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The Way I Feel: Unpacking Your Emotions for Better Wellbeing
Feeling overwhelmed? Lost? Joyful? Understanding "the way I feel" is crucial for navigating life's complexities and building a stronger sense of self. This blog post delves deep into the emotional landscape, providing practical strategies for identifying, understanding, and managing your feelings. We'll explore the science behind emotions, offer techniques for emotional regulation, and empower you to build a healthier relationship with yourself. Let's embark on this journey of self-discovery together.
Understanding the Nuances of "The Way I Feel"
The phrase "the way I feel" encompasses a vast spectrum of human experience. It's not simply about identifying a single emotion like happiness or sadness. It's about understanding the nuances—the subtle shifts, the underlying causes, and the physical sensations associated with your emotional state. Are you feeling a fleeting annoyance, or is it a deeper-seated resentment? Is your sadness a temporary blues, or indicative of a larger issue?
#### Identifying Your Emotions: Beyond Happy and Sad
Moving beyond simple labels requires introspection. Ask yourself:
What physical sensations am I experiencing? A racing heart might signal anxiety, while a knot in your stomach could indicate stress or fear.
What thoughts are accompanying these feelings? Understanding the cognitive component of your emotions helps you pinpoint the root cause.
Where in my body do I feel this emotion? Emotions often manifest physically. Paying attention to somatic markers can offer valuable insights.
What triggered this feeling? Identifying triggers allows for proactive management in the future.
#### The Science Behind Emotions: A Complex Interplay
Emotions aren't simply random occurrences; they're complex interactions between the brain, body, and environment. The amygdala, a region of the brain, plays a crucial role in processing emotions, especially fear and anger. The prefrontal cortex helps regulate these responses, allowing for more thoughtful actions. Understanding this interplay can help you manage emotional responses more effectively.
Techniques for Emotional Regulation: Taking Control of "The Way I Feel"
Once you've identified your emotions, the next step is learning how to manage them. This isn't about suppressing feelings; it's about developing healthy coping mechanisms:
#### Mindfulness and Meditation: Finding Inner Peace
Mindfulness practices, including meditation and deep breathing exercises, can help you become more aware of your emotions without judgment. Regular practice can improve emotional regulation and reduce stress levels.
#### Journaling: Unpacking Your Emotional Landscape
Writing down your feelings can be a powerful tool for self-understanding. Journaling allows you to process your emotions, identify patterns, and gain clarity.
#### Physical Activity: Releasing Emotional Tension
Exercise is a fantastic stress reliever. Physical activity releases endorphins, which have mood-boosting effects. Even a short walk can make a significant difference.
#### Connecting with Others: The Power of Social Support
Sharing your feelings with trusted friends, family, or a therapist can provide valuable support and perspective. Human connection is vital for emotional well-being.
#### Cognitive Behavioral Therapy (CBT): Restructuring Negative Thought Patterns
CBT helps identify and challenge negative thought patterns contributing to emotional distress. By restructuring these thoughts, you can change your emotional responses.
Building a Healthier Relationship with Your Emotions
Ultimately, managing "the way I feel" is about cultivating a healthy relationship with your emotions. Accept that all emotions are valid, even the uncomfortable ones. Learn to embrace vulnerability, and seek help when needed. Remember that emotional well-being is a journey, not a destination. There will be ups and downs, but by utilizing the techniques discussed, you can navigate them with greater ease and resilience.
Conclusion
Understanding and managing your emotions is a fundamental aspect of overall well-being. By practicing self-awareness, utilizing healthy coping mechanisms, and seeking support when necessary, you can cultivate a healthier relationship with yourself and experience a more fulfilling life. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness.
FAQs
1. Is it normal to feel a wide range of emotions in one day? Yes, it’s perfectly normal to experience fluctuating emotions throughout the day. Life is dynamic, and our emotional responses reflect that.
2. How can I tell if I need professional help for my emotions? If your emotions are consistently overwhelming, impacting your daily life, or causing significant distress, seeking professional help from a therapist or counselor is recommended.
