Writing Com Weight Gain

Writing.com Weight Gain: Exploring the Unexpected Correlation

Are you a writer who's noticed some…extra padding around your middle? Or perhaps you're a concerned parent noticing weight gain in your aspiring novelist child, spending countless hours hunched over their keyboard? The connection between writing and weight gain might seem unusual, but it's a surprisingly common phenomenon. This post delves into the potential reasons behind writing.com weight gain, offering insights and practical strategies to help maintain a healthy weight while pursuing your writing passion. We'll explore the lifestyle factors often associated with writers and offer actionable advice to counterbalance the sedentary nature of the profession.

H2: The Sedentary Lifestyle of a Writer

The most significant contributing factor to weight gain among writers is the inherently sedentary nature of the job. Hours spent hunched over a laptop or notebook, often in a confined space, translate to minimal physical activity. This lack of movement significantly impacts calorie expenditure, leading to a potential caloric surplus and subsequent weight gain. The comfort of a home office, while ideal for creative flow, often means easy access to snacks and less opportunity for incidental exercise.

#### H3: The Snacking Habit: A Writer's Nemesis

The allure of readily available snacks is a potent enemy of a writer's waistline. The act of writing itself often stimulates cravings, and the focus required can easily lead to mindless munching. Reaching for a sugary treat or a bag of chips during a writing slump becomes a habitual response, adding up to significant calorie intake over time.

#### H3: The Neglect of Regular Exercise

The immersive nature of writing often leads to neglecting regular physical activity. Days can blur into nights, with writing sessions extending well into the evening, leaving little time or energy for exercise. The resulting lack of physical activity compounds the effect of a sedentary lifestyle, exacerbating the risk of weight gain.

H2: The Psychological Impact of Writing and Weight Gain

Beyond the physical aspects, the psychological demands of writing can also contribute indirectly to weight gain. The pressure to meet deadlines, overcome writer's block, and achieve writing goals can lead to stress, which often manifests as emotional eating. Similarly, periods of intense focus and isolation can disrupt normal eating habits, leading to irregular meal times and increased reliance on comfort foods.

#### H3: Stress Eating and Comfort Foods

Stress is a common companion for writers, and many find solace in food. The comfort of a familiar snack or a delicious meal can offer temporary relief from the pressures of writing. However, relying on food to cope with stress can become a vicious cycle, leading to unhealthy eating patterns and weight gain.

H2: Strategies for Maintaining a Healthy Weight While Writing

Fortunately, addressing writing.com weight gain is achievable with conscious effort and lifestyle adjustments. Here are some practical strategies:


#### H3: Incorporate Regular Movement into Your Day

Even small changes can make a significant difference. Consider incorporating short walks during writing breaks, utilizing standing desks, or engaging in light exercise throughout the day. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

#### H3: Mindful Snacking and Healthy Eating

Replace unhealthy snacks with healthier alternatives. Opt for fruits, vegetables, nuts, and yogurt instead of processed foods and sugary drinks. Pay attention to portion sizes and practice mindful eating, savoring each bite instead of mindless munching. Regular meal times also help regulate blood sugar and prevent energy crashes.

#### H3: Prioritize Stress Management

Practice stress-reducing techniques like meditation, yoga, deep breathing exercises, or spending time in nature. Establishing a healthy work-life balance is also crucial. Ensure you schedule time for relaxation, hobbies, and social interaction outside of your writing commitments.

#### H3: Seek Support and Accountability

Consider joining a writer's group or finding a writing buddy to provide support and accountability. Sharing your experiences and goals can help you stay motivated and on track. A therapist or counselor can also be beneficial in addressing underlying emotional issues contributing to overeating.

H2: The Importance of Self-Care for Writers

Ultimately, maintaining a healthy weight while pursuing a writing career boils down to self-care. Prioritizing your physical and mental well-being is not just beneficial for your health but also enhances your writing productivity and creativity. A healthy body and mind are essential for sustained success in any field, including the demanding world of writing.

Conclusion

The correlation between writing and weight gain is a complex issue stemming from a combination of sedentary lifestyle, stress, and potentially unhealthy eating habits. By understanding these contributing factors and implementing strategies to counteract them, writers can maintain a healthy weight while continuing to pursue their passion. Remember, prioritizing self-care is a crucial element of a successful and fulfilling writing career.

