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The Untethered Soul: Finding Freedom from Your Inner Chaos
Are you feeling overwhelmed by your thoughts, emotions, and reactions? Do you long for a sense of inner peace and freedom that seems perpetually out of reach? Then Michael A. Singer's The Untethered Soul might be the guide you've been searching for. This post delves deep into the core concepts of this transformative book, exploring how to disconnect from the incessant chatter of your mind and cultivate a more peaceful, fulfilling life. We'll examine key takeaways, practical applications, and offer insights to help you begin your journey toward an untethered soul.
Understanding the Inner Chatter: The Source of Our Suffering
Singer's central premise in The Untethered Soul is that the source of much of our suffering stems from our constant identification with our thoughts and emotions. He describes the mind as a relentless commentator, a ceaseless stream of internal dialogue that often leads to anxiety, frustration, and unhappiness. This "inner chatter," as Singer terms it, is not who we truly are; it's merely a process, a collection of thoughts and feelings that arises and passes away.
#### The Illusion of Self: Recognizing the Observer
A crucial step in freeing ourselves from this inner turmoil is recognizing the distinction between the "observer" and the "observed." Singer argues that we are not our thoughts and emotions; we are the consciousness that observes them. By cultivating awareness of this distinction, we begin to create a space between ourselves and the internal drama, allowing us to respond to our thoughts and feelings rather than being completely swept away by them.
Cultivating Awareness: The Path to Inner Freedom
The book emphasizes the importance of cultivating self-awareness as the primary tool for achieving an untethered soul. This doesn't involve suppressing or judging our thoughts and feelings but rather simply observing them without judgment. This mindful observation allows us to witness the impermanent nature of our internal experiences, reducing their power over us.
#### The Practice of Presence: Letting Go of the Past and Future
Singer stresses the importance of being present in the current moment. Our suffering often arises from dwelling on past regrets or anxieties about the future. By focusing our attention on the present, we can break free from these mental traps and find a sense of peace and stability. Simple practices like meditation, deep breathing, and mindful engagement with daily activities can greatly assist in cultivating presence.
Beyond the Mind: Connecting to Your True Self
The ultimate goal of The Untethered Soul is not simply to quiet the mind but to connect with a deeper, more profound sense of self that exists beyond the realm of thoughts and emotions. This deeper self is characterized by peace, stillness, and a sense of interconnectedness with all things.
#### Letting Go of Control: Embracing Acceptance
A significant aspect of this journey involves relinquishing the need to control everything. Life is inherently unpredictable, and clinging to the illusion of control only leads to frustration and disappointment. Embracing acceptance – accepting what is, without judgment or resistance – is crucial for experiencing inner peace and freedom.
Applying the Principles of The Untethered Soul in Daily Life
The wisdom presented in The Untethered Soul is not merely theoretical; it's highly practical and applicable to everyday life. By consciously applying these principles, you can transform your relationships, your work, and your overall experience of life.
#### Transforming Relationships Through Understanding
Understanding the nature of the mind can profoundly impact our relationships. By recognizing that everyone is grappling with their own internal struggles, we can approach interactions with greater compassion and understanding. This allows for more fulfilling and less conflict-ridden relationships.
#### Finding Peace in the Midst of Chaos
Even amidst the chaos and demands of daily life, the principles of The Untethered Soul offer a powerful path to inner peace. By maintaining awareness of our thoughts and emotions, and by consciously choosing to respond rather than react, we can navigate challenges with greater equanimity and resilience.
Conclusion
The Untethered Soul is not a quick fix but a transformative journey of self-discovery. It requires consistent effort, patience, and self-compassion. However, the rewards of cultivating an untethered soul – inner peace, freedom from suffering, and a deeper connection to yourself and the world – are immeasurable. By embracing the wisdom shared in this book, you can embark on a path towards a more fulfilling and meaningful life.
FAQs
1. Is The Untethered Soul religious or spiritual? While touching on spiritual concepts, the book is primarily philosophical and self-help oriented, applicable to individuals of all religious or spiritual backgrounds (or none).