3. What are some quick coping mechanisms for intense emotions? Deep breathing exercises, grounding techniques (focusing on your senses), and listening to calming music can help manage intense emotions in the moment.
4. Can medication help with emotional regulation? In some cases, medication can be a helpful adjunct to therapy in managing severe emotional disorders. This should always be discussed with a healthcare professional.
5. How long does it take to develop better emotional regulation skills? Developing better emotional regulation is a process that takes time and consistent effort. Be patient with yourself, celebrate small victories, and remember that progress, not perfection, is the goal.
| the way i feel: The Way I Feel , 2005 Our most popular children's book, now with 1.2 million copies in print. Praised by parents, who say it's especially valuable when getting children to talk about the day's triumphs and troubles, and by professionals, who use it in pediatric clinics and with the developmentally disabled and emotionally troubled. Janan Cain's kids ooze anger and bounce with excitement as they teach the words for emotions. This award-winning, full-color book comes in two editions. |
| the way i feel: The Way You Make Me Feel Maurene Goo, 2022-05-26 A swoony summer read, perfect for fans of To All the Boys I've Loved Before and The Kissing Booth. Soon to be a Netflix feature film. Clara Shin lives for pranks and disruption. When she takes one joke too far, her dad sentences her to a summer working on his food truck, the Honeycut, alongside her uptight classmate Rose Carver. Not the carefree summer Clara imagined. But maybe Rose isn't so bad. Maybe the boy named Hamlet (yes, Hamlet) on the truck next door is pretty cute. Maybe Clara's estranged mom deserves a second chance. What if taking these relationships seriously means leaving her old self behind? A heart-warming and hilarious story of friendship, romance, and discovering that even when life gets serious, it can still be seriously fun from author, Maurene Goo. 'Maurene Goo has built a following with her breezy, pop-culture-savvy romantic comedies' New York Times |
| the way i feel: The Way I Act Steve Metzger, 2021-09-07 A child-friendly format for the classic book on how emotions and behaviors interact With wacky characters, varied type faces, and vivid colors, this picture book introduces the vocabulary of values with nonjudgmental language. A wide variety of character traits presents kids with scenarios they can identify with, including peering at bugs with a magnifying glass, making the bed, and finishing a puzzle. Additional examples define words such as curious, responsible, persistent, and capable. The scenarios let children imagine how they might act in a number of common situations. The Way I Act provides parents with guidance on how to talk to their children about the difference between feelings and actions and the choices that kids can make in their behavior. |
| the way i feel: Roonie B. Moonie Janan Cain, 2007 Lost in a strange, unfamiliar place, an adventurous young bee must follow his instincts and use his head in order to avoid danger and keep himself safe. |
| the way i feel: It's OK to Feel the Way You Do Josh Langley, 2018-03-29 Everyone has feelings ... sometimes we just don't know what to do with them! Happy, sad, lonely, angry, anxious, proud, scared - they're all feelings and emotions and they're all OK! Yes - every single one of them! In this bright and heartening book, Josh Langley helps kids get to know and make friends with their feelings. Bursting with simple and effective ways that kids can notice and handle difficult emotions like anger, anxiety, and loss and also rejoice in the positive feelings such as joy, empathy and happiness, this is a little book with a big message. It's Ok to Feel the Way You Do empowers kids to understand and share their feelings so they can enjoy life a whole lot more. |
| the way i feel: Play the Way You Feel Kevin Whitehead, 2020-04-01 Jazz stories have been entwined with cinema since the inception of jazz film genre in the 1920s, giving us origin tales and biopics, spectacles and low-budget quickies, comedies, musicals, and dramas, and stories of improvisers and composers at work. And the jazz film has seen a resurgence in recent years--from biopics like Miles Ahead and HBO's Bessie, to dramas Whiplash and La La Land. In Play the Way You Feel, author and jazz critic Kevin Whitehead offers a comprehensive guide to these films and other media from the perspective of the music itself. Spanning 93 years of film history, the book looks closely at movies, cartoons, and a few TV shows that tell jazz stories, from early talkies