FAQs

1. Can I still write comfortably while using a standing desk? Yes, many standing desks offer adjustable height options, allowing you to switch between sitting and standing positions throughout the day. Experiment to find what works best for your comfort and posture.

2. What are some healthy snack alternatives for writers? Fruits (apples, bananas, berries), vegetables (carrots, celery), nuts (almonds, walnuts), Greek yogurt, and air-popped popcorn are all excellent options.

3. How much exercise is truly necessary to counteract a sedentary writing lifestyle? Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can be broken down into shorter intervals if needed.

4. Are there any apps or tools to help with mindful eating? Yes, numerous apps are available that track food intake, monitor calorie consumption, and promote mindful eating habits.

5. Is it okay to treat myself to a "writing reward" meal occasionally? Absolutely! Allowing for occasional treats can help prevent feelings of deprivation and maintain a sustainable approach to healthy eating. Just be mindful of portion sizes and frequency.


  writing com weight gain: Dynamics of Writing Vincent F. Filak, 2017-12-14 Dynamics of Writing: An Exercise Guide gives you multiple opportunities to practice your writing skills in-class or as take-home assignments. Each chapter focuses on a different aspect of the newswriting process and offers short-answer, multiple-choice, and writing-prompt activities to help you master the concepts and skills presented in Vincent F. Filak’s comprehensive book. Additional exercises built around the unique demands of online newswriting will prepare you to meet the demands of a changing media landscape. Key Features: “Writing Exercises” enable you to recall & demonstrate your understanding of various elements found in each chapter in Dynamics of News Writing and Reporting. “Practice Writing” exercises empower you to apply their knowledge in a safe, in-class environment. “Live-Action Exercises” encourage you to expand their knowledge and experience through out-of-class reporting and writing opportunities.
  writing com weight gain: I Know This Much Is True Wally Lamb, 1998-06-03 With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful monkey; and the seemingly weak and sweet yet noble Thomas, his mother's gentle bunny. From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.
  writing com weight gain: Writing Pie Corbett, 1997-07 This is a bank of ideas designed to help teachers to develop the writing of primary-school pupils. It is concerned mainly with the compositional aspects of writing, rather than spelling, handwriting and punctuation, and consists of five main sections, dealing with writing stories and poems, writing for information, writing from reading, writing from personal experience, and redrafting and proof-reading.
  writing com weight gain: Plump Fiction Jolene Dubois, 2020-01-24 A beautiful young lady gains the freshman 15 in college, and over time learns to love her body as she develops into a magnificently voluptuous woman, and finds true love in the process. ~ 'He fondled her and lowered her back down flat on his desk. All of his biological carnal urges took over his better judgement with an unstoppable force of repressed desire and testosterone that was completely unleashed as he licked her nipples and moved his lips slowly down her stomach with Nicole being way too turned on to let self-consciousness deter her pleasure. He removed her snug fitting skimpy panties and slipped himself inside of her. She felt so warm and inviting, it was pure ecstasy. She was such a goddess. The type of woman he had lusted over privately for years. The type of woman whose beauty entitles her to avoid all gym-torture and instead lead a cushy, pampered lifestyle, and let her self indulgence make her more desirable than words could allow, only her moans and gasps of extreme blissful pleasure could do it justice.'
  writing com weight gain: No Meat Athlete Matt Frazier, Matt Ruscigno, 2013-10 Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way--
  writing com weight gain: The Artist's Way Julia Cameron, 2002-03-04 With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it.—The New York Times Morning Pages have become a household name, a shorthand for unlocking your creative potential—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
  writing com weight gain: Evidence of Dragons Pie Corbett, 2011 A stunning collection of poems from a master wordsmith. EVIDENCE OF DRAGONS brings Pie Corbett's achingly beautiful poems together for the very first time. His poems are full of the wonder of the ordinary and introduce us to characters and topics as varied as THE LAST UNICORN, MY BROTHER'S PIG, THE DRAGON WHISTLER, STARS, SHADOW PUPPETS and THE CLOUD APPRECIATION SOCIETY. The Dragon Whistler tucks stars into her pocket, reaches for a sunset; purses her moonlit lips and whistles...