2. How long does it take to see results from practicing the techniques in the book? The timeline varies greatly depending on individual commitment and practice. Consistency is key, and even small, incremental changes can lead to significant shifts over time.
3. Can I use the book's principles to manage anxiety and depression? The principles can be helpful in managing these conditions, but it's crucial to consult with a mental health professional for diagnosis and treatment if necessary. The book can serve as a complementary tool.
4. What if I find it difficult to quiet my mind? Don't be discouraged! Quieting the mind is a practice, not a destination. Be patient with yourself, and explore different meditation techniques to find what works best for you.
5. Is this book only for people who are already spiritually inclined? Absolutely not! The book's core message is about understanding the nature of the mind and achieving inner peace, applicable to everyone regardless of their spiritual beliefs or experience.
| the untethered soul: The Untethered Soul Michael A. Singer, 2007-10-03 #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information. |
| the untethered soul: The Untethered Soul (EasyRead Super Large 18pt Edition) , |
| the untethered soul: The Surrender Experiment Michael A. Singer, 2015-06-18 Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness. |
| the untethered soul: Living Untethered Michael A. Singer, 2022-05-10 Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it’s a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn’t it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers. |
| the untethered soul: The Untethered Soul Michael A. Singer, 2018 |
| the untethered soul: The Untethered Soul Michael A. Singer, 2013 Presents advice on ways to free oneself from habitual thoughts, emotions, and energy patterns that limit one's consciousness. |
| the untethered soul: The Seat of the Soul Gary Zukav, 2014 Explores a new phase of human evolution that reflects a growing understanding about authentic, spiritual power based on cooperative beliefs and a reverence for life. |
| the untethered soul: Summary - the Untethered Soul Readtrepreneur Publishing, 2018-03-19 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2iICd7F) A quest to find oneself among all the day to day distortions that distract us from searching the true meaning of life. Who are you? it seems like an easy question but in fact, it couldn't be more complicated. The Untethered Soul acts as a way to seek the answer of that question and during the process of soul searching, you'll find a large array of potential you might have never explored. Knowing oneself is the first step to true success as a professional and true bliss as a human being. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it. - Michael A. Singer Michael A. Singer determined when finding out the meaning of his existence that the answer to the million-dollar question who are you? is to be found in our consciousness with the capacity of observing ourselves and the world that surround us. With the help of Singer, you'll be able to tap into your consciousness to determine the meaning of your existence and at last, reach a state of pure bliss. Michael Singer stresses that to let go of painful moments and start focusing in the right now you have to do soul searching to reach the deepest levels of your being and comprehending who you are and achieving happiness. P.S. The Untethered Soul is an extremely helpful book that will aid you know yourself in a level that you thought it was impossible. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the Buy now with 1-Click Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2iICd7F |
| the untethered soul: Summary of The Untethered Soul Readtrepreneur Publishing, 2019-05-24 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) A quest to find oneself among all the day to day distortions that distract us from searching the true meaning of life. Who are you? it seems like an easy question but in fact, it couldn't be more complicated. The Untethered Soul acts as a way to seek the answer of that question and during the process of soul searching, you'll find a large array of potential you might have never explored. Knowing oneself is the first step to true success as a professional and true bliss as a human being. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it. - Michael A. Singer Michael A. Singer determined when finding out the meaning of his existence that the answer to the million-dollar question who are you? is to be found in our consciousness with the capacity of observing ourselves and the world that surround us. With the help of Singer, you'll be able to tap into your consciousness to determine the meaning of your existence and at last, reach a state of pure bliss. Michael Singer stresses that to let go of painful moments and start focusing in the right now you have to do soul searching to reach the deepest levels of your being and comprehending who you are and achieving happiness. P.S. The Untethered Soul is an extremely helpful book that will aid you know yourself in a level that you thought it was impossible. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the Buy now with 1-Click Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. |