to modern times, with an eye to narrative conventions and common story points. Examining the ways historical films have painted a clear picture of the past or overtly distorted history, Play the Way You Feel serves up capsule discussions of sundry topics including Duke Ellington's social life at the Cotton Club, avant-garde musical practices in 1930s vaudeville, and Martin Scorsese's improvisatory method on the set of New York, New York. Throughout the book, Whitehead brings the same analytical bent and concise, witty language listeners know from his jazz segments on NPR's Fresh Air with Terry Gross. He investigates well-known songs, traces the development of the stock jazz film ending, and offers fresh, often revisionist takes on works by such directors as Howard Hawks, John Cassavetes, Shirley Clarke, Francis Ford Coppola, Clint Eastwood, Spike Lee, Robert Altman, Woody Allen and Damien Chazelle. In all, Play the Way You Feel is a feast for film-genre fanatics and movie-watching jazz enthusiasts. |
| the way i feel: When I Feel Angry Cornelia Maude Spelman, 2000-01-01 Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions. |
| the way i feel: When I Miss You Cornelia Maude Spelman, 2004-01-01 Young children often experience anxiety when they are separated from their mothers or fathers. A young guinea pig expresses her distress when her mother and father go away. Missing you is a heavy, achy feeling. I don't like missing you. I want you right now! Eventually the little guinea pig realizes that sometimes she and her parents can't be together. When that happens, she knows that others can help. They can snuggle with me or we can play. It helps me to be warm and close to someone. They remind me that you'll be back. |
| the way i feel: When I Feel Jealous Cornelia Maude Spelman, 2003-01-01 A bear cub describes situations that make her jealous: when someone has something she wants, when someone is good at something she wants to be good at, and when someone else gets all the attention. Jealousy is a prickly, hot, horrible feeling. I don't like feeling jealous, but—everybody feels jealous sometimes. The little bear finds ways to make herself feel better—she talks to someone about how she feels and then does something pleasant—and soon the jealous feeling goes away.An author's note for parents and teachers is included. |
| the way i feel: When I Care about Others Cornelia Maude Spelman, 2002-01-01 In today's society, perhaps more than ever, young children need to develop empathy. In this simple book, the author begins by helping children see that when they are sick, hurt, or unhappy, others care about them. Children can then begin to see that others need to be cared about as well. Common situations will further a child’s appreciation for and understanding of what others feel and need. |
| the way i feel: The Way I Am Eminem, 2009-10-27 Chart topping-and headline-making-rap artist Eminem shares his private reflections, drawings, handwritten lyrics, and photographs in his New York Times bestseller The Way I Am Fiercely intelligent, relentlessly provocative, and prodigiously gifted, Eminem is known as much for his enigmatic persona as for being the fastest-selling rap artist and the first rapper to ever win an Oscar. Everyone wants to know what Eminem is really like-after the curtains go down. In The Way I Am, Eminem writes candidly, about how he sees the world. About family and friends; about hip-hop and rap battles and his searing rhymes; about the conflicts and challenges that have made him who he is today. Illustrated with more than 200 full-color and black-and-white photographs-including family snapshots and personal Polaroids, it is a visual self-portrait that spans the rapper's entire life and career, from his early childhood in Missouri to the basement home studio he records in today, from Detroit's famous Hip Hop Shop to sold-out arenas around the globe. Readers who have wondered at Em's intricate, eye- opening rhyme patterns can also see, first-hand, the way his mind works in dozens of reproductions of his original lyric sheets, written in pen, on hotel stationary, on whatever scrap of paper was at hand. These lyric sheets, published for the first time here, show uncut genius at work. Taking readers deep inside his creative process, Eminem reckons with the way that chaos and controversy have fueled his music and helped to give birth to some of his most famous songs (including Stan, Without Me, and Lose Yourself). Providing a personal tour of Eminem's creative process, The Way I Am has been hailed as fascinating, compelling, and candid. |