  writing com weight gain: Story Engineering Larry Brooks, 2011-01-27 What makes a good story or a screenplay great? The vast majority of writers begin the storytelling process with only a partial understanding where to begin. Some labor their entire lives without ever learning that successful stories are as dependent upon good engineering as they are artistry. But the truth is, unless you are master of the form, function and criteria of successful storytelling, sitting down and pounding out a first draft without planning is an ineffective way to begin. Story Engineering starts with the criteria and the architecture of storytelling, the engineering and design of a story--and uses it as the basis for narrative. The greatest potential of any story is found in the way six specific aspects of storytelling combine and empower each other on the page. When rendered artfully, they become a sum in excess of their parts. You'll learn to wrap your head around the big pictures of storytelling at a professional level through a new approach that shows how to combine these six core competencies which include: • Four elemental competencies of concept, character, theme, and story structure (plot) • Two executional competencies of scene construction and writing voice The true magic of storytelling happens when these six core competencies work together in perfect harmony. And the best part? Anyone can do it!
  writing com weight gain: Where is the Green Sheep? Mem Fox, Judy Horacek, 2021-05-13 The bestselling Australian classic, now available for the first time in the UK. Here is the blue sheep, and here is the red sheep. Here is the bath sheep, and here is the bed sheep. But where is the green sheep? Mem Fox and Judy Horacek take you on a wildly wonderful adventure in their rollicking search for the green sheep.
  writing com weight gain: She's Come Undone Wally Lamb, 2012-12-11 Meet Dolores Price. She's thirteen, wise-mouthed but wounded. Beached like a whale in front of her bedroom TV, she spends the next few years nourishing herself with the chocolate, crisps and Pepsi her anxious mother supplies. When she finally rolls into young womanhood at 257 pounds, Dolores is no stronger and life is no kinder. But this time she's determined to rise to the occasion and give herself one more chance before really going belly up. In his extraordinary coming-of-age odyssey, Wally Lamb invites us to hitch an incredible ride on a journey of love, pain, and renewal with the most heartbreakingly comical heroine to come along in years. At once a fragile girl and a hard-edged cynic, so tough to love yet so inimitably loveable, Dolores is as poignantly real as our own imperfections.
  writing com weight gain: Discoverability Kristine Kathryn Rusch, 2014-10-14 Discoverability: a modern marketing buzzword. For writers, discoverability means the difference between gaining an audience and publishing into the void. Now, USA Today bestselling author and renowned business blogger Kristine Kathryn Rusch deftly tackles the topic of discoverability in this latest WMG Writers' Guide. Rusch covers topics such as when to hire help, how to measure success and the most important thing a writers can do. With Discoverability, Rusch offers professional writers the most comprehensive guide available today to help them make an informed decision about the best marketing approaches for their writing businesses. The bible for the self-employed. -John Ottinger III, teacher and editor of Grasping for the Wind, on The Freelancer's Survival Guide A soup-to-nuts guide for business. Don't be without it. -Virginia Baker, President, Indigo Ink Communications, on The Freelancer's Survival Guide Not many people understand the publishing business as well as the author business-Kris Rusch is one of them. Her Freelancer's Survival Guide is balanced, ambitious, and packed with information that all writers, editors, and publishers should read. -Kevin J. Anderson, New York Times bestselling author, on The Freelancer's Survival [Kristine Kathryn Rusch's blog, ] The Business Rusch...is full of sound advice and analysis about what's going on. -Jeff Baker, The Oregonian
  writing com weight gain: The Scribe Method Tucker Max, Zach Obront, 2021-04-15 Ready to write your book? So why haven’t you done it yet? If you’re like most nonfiction authors, fears are holding you back. Sound familiar? Is my idea good enough? How do I structure a book? What exactly are the steps to write it? How do I stay motivated? What if I actually finish it, and it’s bad? Worst of all: what if I publish it, and no one cares? How do I know if I’m even doing the right things? The truth is, writing a book can be scary and overwhelming—but it doesn’t have to be. There’s a way to know you’re on the right path and taking the right steps. How? By using a method that’s been validated with thousands of other Authors just like you. In fact, it’s the same exact process used to produce dozens of big bestsellers–including David Goggins’s Can’t Hurt Me, Tiffany Haddish’s The Last Black Unicorn, and Joey Coleman’s Never Lose a Customer Again. The Scribe Method is the tested and proven process that will help you navigate the entire book-writing process from start to finish–the right way. Written by 4x New York Times Bestselling Author Tucker Max and publishing expert Zach Obront, you’ll learn the step-by-step method that has helped over 1,500 authors write and publish their books. Now a Wall Street Journal Bestseller itself, The Scribe Method is specifically designed for business leaders, personal development gurus, entrepreneurs, and any expert in their field who has accumulated years of hard-won knowledge and wants to put it out into the world. Forget the rest of the books written by pretenders. This is the ultimate resource for anyone who wants to professionally write a great nonfiction book.
