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What to Expect When You're Expecting: A Comprehensive Guide to Pregnancy
Embarking on the journey of pregnancy is a transformative experience, filled with both exhilarating joy and understandable apprehension. The sheer volume of information available can feel overwhelming, leaving expectant parents feeling lost and unprepared. This comprehensive guide, "What to Expect When You're Expecting," aims to provide clarity and reassurance, covering everything from the early stages of conception to the final weeks before delivery. We'll delve into the physical and emotional changes you'll experience, common symptoms, crucial prenatal care, and essential preparation for parenthood. Prepare to navigate this exciting chapter with confidence and knowledge.
H2: The First Trimester: A Rollercoaster of Emotions and Changes
The first trimester (weeks 1-12) is often characterized by a whirlwind of physical symptoms and emotional adjustments. Morning sickness (nausea and vomiting), fatigue, and breast tenderness are common occurrences. You might also experience mood swings, food aversions, and increased sensitivity to smells.
H3: Navigating Morning Sickness
Morning sickness, despite its name, can strike at any time of day. While unpleasant, it's usually a temporary phase. Hydration is key – sip water frequently and eat small, frequent meals. Ginger ale, crackers, and bland foods can often help alleviate symptoms. If your nausea is severe and impacting your ability to eat or drink, consult your doctor immediately.
H3: Understanding Fatigue
Extreme tiredness is a hallmark of the first trimester. Listen to your body; rest whenever possible and prioritize sleep. Don't feel guilty about needing extra downtime – your body is working hard to create a new life.
H2: The Second Trimester: Feeling the Baby Grow
The second trimester (weeks 13-27) is often considered the "golden period" of pregnancy. Many of the early unpleasant symptoms subside, and you'll start to feel your baby move, a truly magical experience.
H4: The "Babymoon": Planning a Relaxing Getaway
This is a great time to plan a relaxing getaway with your partner. Discuss travel options with your doctor, and ensure you're well-rested and prepared for any potential travel discomforts.
H4: Monitoring Fetal Development
Regular prenatal checkups are crucial during this stage. Your doctor will monitor your baby's growth and development through ultrasounds and other assessments.
H2: The Third Trimester: Preparing for Delivery
The third trimester (weeks 28-40) brings significant physical changes as your baby grows rapidly. You'll experience increased shortness of breath, backaches, swelling in your ankles and feet, and Braxton Hicks contractions (practice contractions).
H3: Choosing a Birth Plan
Now is the time to finalize your birth plan. Consider your preferences for pain management, birthing location, and who you want present during labor. Remember, flexibility is key, as the birth plan is a guide, not a rigid prescription.
H3: Packing Your Hospital Bag
Preparing your hospital bag is an important step. Pack comfortable clothes, toiletries, nursing bras (if breastfeeding), and snacks. Don't forget items for your baby, such as diapers, outfits, and a car seat.
H2: Essential Prenatal Care and Healthy Habits
Throughout your pregnancy, maintaining a healthy lifestyle is paramount. This includes a balanced diet rich in fruits, vegetables, and protein, regular exercise (as advised by your doctor), and avoiding harmful substances like alcohol and tobacco.
H3: The Importance of Prenatal Vitamins
Prenatal vitamins are crucial for supplying essential nutrients to both you and your baby. Consult your doctor about the best prenatal vitamin for your individual needs.
H2: Emotional Well-being During Pregnancy
Pregnancy is an emotional rollercoaster. It's perfectly normal to experience a range of feelings, from joy and excitement to anxiety and fear. Connect with your partner, family, and friends for support. Consider joining a support group or speaking with a therapist if needed.
Conclusion:
Navigating pregnancy can be challenging, but with knowledge and preparation, you can embrace this incredible journey with confidence. Remember to prioritize your health and well-being, communicate openly with your healthcare provider, and enjoy the remarkable experience of bringing new life into the world. This guide provides a framework, but your individual experience will be unique. Embrace the journey, and don't hesitate to seek support whenever needed.
FAQs:
1. When should I start prenatal care? It's ideal to begin prenatal care as soon as you suspect you're pregnant. Early prenatal care allows for early detection and management of potential complications.
2. How often should I see my doctor during pregnancy? The frequency of your prenatal appointments will vary throughout your pregnancy, becoming more frequent as you approach your due date.