| the way i feel: When I Feel Scared Cornelia Maude Spelman, 2002-01-01 Children often feel afraid. This book, with its comforting words and illustrations, will help children address those fears and learn some new ways to cope with being afraid. First, a little bear describes some of the things that frighten him, like bad dreams or big, tall slides, or when his mother goes away. Sometimes, he just feels scared and doesn't know why! But he learns there are things he can do to make himself feel better. A Note to Parents and Teachers reinforces the positive messages in the book. |
| the way i feel: Cristiano Ronaldo Cristiano Ronaldo, 2007-07 This coffee-table book by Cristiano Ronaldo with Manuela Brandao and foreword by Sir Bobby Charlton is accompanied by a beautiful photographic account of the star taken by Jorge Monteiro. The world famous Manchester United and Portuguese International footballer fully augments the sumptuous photographs with a series of interviews and thoughts about his life so far, both on and off the pitch. play. Football fans instantly recognise for example how he dribbles the ball, but there is a great deal about him that has never previously been made public. produce an autobiography and this book does not set out to be one. It is an invitation to the reader to share with him some of the most fantastic moments of his career so far, and get to know him a little better. the homesickness he suffered as a result of the move, aged 12, to a football academy in Lisbon, through to his time with Manchester United, the club which has really made him famous and turned him into a football idol at only 22 years old. He speaks of his love of playing for his country and the love and support of his family, as well as the sad moments in his life, such as the death of his father. The book also shows glimpses of him at training and enjoying his leisure time, the charity work he involves himself in, as well as off-field activities in both his professional capacity and for pleasure. Jorge Monteiro you will know Cristiano Ronaldo a little better. As you finish reading the last line he also trusts you will have enjoyed the book with the same enthusiasm you would follow a well dribbled football. |
| the way i feel: When I Feel Worried Cornelia Maude Spelman, 2020-09 Everyone feels worried sometimes, but there are always ways to feel better! Join a cuddly hamster and her toy zebra as she learns to manage feelings of worry. With a focus on identifying the causes of an emotional reaction, and coming up with ways to feel calm and happy again, this book offers simple strategies to help kids understand and take care of their emotions. |
| the way i feel: It's okay to feel this way Sara Biviano, 2024-04-05 A child names and describes the various feelings she experiences and shows it is okay to feel them. |
| the way i feel: When I Feel Good about Myself Cornelia Maude Spelman, 2003-01-01 I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence. |
| the way i feel: The First 20 Hours Josh Kaufman, 2013-06-06 'Lots of books promise to change your life. This one actually will' Seth Godin, bestselling author of Purple Cow Have you always wanted to learn a new language? Play an instrument? Launch a business? What's holding you back from getting started? Are you worried about the time it takes to acquire new skills - time you can't spare? ------------------------------------------------ Pick up this book and set aside twenty hours to go from knowing nothing to performing like a pro. That's it. Josh Kaufman, author of international bestseller The Personal MBA, has developed a unique approach to mastering anything. Fast. 'After reading this book, you'll be ready to take on any number of skills and make progress on that big project you've been putting off for years' Chris Guillebeau, bestselling author of Un-F*ck Yourself 'All that's standing between you and playing the ukulele is your TV time for the next two weeks' Laura Vanderkam, author of What the Most Successful People Do Before Breakfast |
| the way i feel: Feel the Way You Want to Feel ... No Matter What! Aldo R. Pucci, 2010-03-04 Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation. |
| the way i feel: Molecules of Emotion Candace B. Pert, 2010-05-11 The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as gut feelings to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. |
| the way i feel: The Way I Feel , 2000 Illustrations and rhyming text portray children experiencing a range of emotions, including frustration, shyness, jealousy, and pride. |
| the way i feel: Feeling Good David D. Burns, M.D., 2012-11-20 National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.—Dr. David F. Maas, Professor of English, Ambassador University |