  writing com weight gain: The F*ck It Diet Caroline Dooner, 2019-03-21 The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
  writing com weight gain: Fat Pets Professor J. D. Scoffbowl, 2010-05-20 It’s the ideal Christmas gift – the first ever collection of pictures of the world’s fattest pets! Marvel at the supersized cats, dogs, rabbits and others to be found in this astounding and entertaining book. Will fit in most stockings.
  writing com weight gain: Dynamics of News Reporting and Writing Vincent F. Filak, 2018-01-02 This book is an exceptional introduction into the world of journalistic writing and editing. The author turns the material into a discussion, allowing students to better grasp the concepts at hand. —Dante Mozie, South Carolina State University Journalists in today’s media environment require a skill set that can be adapted to a variety of media. Dynamics of News Reporting and Writing: Foundational Skills for a Digital Age teaches students the foundational skills they need to successfully report and write the news in an evolving digital landscape. Author Vince F. Filak offers guidance on the essential skills of the industry while weaving in the how-to’s of writing digital news. Recognizing that well-crafted stories are founded on sharp prose, this new text covers the foundational elements of newswriting, such as lead writing, structure, and storytelling while also teaching students how to think critically and determine what matters most to their readers. Visit the author’s blog at www.dynamicsofwriting.com to get tips for teaching the course, industry related news, sample exercises & assignments, & more! Free Poster: How To Spot Fake News Also available with... Dynamics of Writing: An Exercise —Bundle this text with a student workbook and save! Your students save when you bundle this text with a corresponding student workbook. Order using bundle ISBN 978-1-5443-2155-4. Learn more. SAGE edge—FREE online resources for students that make learning easier. See how your students benefit.
  writing com weight gain: Cribsheet Emily Oster, 2019-05-30 'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts. Cribsheet is a thinking parent's guide that empowers us to make better, less fraught decisions - and stay sane in the years before preschool. *Now you can navigate the primary school years with Emily Oster too, in her new book The Family Firm, out now*
  writing com weight gain: Fun-Size Academic Writing for Serious Learning Gretchen Bernabei, Judi Reimer, 2013-08-06 Here is what I love about this book:€ It has gobs and gobs of student writing samples with smart and lively explanations of how to use each as the focus of a craft lesson to teach writing. The right models of student writing are the best mentor texts a teacher can find and with this book, you need look no further. ... Breathe, fellow writing teachers.€ Much needed and wanted help has arrived.--Ruth Culham, Author of Traits WritingSometimes a student's best teacher is another studentIf ever there were a book to respond to the pressure to increase students' test scores, this is it. You see,
  writing com weight gain: Fat Land Greg Critser, 2004-01-05 “An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
  writing com weight gain: Writing Your Way to Weight Loss: A Therapeutic Guide Cassandra Fenyk, 2023-05-25 Writing Your Way to Weight Loss: A Therapeutic Guide is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.
  writing com weight gain: Massive Julia Bell, 2006 Carmen feels the stress of dealing with an anorexic mother, when they relocate to the city.
  writing com weight gain: Writing DNP Clinical Case Narratives Janice Smolowitz, EdD, DNP, Judy Honig, EdD, DNP, Courtney Reinisch, DNP, 2010-05-20 This portfolio presents intimate case study narratives, providing an in-depth account of DNP best practices for clinical practice. The book covers important topics such as the development of DNP clinical competencies, performance objectives, utilizing evidence-based practice, a DNP approach to adolescent care, caring for the chronically ill, mental health care, adult health care, and many more. The main purpose of this book is to provide DNP faculty and students with a reliable and detailed guide to use when implementing a format to document care provided. The case narratives presented in this book differ from the traditional case study format: students delineate all aspects of the decision-making process, identify the evidence that supports the decision, discuss the robustness of the evidence, analyze the effectiveness of the clinical decision, and critically reflect on the overall case. This detailed format captures the complexity and details of clinical practice. Key Features: Incorporates descriptive narratives that help readers understand the complex cognitive processes employed during the provision of care Presents information based on actual patient encounters that include the reasons for selecting the case, assessment, care provided, and outcomes Provides evidence for all decisions made in the portfolio, which is leveled according to the Oxford Centre for Evidence Based Medicine Concludes each case narrative with the DNP student's own reflection and analysis of how successfully each competency was fulfilled