3. What are the signs of labor? Signs of labor include regular contractions, water breaking, and increased vaginal discharge. Consult your doctor immediately if you experience any of these signs.
4. What are the common complications of pregnancy? Potential complications include gestational diabetes, preeclampsia, and preterm labor. Regular prenatal checkups help detect and manage these complications.
5. How can I prepare my partner for the pregnancy journey? Encourage open communication and involve your partner in prenatal care decisions, pregnancy-related reading, and preparations for the baby's arrival. This shared journey strengthens the bond and prepares both of you for parenthood.
# What to Expect When You're Expecting: A Comprehensive Guide to Pregnancy
Congratulations! Discovering you're pregnant is a life-changing event filled with joy, excitement, and perhaps, a touch of overwhelming uncertainty. This comprehensive guide, "What to Expect When You're Expecting," will walk you through the key stages of pregnancy, offering practical advice and insights to help navigate this incredible journey. We'll cover everything from early pregnancy symptoms to labor and delivery, providing you with the knowledge and confidence to embrace this transformative experience.
Early Pregnancy: The First Trimester (Weeks 1-12)
The first trimester is often characterized by a rollercoaster of emotions and physical changes. Many women experience:
Common Early Pregnancy Symptoms:
Morning sickness (Nausea and Vomiting): This isn't limited to mornings! It can strike at any time of day. Try small, frequent meals and avoiding strong smells.
Fatigue: Exhaustion is common in early pregnancy due to hormonal changes. Prioritize rest whenever possible.
Breast tenderness: Your breasts may feel swollen, tender, and larger than usual.
Frequent urination: Your kidneys work overtime to process increased blood volume.
Mood swings: Hormonal fluctuations can lead to emotional volatility.
Food aversions: Certain foods might suddenly become unappealing.
Important First-Trimester Milestones:
Confirmation of pregnancy: This usually involves a home pregnancy test followed by a doctor's visit for blood work and ultrasound.
First ultrasound: Around 6-8 weeks, you'll likely have your first ultrasound to confirm the pregnancy, check the fetal heartbeat, and determine the gestational age.
Developing placenta: The placenta, which provides nutrients and oxygen to the baby, starts developing.
The Second Trimester: Weeks 13-28 – Feeling the Baby Grow
The second trimester is often considered the "honeymoon" phase of pregnancy. Many women experience a surge in energy and fewer morning sickness symptoms.
Second Trimester Highlights:
Reduced nausea: For many, morning sickness subsides considerably.
Feeling fetal movement (quickening): This magical moment, usually between 16-25 weeks, is unforgettable.
Baby's growth spurt: Significant development happens during this stage, including the formation of major organs.
Weight gain: Expect to gain weight gradually. Talk to your doctor about healthy weight gain guidelines.
Showers and other pregnancy-safe products: Now is a good time to fully commit to a healthy skin routine that includes products and showers that will help you feel better, such as mild unscented soaps and lotions.
Important Second-Trimester Checkups:
Detailed anatomy ultrasound: Around 18-22 weeks, this ultrasound provides a more comprehensive look at your baby's development.
Gestational diabetes screening: This test checks for gestational diabetes, a condition that can develop during pregnancy.
The Third Trimester: Weeks 29-40 – Preparing for Delivery
The final trimester brings about significant physical changes as your baby prepares for birth.
Third Trimester Challenges and Preparations:
Increased discomfort: Back pain, shortness of breath, and swelling in the ankles and feet are common.
Braxton Hicks contractions: These practice contractions help prepare your body for labor.
Nest building: Many women experience a strong urge to prepare for the baby's arrival.
Labor preparation classes: Attend classes to learn about labor, delivery, and postpartum care.
Hospital bag: Pack your hospital bag in advance to avoid last-minute stress.
Signs of Labor:
Water breaking: This is often a gush of fluid.
Regular contractions: Contractions that become increasingly frequent and intense.
Changes in cervical dilation: Your cervix will begin to dilate and efface.
Postpartum: What to Expect After Delivery
The postpartum period is a crucial time for both mother and baby. It involves physical recovery and adapting to parenthood.
Postpartum Recovery:
Physical changes: Your body will undergo significant changes as it recovers from childbirth.
Hormonal shifts: Hormone levels fluctuate, leading to emotional and physical changes.