| the way i feel: I Am Yoga Susan Verde, 2015-09-08 An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included. |
| the way i feel: The Way He Made Me Feel Tatiana Y. Thumbtzen, Tonia Ryan, 2005 The Way He Made Me Feel is a book about the portion of my life when I lived in Hollywood, Ca. I invite you to my journey from my life as a little girl and all the dreams I had and continue to deeply believe in. Who would have thought that someday they could all come true? I believe everything in life does have a reason and a purpose. Fate and destiny do exist, and my story proves this true. -Tatiana Y. Thumbtzen |
| the way i feel: Say Hello Carly Findlay, 2019-02-01 A forthright, honest and rousingly triumphant memoir from a woman who has to live with a highly visible different appearancedue to a rare skin condition. Say hello to Carly. 'In fairytales,the characters who look different are often castas the villain or monsters. It's only when they shed their unconventional skinthat they are seen as good or less frightening. There are very fewstories where the character that looks different is the hero of the story ... I've been the hero of mystory - telling it on my own terms, proud about my facial difference anddisability, not wanting a cure for my rare, severe and sometimes confrontingskin condition, and knowing that I am beautiful even though I don't have beautyprivilege.' This honest, outspoken and thought-provoking memoir by award-winning writer and appearance activist Carly Findlay will challenge all your assumptions and beliefs about what it is like to have a visibly different appearance. Carly lives with a rare skin condition, Ichthyosis, and what she faces every day, and what she has to live with, will have you cheering for her and her courage and irrepressible spirit. This is both a moving memoir and a proud manifesto on disability and appearance diversity issues. 'Believe the hype - by turns frank, funny, and fearsome, Findlay's extraordinary memoir is an early contender for 2019's best Australian non-fiction ... a powerful and moving invitation to examine the structures of privilege and dehumanisation that we so desperately need address in this country.' Better Read Than Dead 'A proud celebration of appearance difference ... a valuable read.' Herald Sun 'Defiant, unsettling and thought-provoking' The Age |
| the way i feel: The Story of the Lost Child Elena Ferrante, 2015-09-01 The Story of the Lost Child is the long-awaited fourth volume in the Neapolitan novels (My Brilliant Friend, The Story of a New Name, Those Who Leave and Those Who Stay). The quartet traces the friendship between Elena and Lila, from their childhood in a poor neighbourhood in Naples, to their thirties, when both women are mothers but each has chosen a different path. Their lives are still inextricably linked, for better or worse, especially when it comes to the drama of a lost child. Elena Ferrante was born in Naples. She is the author of seven novels: The Days of Abandonment, Troubling Love, The Lost Daughter, and the quartet of Neapolitan novels: My Brilliant Friend, The Story of a New Name, Those Who Leave and Those Who Stay, and The Story of the Lost Child. Frantugmalia, a selection of interviews, letters and occasional writings by Ferrante, will be published in 2016. She is one of Italy’s most acclaimed authors. Ann Goldstein has translated all of Elena Ferrante’s work. She is an editor at the New Yorker and a recipient of the PEN Renato Poggioli Translation Prize. Praise for Ferrante and the Neapolitan novels ‘[Ferrante’s] charting of the rivalries and sheer inscrutability of female friendship is raw. This is high stakes, subversive literature.’ Sunday Telegraph ‘Ferrante is an expert above all at the rhythm of plotting...Whether it’s work, family, friends or sex–and Ferrante, perhaps thanks to her anonymity as an author, is blisteringly good on bad sex–our greatest mistakes in life aren’t isolated acts; we rehearse them over and over until we get them as badly wrong as we can.’ Independent ‘Great novels are intelligent far beyond the powers of any character or writer or individual reader, as are great friendships, in their way. These wonderful books sit at the heart of that mystery, with the warmth and power of both.’ Harper’s ‘Elena Ferrante is one of the great novelists of our time. Her voice is passionate, her view sweeping and her gaze basilisk...In these bold, gorgeous, relentless novels, Ferrante traces the deep connections between the political and the domestic. This is a new version of the way we live now—one we need, one told brilliantly, by a woman.’ New York Times Sunday Book Review ‘When I read [the Neapolitan novels] I find that I never want to stop. I feel vexed by the obstacles—my job, or acquaintances on the subway—that threaten to keep me apart from the books. I mourn separations (a year until the next one—how?). I am propelled by a ravenous will to keep going.’ New Yorker ‘The best thing I’ve read this year, far and away...She puts most other writing at the moment in the shade. She’s marvellous.’ Richard Flanagan ‘The Neapolitan series stands as a testament to the ability of great literature to challenge, flummox, enrage and excite as it entertains.’ Sydney Morning Herald ‘The depth of perception Ms. Ferrante shows about her character’s conflicts and psychological states is astonishing...Her novels ring so true and are written with such empathy that they sound confessional.’ Wall Street Journal ‘The older you get, the harder it is to recapture the intoxicating sense of discovery that comes when you first read George Eliot, Nabokov, Tolstoy or Colette. But this year it came again when I read Elena Ferrante’s remarkable Neapolitan novels.’ Jane Shilling, New Statesman ‘There is nothing remotely tiring or trying about the experience of reading the Neapolitan novels, which I, and a great many others, now rank among our greatest book-related pleasures...it is writing that holds honesty dear.’ Weekend Australian ‘Dickens gave working people a voice. Ferrante, whoever she might be, presents a new paradigm for being female in the world...Ferrante’s great literary creations, Lenu and Lila, have the same emotional weight as Anne in Persuasion, Jo in Little Women, Maggie in The Mill on the Floss, Jane in Jane Eyre.’ Helen Elliott in the Monthly ‘This stunning conclusion further solidifies the Neapolitan novels as Ferrante’s masterpiece and guarantees that this reclusive author will remain far from obscure for years to come.’ Publishers Weekly ‘The Neapolitan novels are smart, thoughtful, serious literature. At the same time, they are violent, suspenseful soap operas populated with a vivid cast of scheming characters...Ferrante’s novels are deeply personal and intimate, getting to the very heart of what it means to be a woman, a friend, a daughter, a mother.’ Debrief Daily ‘Shattering and enthralling, intimate and vicious...The Neapolitan Novels are the kind of books that swallow me whole. As soon as I pick one up, I don’t want to breathe or move lest I break the spell...The Neapolitan Novels are among the most important in my reading life. I can’t recommend them highly enough.’ Readings ‘Ferrante captures the complexities of women, friendship and motherhood in ways that make your heart soar and ache in equal measures. If you haven’t already, treat yourself to this series.’ ELLE Australia ‘[Ferrante’s] Neapolitan novels contain real life – recognisable anxiety, joy, love and heartbreak. This is an incredibly difficult feat to achieve in the first place, let alone sustain, over four books. We will be talking about Elena and Lila for years to come.’ Sydney Morning Herald ‘There's a bright, sinewy humanness to Ferrante’s writing that is so alive it's alarming...The Story of the Lost Child is a full emotional experience, and a fitting end to a huge, arresting series.’ New Zealand Listener ‘I was one of the many who wept and wondered over Elena Ferrante’s The Story of the Lost Child. I plan to re-read the entire series soon.’ Favourite Feminist Reads from 2016, Feminist Writers Festival |
| the way i feel: What to Do When You Feel Like Hitting Cara Goodwin PhD, 2021-06-15 Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use gentle hands to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion. |
| the way i feel: See What You Made Me Do Jess Hill, 2019-06-24 Domestic abuse is a national emergency: one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong question: why didn’t she leave? We should be asking: why did he do it? Investigative journalist Jess Hill puts perpetrators – and the systems that enable them – in the spotlight. See What You Made Me Do is a deep dive into the abuse so many women and children experience – abuse that is often reinforced by the justice system they trust to protect them. Critically, it shows that we can drastically reduce domestic violence – not in generations to come, but today. Combining forensic research with riveting storytelling, See What You Made Me Do radically rethinks how to confront the national crisis of fear and abuse in our homes. ‘A shattering book: clear-headed and meticulous, driving always at the truth’—Helen Garner ‘One Australian a week is dying as a result of domestic abuse. If that was terrorism, we’d have armed guards on every corner.’ —Jimmy Barnes ‘Confronting in its honesty this book challenges you to keep reading no matter how uncomfortable it is to face the profound rawness of people’s stories. Such a well written book and so well researched. See What You Made Me Do sheds new light on this complex issue that affects so many of us.’—Rosie Batty |
