles to be truly close and open with anybody, even as her friendships deepen, even as she throws herself headlong into a dizzying romance with Marina. It’s then that Tig begins to draw up a radical solution to their problems, hoping to save them all. A beautiful and capacious novel rendered in singular, unforgettable prose, All This Could Be Different is a wise, tender, and riveting group portrait of young people forging love and community amidst struggle, and a moving story of one immigrant’s journey to make her home in the world. |
| care and keeping of you 2: The Care and Feeding of Ravenously Hungry Girls Anissa Gray, 2019-02-19 “If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important. |
| care and keeping of you 2: Girl Talk Editors of Cider Mill Press, 2021-03-09 Girl Talk is the must-have advice book for girls navigating all things puberty and growing up! This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Girl Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, leadership, and self-confidence so that you can be your best you as you journey through this new time in your life. |
| care and keeping of you 2: What's Happening to My Body? Book for Girls Lynda Madaras, Area Madaras, Simon Sullivan, 2009-08-18 The What's Happening to My Body? Book for Girls Written by experienced educator and her daughter in a reassuring and down-to-earth style, The What's Happening to My Body? Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up is an essential puberty education and health book for all girls ages 10 and up. |
| care and keeping of you 2: Celebrate Your Body 2 Carrie Leff, Lisa Klein, 2019-11-19 Discover your body's awesomeness with the puberty guide for tween and teen girls Puberty is one of the first signs that you're growing up--and that's something to be celebrated. If you're looking for body-positive puberty books for girls but aren't sure where to start--Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure. Of all the puberty books for girls, this one will help you discover how your changing body is beautiful, special, and simply on the way to becoming the number one you. Celebrate Your Body 2 goes beyond other puberty books for girls, including: The shape of you--Explore how and why your body is changing with advice on mysterious hair, period care, and more. Cool and confident--Find calmness during mood swings and increase your self-esteem using creative suggestions and confidence-building tips rarely found in puberty books for girls. Close-knit vs. clique--Learn about choosing the right friends, finding a trusting ear, and the importance of consent. Your body is awesome--now start your journey right with Celebrate Your Body 2, one of the best in puberty books for girls. |
| care and keeping of you 2: Growing Up Great! Scott Todnem, 2019-07-30 An inclusive, body-positive guide to puberty for boys ages 8 to 14—just in time for the new school year! Help any young boy progress from childhood to adulthood with a strong, confident appreciation of himself. This puberty book for boys offers essential guidance for helping boys get through the adolescent years happily and healthily—so they can focus on all the good stuff ahead. Cover the basics with a simple explanation of what puberty is and what boys can expect to happen in their bodies and brains during that time. All changes are discussed in terms of overall health and well-being, with a focus on hygiene, managing emotions, and maintaining safety and privacy. This boys' book on puberty includes: Easy definitions—Get a glossary of puberty terms with simple definitions that help boys understand their changing bodies. Coping mechanisms—Boys will learn how to deal with strong emotions by tapping into creativity, exercising, or practicing mindfulness. Topics relevant to teens today—Go beyond other puberty books with practical advice for handling challenges like social media, peer pressure, friendship, and more. Help your young boy confidently navigate adolescence with Growing Up Great. |
| care and keeping of you 2: The Care & Keeping of You 2 Cara Natterson, 2021 This advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more. |
| care and keeping of you 2: A Smart Girl's Guide: Friendship Troubles Patti Kelley Criswell, 2013-08 How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket. |
| care and keeping of you 2: The Period Book Karen Gravelle, Jennifer Gravelle, 2017-06-20 This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring. |
| care and keeping of you 2: Decoding Boys Cara Natterson, 2020-02-11 “If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestselling author of The Care and Keeping of You series and Guy Stuff: The Body Book for Boys. What is my son doing behind his constantly closed door? What’s with his curt responses, impulsiveness, newfound obsession with gaming, and . . . that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in Decoding Boys, we respect their increasing “need” for privacy, monosyllabic conversations, and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, Natterson offers science, strategies, scripts, and tips for getting it right: • recognizing the first signs of puberty and talking to our sons about the wide range of “normal” through the whole developmental process • why teenagers make irrational decisions even though they look mature—and how to steer them toward better choices • managing video game and screen time, including discussing the unrealistic and dangerous nature of pornography • why boys need emotional and physical contact with parents—and how to give it in ways they’ll accept • how to prepare boys to resist both old and new social pressures—drugs, alcohol, vaping, and sexting • teaching consent and sensitivity in the #MeToo culture Decoding Boys is a powerful and validating lifeline, a book that will help today’s parents keep their sons safe, healthy, and resilient, as well as ensure they will become emotionally secure young men. Praise for Decoding Boys “Comforting . . . a common-sensical and gently humorous exploration of male puberty's many trials.”—Kirkus Reviews |