Postpartum bleeding: This is normal and gradually decreases over several weeks.
Breastfeeding or formula feeding: Make a decision about how you will feed your baby.
Postpartum depression: Be aware of the signs and seek help if needed.
Conclusion
Pregnancy is a transformative journey, full of incredible highs and occasional lows. By understanding what to expect at each stage, you can better prepare yourself physically and emotionally for this amazing adventure. Remember to communicate openly with your doctor, partner, and support network throughout your pregnancy. This will ensure a healthy and happy experience for both you and your baby.
FAQs
1. When should I schedule my first doctor's appointment after a positive pregnancy test? Schedule an appointment as soon as possible to confirm the pregnancy and begin prenatal care.
2. How much weight gain is considered healthy during pregnancy? The recommended weight gain varies depending on your pre-pregnancy BMI. Discuss your individual needs with your doctor.
3. What are the signs of preterm labor? Signs include regular contractions, persistent back pain, and changes in vaginal discharge. Contact your doctor immediately if you experience these symptoms.
4. How can I cope with postpartum depression? Seek professional help from a therapist or doctor. Support groups and talking to loved ones can also be beneficial.
5. When can I start exercising again after delivery? Consult your doctor before resuming any strenuous exercise. Gentle walks are usually safe to start with after a few weeks.
| what to expect when youre expecting: What to Expect When You're Expecting Heidi Murkoff, Sharon Mazel, 2008-01-01 Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis. |
| what to expect when youre expecting: What to Expect When You're Expecting Heidi Murkoff, 2018-09-01 Totally revised and updated for a new generation of expectant mothers and fathers. The world's favourite pregnancy book just got better. What to Expect When You're Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, self-care and complications - this book reassures parents while it tackles problems and addresses issues particular to today's technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more. This edition has been revised and adapted to meet best Australian practice. |
| what to expect when youre expecting: What to Expect Before You're Expecting Heidi Murkoff, 2012-07-13 A step-by-step guide to making a baby, including prepping for conception, boosting your fertility, adjusting your lifestyle, timing sex for baby success, and more the Complete Preconception Plan A step-by-step guide to making a baby, including preparing for conception, boosting your fertility, adjusting your lifestyle, timing sex for baby success, and more. Practical advice, tips and strategies: • Getting into tip-top baby-making shape • Fertility-friendly eating • Pinpointing ovulation • Overcoming fertility bumps on the road to baby • A journal to keep track of it all By Heidi Murkoff with Sharon Mazel Australian Foreword by Devora Lieberman,MD, MPH, FRANZCOG,Infertility Specialist and Gynaecologist, President Family Planning NSW. |
| what to expect when youre expecting: What to Expect When You're Expecting 4th Edition Heidi Murkoff, Sharon Mazel, 2010-02-18 We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better. |
| what to expect when youre expecting: What to Expect When You're Expecting: 5th Edition of the World's Bestselling Pregnancy Book Heidi Murkoff, 2018-08-20 Totally revised and updated for a new generation of expectant mothers and fathers. The world's favourite pregnancy book just got better. What to Expect When You're Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, self-care and complications - this book reassures parents while it tackles problems and addresses issues particular to today's technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more. This edition has been revised and adapted to meet best Australian practice. |
| what to expect when youre expecting: What to Expect: Eating Well When You're Expecting Heidi Murkoff, 2010-07-15 EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!) |
| what to expect when youre expecting: Bring It On, Baby Zoe Williams, 2010 Pregnancy. |
| what to expect when youre expecting: What to Expect: Eating Well When You're Expecting, 2nd Edition Heidi Murkoff, 2020-08-18 Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much? |
| what to expect when youre expecting: What To Expect When You're Expecting Robots Laura Major, Julie Shah, 2020-10-13 The next generation of robots will be truly social, but can we make sure that they play well in the sandbox? Most robots are just tools. They do limited sets of tasks subject to constant human control. But a new type of robot is coming. These machines will operate on their own in busy, unpredictable public spaces. They'll ferry deliveries, manage emergency rooms, even grocery shop. Such systems could be truly collaborative, accomplishing tasks we don't do well without our having to stop and direct them. This makes them social entities, so, as robot designers Laura Major and Julie Shah argue, whether they make our lives better or worse is a matter of whether they know how to behave. What to Expect When You're Expecting Robots offers a vision for how robots can survive in the real world and how they will change our relationship to technology. From teaching them manners, to robot-proofing public spaces, to planning for their mistakes, this book answers every question you didn't know you needed to ask about the robots on the way. |