  writing com weight gain: Grammar Essentials for Proofreading, Copyediting & Business Writing Ashan R. Hampton, 2018-06-30 Good writing starts with good grammar. How comfortable are you with your grammar skills? Grammar Essentials for Proofreading, Copyediting & Business Writing focuses on the grammar and usage topics you need to quickly improve your writing skills for personal and business success. You learn how to correct common grammar errors like fragments, run-ons and comma splices, while answering usage concerns such as when to use who or whom, or what words to capitalize or abbreviate. Each chapter ends with practical exercises.
  writing com weight gain: The Miracle Morning (Updated and Expanded Edition) Hal Elrod, 2024-01-09 Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
  writing com weight gain: Stolen Focus Johann Hari, 2022-01-06 THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.
  writing com weight gain: The Midnight Library Matt Haig, 2021-01-27 Good morning America book club--Jacket.
  writing com weight gain: 2k to 10k Rachel Aaron, 2017-08-21 I loved this book! So helpful! -- Courtney Milan, New York Times Best Selling author of The Governess Affair Have you ever wanted to double your daily word counts? Do you feel like you're crawling through your story, struggling for each paragraph? Would you like to get more words every day without increasing the time you spend writing or sacrificing quality? It's not impossible, it's not even that hard. This is the story of how, with a few simple changes, I boosted my daily writing from 2000 words to over 10k a day, and how you can, too. Expanding on her highly successful process for doubling daily word counts, this book--a combination of reworked blog posts and new material--offers practical writing advice for anyone who's ever longed to increase their daily writing output. In addition to updated information for Rachel's popular 2k to 10k writing efficiency process, 5 step plotting method, and easy editing tips, this new book includes chapters on creating characters that write their own stories, story structure, and learning to love your daily writing. Full of easy to follow, practical advice from a commercial author who doesn't eat if she doesn't produce good books on a regular basis, 2k to 10k focuses not just on writing faster, but writing better, and having more fun while you do it. *New for Fall 2013! This Revised Edition includes updates and corrections for all chapters!*
  writing com weight gain: This Is Where It Ends Marieke Nijkamp, 2016-01-05 The reviews are in! This Is Where It Ends, the #1 New York Times bestseller and one of the Best Books of the Decade (Buzzfeed, Paste Magazine, BookRiot), could break you. I am speechless. The saddest book I have ever read. Literally tore my heart out. Go inside a heartbreaking fictional school shooting, minute-by-terrifying-minute. Everyone has a reason to fear the boy with the gun... 10:00 a.m.: The principal of Opportunity, Alabama's high school finishes her speech, welcoming the entire student body to a new semester and encouraging them to excel and achieve. 10:02 a.m.: The students get up to leave the auditorium for their next class. 10:03 a.m.: The auditorium doors won't open. 10:05 a.m.: Someone starts shooting. Over the course of 54 minutes, four students must confront their greatest hopes, and darkest fears, as they come face-to-face with the boy with the gun. In a world where violence in schools is at an all-time high and school shootings are a horrifyingly common reality for teenagers, This Is Where It Ends is a rallying cry to end the gun violence epidemic for good. Praise for This Is Where It Ends: A Buzzfeed Best Young Adult Book of the Decade A Paste Magazine Best Teen Book of the Decade A Book Riot Biggest YA Book of the Decade A Professional Book Nerds Best Book of the Decade A Bustle.com Most-Anticipated YA Novel A Goodreads YA Best Books Pick A Goodreads Choice Award Finalist for Young Adult Fiction Kids Indie Next List Pick Marieke Nijkamp's brutal, powerful fictional account of a school shooting is important in its timeliness. —Bustle.com A gritty, emotional, and suspenseful read and although fictionalized, it reflects on a problematic and harrowing issue across the nation. —Buzzfeed A compelling, brutal story of an unfortunately all-too familiar situation: a school shooting. Nijkamp portrays the events thoughtfully, recounting fifty-four intense minutes of bravery, love, and loss. —BookRiot