| care and keeping of you 2: Bunk 9's Guide to Growing Up Adah Nuchi, 2017-12-19 CONGRATS! YOU HAVE FOUND “THE BOOK”! Filled with facts, tips, advice, and illustrations, BUNK 9’S GUIDE TO GROWING UP is the girl-powered puberty book you’ll actually want to read. Written in the voice of the counselors in training at the fictional Camp Silver Moon, it’s like having your best friend or older sister share everything there is to know about being comfortable in your changing body. From periods, bras, and hormones to nutrition, exercise, and sleep—to crushes, that first kiss, and ALL the feels—it’s the head-to-toe guide to not only surviving puberty but totally, 100% owning it! GUARD THIS BOOK WITH YOUR LIFE AND USE ITS SECRETS WISELY. The Top Three Tips for the Best Puberty Ever A Field Guide to Breasts Acne: Self-Care and Skin Care The ‘No-Smell’ Basics Rocking Your First Period Why Sleep? Boys: They’re Changing, Too Crushing It |
| care and keeping of you 2: The Body Image Book for Girls Charlotte Markey, 2020-09-10 It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless |
| care and keeping of you 2: A Little Life Hanya Yanagihara, 2016-01-26 NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise. |
| care and keeping of you 2: The Care and Keeping of You 2 Cara Natterson, 2024-01-02 The bestselling body book for girls ages 10 and up, now updated! Book 2 in our best-selling body book series for girls just got even better! With all-new illustrations and updated content, this title features tips, how-tos, and facts from the experts. This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through. |
| care and keeping of you 2: The 7 Habits of Highly Effective Teens: Workbook Sean Covey, 2015-11-15 This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively. |
| care and keeping of you 2: The Body Book Nancy N. Rue, 2012 Describes the changes a pre-teen girl's body undergoes at puberty, covering such topics as menstruation, diet, exercise, body image, and eating disorders, and providing advice from a Christian perspective on dealing with the changes. |
| care and keeping of you 2: The Proper Care and Feeding of Husbands Dr. Laura Schlessinger, 2009-03-17 The #1 National Bestseller In her most provocative book yet, America's top radio talk show host, Dr. Laura Schlessinger, urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they deserve in marriage. Women want to be in love, get married and live happily ever after, yet countless women call Dr. Laura, unhappy in their marriages and seemingly at a loss to understand the incredible power they have over their men to create the kind of home life they yearn for. In the Proper Care and Feeding of Husbands, Dr. Laura provides real-life examples and real-life solutions on how to wield that power to attain all the sexual pleasure, intimacy, love, joy, and peace desired in life. Dr. Laura's simple principles have changed the lives of millions. Now they can change yours. |
| care and keeping of you 2: House of Earth and Blood Sarah J. Maas, 2020-03-03 A #1 New York Times bestseller! Sarah J. Maas's brand-new CRESCENT CITY series begins with House of Earth and Blood: the story of half-Fae and half-human Bryce Quinlan as she seeks revenge in a contemporary fantasy world of magic, danger, and searing romance. Bryce Quinlan had the perfect life-working hard all day and partying all night-until a demon murdered her closest friends, leaving her bereft, wounded, and alone. When the accused is behind bars but the crimes start up again, Bryce finds herself at the heart of the investigation. She'll do whatever it takes to avenge their deaths. Hunt Athalar is a notorious Fallen angel, now enslaved to the Archangels he once attempted to overthrow. His brutal skills and incredible strength have been set to one purpose-to assassinate his boss's enemies, no questions asked. But with a demon wreaking havoc in the city, he's offered an irresistible deal: help Bryce find the murderer, and his freedom will be within reach. As Bryce and Hunt dig deep into Crescent City's underbelly, they discover a dark power that threatens everything and everyone they hold dear, and they find, in each other, a blazing passion-one that could set them both free, if they'd only let it. With unforgettable characters, sizzling romance, and page-turning suspense, this richly inventive new fantasy series by #1 New York Times bestselling author Sarah J. Maas delves into the heartache of loss, the price of freedom-and the power of love. |
| care and keeping of you 2: The Girl Guide Marawa Ibrahim, 2018-05-01 For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body? |
| care and keeping of you 2: You Are My Happy Hoda Kotb, 2019-03-05 #1 New York Times bestseller! From Hoda Kotb, the Today show co-anchor and the #1 New York Times bestselling author of I’ve Loved You Since Forever, comes a bedtime snuggling book about gratitude for the things in life—both big and small—that bring us happiness. As mama bear and her cub cuddle together before closing their eyes for a good night’s sleep, they reflect on the everyday wonders of life that make them happy. Inspired by her own nighttime routine with her daughter, Haley Joy, Kotb creates another beautiful treasure for parents and children to enjoy together. With charming and lush illustrations from bestselling artist Suzie Mason, this soothing yet playful lullaby explores the simple joy of taking a moment to be grateful. Makes a lovely gift for baby showers, Mother's Day, and more. |
| care and keeping of you 2: A Smart Girl's Guide: Getting It Together Erin Falligant, 2017-04-27 Shares suggestions, quizzes, and real-world tips to help girls get organized in order to alleviate stress, improve personal habits, and develop better time management skills. |
| care and keeping of you 2: When Miles Got Mad Sam Kurtzman-Counter, Abbie Schiller, 2013-04-11 Miles learns how to deal with his anger when little brother Max breaks his toy airplane. |
| care and keeping of you 2: The Care & Keeping of You Valorie Lee Schaefer, 2013-02-26 For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne. |
| care and keeping of you 2: Drama, Rumors & Secrets Nancy Holyoke, 2015-02 Shares expert advice for how to avoid and diffuse drama-related challenges including jealousy, gossip and cyberbullying, offering insights into the psychology of drama based on the experiences of real girls |
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