| what to expect when youre expecting: Expect the Unexpected When You're Expecting Eunice Glick, 1995-08-18 An illustrated parody of the multimillion-copy-selling pregnancy primer What to Expect When You're Expecting, and the perfect gift for everyone who has had a baby, is having a baby, or is even thinking of having a baby. |
| what to expect when youre expecting: What to Expect When Your Humans Are Expecting Clifford Herriot, 2020-09-30 This full-color parody of the all-time bestselling guide for new and expectant parents takes a humorous look at pregnancy and childbirth through the eyes of our faithful canine companions. Includes answers to the most frequently asked questions: -Why does Mom smell funny? -Why did her tummy kick me? -Is stretch mark cream edible? -Do hospitals take returns? |
| what to expect when youre expecting: Expecting Better Emily Oster, 2013-08-22 FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical. |
| what to expect when youre expecting: What to Expect When You're Expecting Heidi Murkoff, Sandee Hathaway, Arlene Eisenberg, Richard Aubry, Sharon Mazel, 2003 Answers the concerns of mothers and fathers-to-be, with everything you need to know about pregnancy, from the planning stage through to postpartum. This edition includes a section for working mothers, a chapter for fathers-to-be, a pregnancy diet, monthly illustrations of baby's progress, and more. |
| what to expect when youre expecting: What to Expect: Before You're Expecting Heidi Murkoff, 2010-02-18 Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course. |
| what to expect when youre expecting: What to Expect when You're Expecting Heidi Eisenberg Murkoff, 2016 Incorporating the most recent developments in medicine and responding to the queries and letters received from readers, this edition contains the most accurate information available on what to expect when you're pregnant, in a friendly way. |
| what to expect when youre expecting: What to Expect when You're Expecting Arlene Eisenberg, Heidi Eisenberg Murkoff, Sandee Eisenberg Hathaway, 1984 Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, this cover-to-cover revision and update of the popular book provides accurate and reader-friendly information. Copyright © Libri GmbH. All rights reserved. |
| what to expect when youre expecting: What to Expect When A. Eisenberg, Heidi Murkoff, 1991-01-01 Introducing a completely Revised and Updated Third Edition of America's bestselling pregnancy book, What to Expect When You're Expecting. Two years in the making, it's a cover-to-cover, chapter-by-chapter, line-by-line revision and update.Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, the book contains both the most accurate information available, and the most reader-friendly. The Third Edition includes more information on working while pregnant. It offers more in-depth coverage of complementary and alternative birthing. Greater attention is paid to pre-conception, alternative families, second pregnancies, HMOs, the role of the father, and lifestyle. There's a completely new look at the Best-Odds diet, which is better suited to the needs of busier women with less time. An updated cover and all-new black-and-white illustrations give the classic a fresher look. |
| what to expect when youre expecting: What to Expect Gift Set Arlene Eisenberg, Heidi Murkoff, Sandee E. Hathaway, Sandee Hathaway, B.S.N, 1999-01-09 Say congratulations to any expectant mother with this useful, informative guide to pregnancy, including What to Expect When You're Expecting and The First Year. Each book is trusted, reliable and reassuring, giving step-by-step progress for new mothers on what to expect during the pregnancy and throughout the first year after birth. |
| what to expect when youre expecting: What to Expect: The Second Year Heidi Murkoff, 2012-03-01 The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too. |