  writing com weight gain: Mom ... Let's Talk: The Healing Power Through Writing and Poetry Robert Mark Schaeberle, Jeanne Schaeberle, 2017-07-26 Poetry by Robert Mark Schaeberle, Memoir by Jeanne Schaeberle What does a son do when he hears voices? Withdraw? Or use his sword, poetry to defend himself? How does a mother handle family life and death and work through horrible grief? Mom...Let's Talk offers insight to the power of healing through writing and the sense of chaos revealed in the poetry.
  writing com weight gain: Using Narrative Writing to Enhance Healing Bird, Jennifer Lynne, 2019-11-01 The fields of writing as healing and health coaching have expanded to aid in the physical and emotional healing of patients. Using writing as a healing method allows patients to create new perspectives of their healing processes and professionals to propose new methods of healing that promote and maintain a positive outlook. Using Narrative Writing to Enhance Healing is an essential scholarly publication that approaches healing through the fields of education and medicine. Featuring a wide range of topics such as collaborative narratives, patient education, and health coaching, this book is ideal for writing instructors, physical therapists, teachers, therapists, psychologists, mental health professionals, medical professionals, counselors, religious leaders, mentors, administrators, academicians, and researchers.
  writing com weight gain: The Graveyard Book Neil Gaiman, 2010-09-28 It takes a graveyard to raise a child. Nobody Owens, known as Bod, is a normal boy. He would be completely normal if he didn't live in a graveyard, being raised by ghosts, with a guardian who belongs to neither the world of the living nor the dead. There are adventures in the graveyard for a boy—an ancient Indigo Man, a gateway to the abandoned city of ghouls, the strange and terrible Sleer. But if Bod leaves the graveyard, he will be in danger from the man Jack—who has already killed Bod's family.
  writing com weight gain: Today I Am Carey Martin L. Shoemaker, 2019-03-05 REMARKABLE DEBUT NOVEL FROM CRITICALLY ACCLAIMED AUTHOR MARTIN L. SHOEMAKER. Shoemaker proves why he has consitently been praised as one of the best story writers in SF today with this touching, thoughtful, action-packed debut novel, based on his award-winning short story Today I am Paul. TODAY Mildred has Alzheimer's. As memories fade, she acquires the aid of a full-time android to assist her in everyday life. Carey. Carey takes care of Mildred, but its true mission is to fill in the gaps in Mildred’s past. To bring yesterday into today by becoming a copy. But not merely a copy of a physical person. A copy from the inside out. I AM After Mildred passes, Carey must find a new purpose. For a time, that purpose is Mildred’s family. To keep them safe from harm. To be of service. There is Paul Owens, the overworked scientist and business leader. Susan Owens, the dedicated teacher. And Millie, a curious little girl who will grow up alongside her android best friend. And Carey will grow up with her. Carey cannot age. But Carey can change. CAREY Carey struggles. Carey seeks to understand life’s challenges. Carey makes its own path. Carey must learn to live. To grow. To care. To survive. To be. At the publisher's request, this title is sold without DRM (Digital Rights Management). Praise for Today I Am Carey: Kindness, love, and compassion make Carey an empathetic character through which to view Shoemaker's complex, beautiful world.—Publishers Weekly “. . . takes readers on a journey of self-discovery, coming of age, and ultimately life itself. . . . Carey’s development as a character is fascinating. VERDICT This exploration of artificial life in the vein of Isaac Asimov’s I, Robot provides fresh insight into the human experience.”—Library Journal Martin Shoemaker proves conclusively that while a science fiction novel must have the trappings of science fiction, it is at its strongest when it is about people, even an artificial (but emotional) person named Carey.—Mike Resnick “A dazzling ride through the near future. I enjoyed it thoroughly. I’ve never seen anything remotely like it.”—Jack McDevitt “Martin Shoemaker is a rare writer who can handle the challenges of dealing with future technology while touching the human heart. This is a must-read!—David Farland, New York Times Best-selling Author Praise for the work of Martin L. Shoemaker: Martin Shoemaker’s ‘Black Orbit’ is a more conventional Analog adventure, and a very good example of such . . . a really solid story. — Rich Horton, Locus Online ['Bookmark'] is an exceptional example of how to discuss deep moral and philosophical issues while maintaining a tight narrative that brings the reader along. This story will be added to the required readings for my SF classes. – Robert L Turner III, Tangent Online