| the way i feel: The Subtle Art of Not Giving a F*ck Mark Manson, 2016-09-27 'Hilarious, confronting and damn refreshing . . . A good kick in the arse!' Chris Hemsworth 'An in-your-face guide to living with integrity and finding happiness in sometimes-painful places.' Kirkus 'Hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f*cking better life.' Steve Kamb, bestselling author of Level Up Your Life and founder of nerdfitness EVERYTHING WE'VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT. For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes from breaking the rules, Mark Manson is ready to explode that myth. The key to a good life, according to Manson, is the understanding that 'sometimes shit is f*cked up and we have to live with it.' Manson says that instead of trying to turn lemons into lemonade, we should learn to stomach lemons better, and stop distracting ourselves from life's inevitable disappointments chasing 'shit' like money, success and possessions. It's time to re-calibrate our values and what it means to be happy: there are only so many things we can give a f*ck about, he says, so we need to figure out which ones really matter. From the writer whose blog draws two million readers a month and filled with entertaining stories and profane, ruthless humour, The Subtle Art of Not Giving a F*ck is a welcome antidote to the 'let's-all-feel-good' mindset that has infected modern society. |
| the way i feel: The How Yrsa Daley-Ward, 2021-11-11 A treasure trove of inspiration and an invitation for personal renewal from the acclaimed author of bone and The Terrible We still dream though, don't we? We are gifted with a way into ourselves, night after night after night. Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers around the world: through her books of poetry and memoir bone and The Terrible, through her powerful writing for Beyoncé on Black Is King and through her always-illuminating Instagram posts. In The How, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a mix of short, lyrical musings, immersive poetry and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper - whether you're on your own or with friends, on your feet or writing from the solace of home. 'Lyrical . . . visceral truth is at the heart of her work' i Newspaper |
| the way i feel: Dare to Lead Brené Brown, 2018-10-11 In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’ |
| the way i feel: Attachments Tim Clinton, Gary Sibcy, 2009-02-15 Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of attachment. Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel. |
| the way i feel: Permission to Feel Marc Brackett, 2019-09-05 A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works. |
| the way i feel: I Shouldn't Feel This Way Mina Alexia, 2023-09-28 The line between right and wrong has never been so blurred, but the heart wants what it wants. He was attractive. He was too good to be real. He made me feel things I shouldn't feel. |
| the way i feel: On Monday When It Rained Cherryl Kachenmeister, 2001-03-09 A young boy describes, in text and photographs of his facial expressions, the different emotions he feels each day. |
| the way i feel: Dear Life Alice Munro, 2015-01-12 Cinta. Rasa bersalah. Gairah. Kehilangan. Aib. Keterasingan. Perkara keseharian yang begitu dekat, tapi di tangan Munro, kehidupan paling sederhana sekalipun selalu berhasil diramu menjadi kisah yang memikat. Empat cerita penutup yang disebut Munro terasa autobiografis akan membawa kita menilik kilasan masa kecil Munro; sesuatu yang belum pernah diceritakan Munro sebelumnya. Dengan sentuhan khas Munro, cerita-cerita ini menarik kita masuk begitu dalam kekehidupan karakter-karakternya dan mengejutkan kita dengan perubahan yang tak terkira. Dipuji sebagai penulis dengan kejernihan visi dan kemampuan bercerita yang tak tertandingi, melaluiDear Life, Munro menunjukkan betapa sebuah kehidupan biasa bisa menjadi begitu aneh, berbahaya, dan tak terduga. [Mizan, Bentang Pustaka, Alice Munro, Nobel Sastra, Novel, Terjemahan, Indonesia] |