| what to expect when youre expecting: 9 Months Ruby Matley, David Addenbrooke, 2019-01-29 It's personal, its practical and there's no judgement... It is super easy to navigate and use as a reference tool... [and] is the first new Australian pregnancy guide in 20 years! Mamamia Can I still dye my hair? Is it safe to sleep on my back? Why is my friend's bump bigger than mine? Can I eat soft cheese? How do I know my waters have broken? What is colostrum anyway? Pregnancy is one of the most exciting times in a woman's life. It can also be one of the most confusing, thanks to rapidly evolving science and the sheer amount of information (true, false and otherwise) now available via the internet. Into this fray comes 9 Months, written by an Australian country obstetrician and father, Dr David Addenbrooke, who in his daily practice sees women of all ages with widely varying conditions, and a health scientist and mother, Ruby Matley. They combine forces to provide clear, compassionate and up-to-the-minute advice for soon-to-be mums and dads. You will discover: - What is going on in each trimester, for both you and your baby. - All you need to know about screening, ultrasounds and tests in pregnancy, and your options for labour and birth. - How to cope with common symptoms, from nausea and fatigue to heartburn and back pain. - 40 recipes for ensuring optimum health for both you and your baby, plus the lowdown on which foods are in and which are out. - Reassuring information on weight gain, dealing with mood swings, connecting with your partner and bonding with your bump. - Practical tips for buying maternity clothes, preparing the nursery, budgeting for a baby and packing the hospital bag. Easy to use and comprehensive, 9 Months is a complete guide for Australian women wanting the latest advice from a medical expert as well as practical reassurance and emotional support during the sometimes scary, but often wondrous, months of pregnancy. |
| what to expect when youre expecting: Ask a Manager Alison Green, 2018-05-01 'I'm a HUGE fan of Alison Green's Ask a Manager column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life. |
| what to expect when youre expecting: The Rough Guide to Pregnancy and Birth Kaz Cooke, 2006 Fully revised and updated, the second edition of this best-selling Rough Guide gives you the up-to-date lowdown on pregnancy, birth and coping when you first get home. A week by week guide to what's happening to you and the baby, from choosing where to give birth, coping with nausea and understanding the tests you will need to dealing with stretch marks, breastfeeding for the first time and adapting to life with a new born. There are no bossy-boots rules, just the sanest, wittiest advice you'll ever get, plus lots of cartoons. This complete guide has everything you will need to know about the scary parts, the funny parts and your private parts. |
| what to expect when youre expecting: DNA Demons N Angels Katie Zaber, 2021-09-14 It's weird how every woman reacts differently. How each pregnancy differs. Mine is definitely unique. My sense of smell became stronger, picking up the faintest odors, and my stomach was in constant turmoil. Those were the first signs. And then I started eating. And eating. If I don't, I get a migraine and people's faces become blurry. Electronics seem to malfunction in my presence. And the nightmares-they don't stop. Something is changing my body. Something that should have never happened. Something that my husband and I had prevented from happening. Something people say is miraculous. The bigger I get, the more frequently I encounter people who become possessed. And the more often I wind up questioning if I am carrying a miracle baby. The closer I get to the due date, the more I love this child and the more confident I am that I will protect my baby from anything. Even its fate. DNA Demons N Angels contains violence, swearing, and sex scenes. |
| what to expect when youre expecting: The Inheritance Games Jennifer Lynn Barnes, 2020-09-03 2 MILLION COPIES SOLD OF THE #1 BESTSELLING SERIES! 'A MASTER OF PUZZLES AND PLOT TWISTS' E. Lockhart, author of We Were Liars The addictive and twisty thriller, full of dark family secrets and deadly stakes that's 'impossible to put down' (Buzzfeed). Perfect for fans of Karen McManus and Holly Jackson. A BILLION-DOLLAR FORTUNE TO DIE FOR. Avery has a plan: keep her head down, work hard for a better future. Then an eccentric billionaire dies, leaving her almost his entire fortune. And no one, least of all Avery, knows why. A DEADLY GAME. Now she must move into the mansion she's inherited. It's filled with secrets and codes, and the old man's surviving relatives - a family hell-bent on discovering why Avery got 'their' money. WINNER TAKES ALL. Soon she is caught in a deadly game that everyone in this strange family is playing. But just how far will they go to keep their fortune? **Avery's story continues in The Hawthorne Legacy, The Final Gambit and The Brothers Hawthorne** |
| what to expect when youre expecting: Counselling for Maternal and Newborn Health Care World Health Organization, 2010 The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions. |