  writing com weight gain: Weight Gain = Weak Heart Change Kim Ragone, 2012-03-26 My book is about weight lose. Basically, stress, environment, food effects the body and you gain weight. Stress is demanding on the heart. Therefore, your heart should be the primary goal in training. As well as eating the appropriate foods needs to be the focus to lose weight.
  writing com weight gain: The Nude Nutritionist Lyndi Cohen, 2019-01-07 Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
  writing com weight gain: Hungry Heart Jennifer Weiner, 2016-10-11 Previously listed (and titled The F Word) in the Spring/Summer 2013 Hotlist. Back orders are holding. From bad blind dates to modern childbirth to handling her six-year-old daughter's use of the f-word -fat - for the first time, Jennifer Weiner goes there, with the wit and candor that have endeared her to readers all over the world. Print run 250,000.
  writing com weight gain: Excess and Embodiment in Contemporary Women's Writing Zeynep Atayurt, 2011-08-01 The 'obese' female body has often been portrayed as the 'other' to the slender body. However, this process of 'othering', or viewing as different, has created a repressive discourse, where 'excess' has increasingly come to be studied as a 'physical abnormality' or a signifier of a 'personality defect' in contemporary Western society. This book engages with the multifarious re-imaginings of the 'excessive' embodiment in contemporary women's writing, drawing specifically on the construction of this form of embodiment in the works of Fay Weldon, Jeanette Winterson, Margaret Atwood, Claude Tardat, and Judith Moore, whose texts offer a distinct literary response to the rigidly homogeneous and limiting representations of fatness, while prompting heterogeneous approaches to reading the 'excessive' female embodiment.
  writing com weight gain: On Writing Stephen King, 2014-12
  writing com weight gain: One Hundred Days Alice Pung, 2021-06-01 From one of Australia's most celebrated authors comes a mother-daughter drama exploring the faultlines between love and control. Shortlisted for the 2022 Miles Franklin Literary Award One hundred days. It's no time at all, she tells me. But she's not the one waiting. In a heady whirlwind of independence, lust and defiance, sixteen-year-old Karuna falls pregnant. Not on purpose, but not entirely by accident, either. Incensed, Karuna's mother, already over-protective, confines her to their fourteenth-storey housing-commission flat, to keep her safe from the outside world - and make sure she can't get into any more trouble. Stuck inside for endless hours, Karuna battles her mother and herself for a sense of power in her own life, as a new life forms and grows within her. As the due date draws ever closer, the question of who will get to raise the baby - who it will call Mum - festers between them. One Hundred Days is a fractured fairytale exploring the fault lines between love and control. At times tense and claustrophobic, it is nevertheless brimming with humour, warmth and character. It is a magnificent new work from one of Australia's most celebrated writers. 'The tale of mothers and daughters the world over, this is truly fiction at its fiercest. It is a masterpiece, a triumph.' --Maxine Beneba Clarke 'Pung's command as a writer is astonishing, elating. I adore this book.'--Christos Tsiolkas 'One Hundred Days will break your heart and, in the masterful hands of Alice Pung, put it back together. This is a moving, page-turning, emotional rollercoaster of a novel filled with searing observations, humor, and compassion. I absolutely loved it.' --Tracey Lien 'Subtle, difficult, lovely, and gorgeously written.' --Kirkus
  writing com weight gain: Academic Writing, Third Edition Steven C. Roe, Pamela H. den Ouden, 2018-04-26 Now in its third edition, Academic Writing offers a succinct and practical introduction to the development of research papers across the disciplines. Structured around contemporary genre theory, which establishes the importance of context for effective communication, the text describes the writing process step by step, including how to formulate a topic; gather and properly document sources; develop strong proposals, introductions, core paragraphs, and conclusions; and refine the final draft. Additionally, readers will observe the progress and thought processes of Jenna, a first-year student, as she crafts her own paper. New to this edition are materials for instructors that include full-length research papers, PowerPoint slides, an exam bank, and ideas for study. Rich with such pedagogical features as chapter learning objectives, annotated passages that illustrate aspects of academic style, and a glossary, Academic Writing is a must-have textbook for students developing their research and writing skills.
  writing com weight gain: Book with No Name Anonymous, Bourbon Kid, 2010 For many centuries the library of lawless hell hole Santa Mondega, in South America, has held a gruesome secret. There is on its shelves a nameless book, by an anonymous author, and everyone who has ever read it ... is dead.
  writing com weight gain: Heavy Kiese Laymon, 2018-10-16 *Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).
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