| the way i feel: All Are Welcome Alexandra Penfold, 2019-03-07 A bright and uplifting celebration of cultural diversity and belonging, where all children are welcome in the classroom 'If your little one is a little nervous about fitting in and whether they'll belong at school, pick up All Are Welcome' Barnes & Noble No matter how you start your day, What you wear when you play, Or if you come from far away, All are welcome here. Follow a group of children through a day in their school, where everyone is welcome. A school where children in patkas, hijabs, baseball caps and yarmulkes play side by side. A school where students grow and learn from each other's traditions. A school where diversity is a strength. Warm and inspiring, All Are Welcome lets young children know that no matter what, they have a place, they have a space, and they are welcome in their school. Engaging lyrical text and bright, accessible illustrations make this book a must for every child's bookshelf, classroom and library. |
| the way i feel: Crossings Alex Landragin, 2019-05-28 SHORTLISTED FOR THE VOSS LITERARY AWARD 2020 LONGLISTED FOR THE INDIE BOOK AWARD FOR DEBUT FICTION 2020 I didn't write this book. I stole it... A Parisian bookbinder stumbles across a manuscript containing three stories, each as unlikely as the other. The first, 'The Education of a Monster', is a letter penned by the poet Charles Baudelaire to an illiterate girl. The second, 'City of Ghosts', is a noir romance set in Paris in 1940 as the Germans are invading. The third, 'Tales of the Albatross', is the strangest of the three: the autobiography of a deathless enchantress. Together, they tell the tale of two lost souls peregrinating through time. An unforgettable tour de force with echoes of Roberto Bolaño, David Mitchell and Umberto Eco, Crossings is a novel in three parts, designed to be read in two different directions, spanning a hundred and fifty years and seven lifetimes. PRAISE FOR CROSSINGS 'The style is in the tradition of storytelling of old, where tales are told rather than shown, and somewhat like Scheherazade (who is referenced in the book) the reader is seduced by the telling.' Readings '[An] elegant and unusual début' Australian Book Review 'Just as the dolls fit into one another, Crossings all makes sense at the end, neatly and satisfactorily resolving its multiple narrative threads and possibilities with grace, attention to detail and emotional acuity. No matter which narrative path a reader takes, there is no sense of confusion or dissatisfaction, just a little sadness at having to farewell such a fine book.' Sydney Morning Herald 'Romance, mystery, history, and magical invention dance across centuries in an impressive debut novel. Landragin layers historical fiction, metafiction, mystery, fantasy, myth, and romance in a way that might remind readers of such books as Cloud Atlas, Life After Life, The Time Traveler's Wife-or even Dan Brown's conspiracy-based adventures, albeit with more elegant prose Landragin carries off the whole handsomely written enterprise with panache. This novel intrigues and delights with an assured orchestration of historical research and imaginative flights.' Kirkus Reviews 'This novel is outstanding for its sheer inventiveness. The alternative ordering of chapters creates a tension that heightens the awareness of the interlocking aspects of time and space, while deft writing seduces the reader in a complex tale of pursuit, denial, and retribution moving from past to future. Highly recommended.' Library Journal |
| the way i feel: Mean Soup Betsy Everitt, 1995-03 Horace feels really mean at the end of a bad day, until he helps his mother make Mean Soup. |
| the way i feel: How Are You Feeling Today? Molly Potter, 2018-05-03 Children have strong feelings and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start. |
| the way i feel: Peanut Butter & Cupcake Terry Border, 2014-07-29 For fans of The Day the Crayons Quit, Little Pea, or How Are You Peeling? What’s a little piece of bread to do when he’s feeling lonely? Find a friend, of course! And that’s exactly what Peanut Butter tries to do. But sometimes friends are hard to come by, especially when Hamburger has to walk his (hot) dogs, Cupcake is too busy building castles in her sprinkle box, and Egg laughs so hard he starts to crack up! Does Peanut Butter have a soulmate? Young readers will know the answer long before Peanut Butter does and laugh along with each mismatched pairing. In a story that pairs silliness with poignancy, and friendship with anthropomorphic food, Terry Border, the photography mastermind behind the Bent Objects project, makes a triumphant entrance into the children's book world. Complete with a rhyming refrain, this is sure to be a favorite family read-aloud--and laugh-aloud. Praise for PEANUT BUTTER & CUPCAKE Border’s witty food comedy will lure children who are hungry for clever visual entertainment.--Publishers Weekly [T]he creatively zany photographs...will make this a read-aloud hit.--School Library Journal This book would be a great read-aloud on friendship and food.--Library Media Connection |
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