| what to expect when youre expecting: Better Than the Movies Lynn Painter, 2024-03-28 Perfect for fans of Emily Henry and Ali Hazelwood, this “sweet and funny” (Kerry Winfrey, author of Waiting for Tom Hanks) teen rom-com is hopelessly romantic with enemies to lovers and grumpy x sunshine energy! Liz hates her annoyingly attractive neighbour but he’s the only in with her long-term crush… Perpetual daydreamer and hopeless romantic Liz Buxbaum gave her heart to Michael a long time ago. But her cool, aloof forever crush never really saw her before he moved away. Now that he’s back in town, Liz will do whatever it takes to get on his radar—and maybe snag him as a prom date—even befriend Wes Bennet. The annoyingly attractive next-door neighbour might seem like a prime candidate for romantic comedy fantasies, but Wes has only been a pain in Liz’s butt since they were kids. Pranks involving frogs and decapitated lawn gnomes do not a potential boyfriend make. Yet, somehow, Wes and Michael are hitting it off, which means Wes is Liz’s in. But as Liz and Wes scheme to get Liz noticed by Michael so she can have her magical prom moment, she’s shocked to discover that she likes being around Wes. And as they continue to grow closer, she must re-examine everything she thought she knew about love—and rethink her own ideas of what Happily Ever After should look like. Better Than the Movies features quotes from the best-loved rom-coms of cinema and takes you on a rollercoaster of romance that isn’t movie-perfect but jaw-dropping and heart-stopping in unexpected ways. Pre-order Nothing Like the Movies, the swoony sequel to Better than the Movies and don't miss out on The Do-Over and Betting On You from Lynn Painter! |
| what to expect when youre expecting: What to Expect the First Year Heidi Murkoff, 2008-10-08 Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible. |
| what to expect when youre expecting: What to Do When You're Having Two Natalie Diaz, 2013-12-03 Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins. |
| what to expect when youre expecting: How to Grow a Baby and Push It Out Clemmie Hooper, 2017-02-02 Everything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth. Winner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017 Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit. |
| what to expect when youre expecting: Mayo Clinic Guide to a Healthy Pregnancy the pregnancy experts at Mayo Clinic, 2011-05-01 Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be. |
| what to expect when youre expecting: The First Six Weeks Midwife Cath, 2016-04-27 Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend. 'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child. These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents. |
| what to expect when youre expecting: The Impatient Woman's Guide to Getting Pregnant Jean M. Twenge, 2012-04-17 Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it. |
| what to expect when youre expecting: Revelation , 1999-01-01 The final book of the Bible, Revelation prophesies the ultimate judgement of mankind in a series of allegorical visions, grisly images and numerological predictions. According to these, empires will fall, the Beast will be destroyed and Christ will rule a new Jerusalem. With an introduction by Will Self. |
| what to expect when youre expecting: We're Pregnant! the First Time Dad's Pregnancy Handbook Adrian Kulp, 2018-04-24 Being a great first-time dad doesn't mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy--which is exactly what We're Pregnant! The First-Time Dad's Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We're Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who's been there and done that--three times, in fact! |
| what to expect when youre expecting: Cambridge Advanced Learner's Dictionary Kate Woodford, Guy Jackson, 2003 The Cambridge Advanced Learner's Dictionary is the ideal dictionary for advanced EFL/ESL learners. Easy to use and with a great CD-ROM - the perfect learner's dictionary for exam success. First published as the Cambridge International Dictionary of English, this new edition has been completely updated and redesigned. - References to over 170,000 words, phrases and examples explained in clear and natural English - All the important new words that have come into the language (e.g. dirty bomb, lairy, 9/11, clickable) - Over 200 'Common Learner Error' notes, based on the Cambridge Learner Corpus from Cambridge ESOL exams Plus, on the CD-ROM: - SMART thesaurus - lets you find all the words with the same meaning - QUICKfind - automatically looks up words while you are working on-screen - SUPERwrite - tools for advanced writing, giving help with grammar and collocation - Hear and practise all the words. |
| what to expect when youre expecting: Her Soul to Take Harley Laroux, 2024-02-20 FEATURING NEW EXCLUSIVE BONUS CONTENT! Like Buffy or The Vampire Diaries but with tons more spice, a titillating fork-tongued demon, and a ritualistic monster cult, the edgy dark romance that set Tiktok on fire is now here as a special edition with bonus content for fans of Scarlett St. Claire, Penelope Douglas, and Katee Robert. The demon didn't just want my body. He wanted my soul. Leon: My reputation among magicians is unblemished. Killer, they call me; killing is what I’m best at. One wrong move and you’re dead. Except her. The one I was supposed to take, the one I should have killed. The cult that once controlled me wants her, but I’m not about to lose my new toy to them. Rae: I’ve always believed in the supernatural. Hunting for ghosts is my passion, but summoning a demon was never part of the plan. Monsters are roaming the woods, and something ancient—something evil—is waking up . . . and calling my name. I don’t know who I can trust, or how deep this darkness goes. All I know is my one shot at survival is the demon stalking me, and he doesn’t just want my body—he wants my soul. |
| what to expect when youre expecting: Part of Your World Abby Jimenez, 2022-04-19 A refreshingly modern fairy tale and instant New York Times bestseller that Love Hypothesis author Ali Hazelwood hails as an uplifting, feel-good, romantic read. After a wild bet, gourmet grilled-cheese sandwich, and cuddle with a baby goat, Alexis Montgomery has had her world turned upside down. The cause: Daniel Grant, a ridiculously hot carpenter who’s ten years younger than her and as casual as they come—the complete opposite of sophisticated city-girl Alexis. And yet their chemistry is undeniable. While her ultra-wealthy parents want her to carry on the family legacy of world-renowned surgeons, Alexis doesn’t need glory or fame. She’s fine with being a “mere” ER doctor. And every minute she spends with Daniel and the tight-knit town where he lives, she’s discovering just what’s really important. Yet letting their relationship become anything more than a short-term fling would mean turning her back on her family and giving up the opportunity to help thousands of people. Bringing Daniel into her world is impossible, and yet she can’t just give up the joy she’s found with him either. With so many differences between them, how can Alexis possibly choose between her world and his? Abby Jimenez’s words are like fairy dust... they sprinkled humor and warmth all over my life. Pick up Part of Your World if you’re looking for an uplifting, feel-good, romantic read—and for a beautiful reminder that we should always try to live the life that makes us the happiest. --Ali Hazelwood, New York Times bestselling author of The Love Hypothesis Book of the Month Club Best Book of the Year finalist Goodreads Choice Awards finalist BookPage Magazine Best Books of the Year Booklist Best Romances of the Year SheReads Romance Book of the Year Award nomination |
| what to expect when youre expecting: Strong Women, Strong Babies New South Wales. Ministry of Health, 2011 This diary gives you information on how to look after yourself and your baby in pregnancy and the busy weeks after the birth. It's about what to expect in labour and birth and how to make informed decisions about your care.--P. 1. |
| what to expect when youre expecting: What to Expect When You're Expecting Heidi Murkoff, Sharon Mazel, 1994-01-10 Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?. |
| what to expect when youre expecting: What to Expect When You're Expecting 5th Edition Heidi E. Murkoff, 2016-06-02 With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the 'Most Influential Books of the Last 25 Years' by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of mums and dads. With What to Expect's trademark warmth, empathy, and humour, it answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and 'gentle cesareans'). |
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Tools & Registry. What To Expect's pregnancy, parenting and baby forums are your source for baby name ideas, due date discussions, local birth and parent community groups, and more with other expecting or current parents.
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Dec 16, 2012 · HCG increasing but not doubling. November 12, 2024 | by Scorpiobaby-96. At exactly 5 weeks my HCG was 5837 and ultrasound showed fetal pole, yolk sac, gestational sac…too early for heart beat. It had one wipe of light pink spotting this same day and cramping, which is what promoted the ultrasound.
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Oct 11, 2024 · Telling Mom You’re Expecting. Hi all! This is my first pregnancy and I am so excited! I just got my first positive yesterday (10/10) and found out 10DPO. I shared the news immediately with my husband last night. I am now debating when I should share the news with my mom! This is my parent’s first grandchild and I know they are going to be ...
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The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic ...
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Jan 2, 2024 · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic ...
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February 2023 Babies. Welcome to the February Babies group. Share your journey with parents going through the same pregnancy & baby stages. Visit our Community Guidelines to help keep our community safe & supportive. 59.7K Discussions 139K Members.
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Jan 27, 2024 at 10:39 AM. and then there’s me on the opposite end of the spectrum, at 5ft and me measuring 42 weeks at 38 weeks, and all people have to say is, “oh wow, you ate so huge!”. Or “there is no way you make it to your due date!”. People should just not comment! Or just say, “oh my gosh, you look awesome!”.
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