| the untethered soul: The Untethered Soul (EasyRead Super Large 20pt Edition) , |
| the untethered soul: The Untethered Soul Michael A. Singer, 2007 Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self realization. This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Visit www.untetheredsoul.com for more information. |
| the untethered soul: You Deserve This Sh!t Jordan Tarver, 2021-05-11 Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself. |
| the untethered soul: The Search for Truth Michael A. Singer, 1974 |
| the untethered soul: The Road Less Travelled and Beyond M. Scott Peck, 1999 The journey to serenity and peace, Dr Peck writes, can only be made with increasing self-awareness and social awareness. There are no easy answers for complex problems. In this text, he aims to show that there is a way to think with integrity, and to come to terms with dying and death.--Publisher's description. |
| the untethered soul: Atomic Habits (Tamil) James Clear, 2023-07-14 நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.<br>இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.<br>இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி. |
| the untethered soul: Letting Go David R. Hawkins, M.D., Ph.D., 2014-01-15 This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. Letting go is one of the most efficacious tools by which to reach spiritual goals. — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, Letting Go provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in Letting Go. Letting Go is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth. |
| the untethered soul: Jewish with Feeling Zalman Schachter-Shalomi, Joel Segel, 2013 A how-to for Jewish spirituality that works. A spiritual seeker is a person whose soul is awake. In this book I make no assumptions about how much you know about Judaism, what holidays you keep, or whether you believe in God. I want us to start from your soul's experience and carry on from there. --from the Introduction Virtually anyone remotely affiliated with Judaism should read this book, wrote Publishers Weekly, which listed Jewish with Feeling among its Best Religion Books of the Year. Without question the best, most readable introduction to Reb Zalman's philosophy of Judaism, it is also the best beginner's guide to Jewish spirituality available today, wrote the Forward, the perfect book for both the spiritual seeker and the curious skeptic. Taking off from basic questions like Why be Jewish? and whether the word God still speaks to us today, Reb Zalman lays out a vision for a whole-person Judaism. This is not only Sinai then but Sinai now, a revelation of the Torah inside and all around us. Complete with many practical suggestions to enrich your own Jewish life, Jewish with Feeling is a mystical masterpiece filled with spiritual practices and an exciting vision of the future (Spirituality & Health). Spiritual experience, as Reb Zalman shows, repays every effort we make to acquire it. |
| the untethered soul: From Age-Ing to Sage-Ing Zalman Schachter-Shalomi, Ronald S. Miller, 2014-06-03 Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of the present into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. Reb Zalman speaks candidly about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. He provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them. Additionally he has added a concluding chapter in which he shares his own experience with aging and the time he calls The December Years. |
| the untethered soul: Heart Of The Soul Gary Zukav, Linda Francis, 2012-12-11 In THE SEAT OF THE SOUL, Gary Zukav brilliantly set forth his concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of 'authentic power'. Then, in SOUL STORIES, he revealed how such concepts as intuition, harmony, sharing and forgiveness actually express themselves in other people's lives. And now, in THE HEART OF THE SOUL, Zukav, together with his coauthor and spiritual partner, Linda Francis, takes the next important step in showing us how to actually apply these crucial concepts in our daily lives. Zukav reveals how true emotional awareness can transform the human experience. Although it is challenging and difficult, because it means becoming aware of suppressed pain, it is also enormously rewarding. But first the determination to explore every aspect of consciousness, and to cultivate those that contribute the most to life, must replace the desire to bury painful emotions. Ultimately emotional awareness can free us from the compulsions, fixations, obsessions and addictions that block our spiritual development - among them anger, workaholism, perfectionism, obsessive eating, alcohol, drugs, sex - and allow us to live a fulfilling and meaningful life. THE HEART OF THE SOUL will be a revelation for readers - a soul tool with which we can forge a greater emotional awareness to enable us to use our emotions in the creation of authentic power. It is a book to read not once, but several times, for it is a life-changing work that can transform our lives for the better. |
| the untethered soul: Life After Death Deepak Chopra, 2006 Deepak Chopra turns to the most profound mystery confronting humankind: What happens after we die? By marrying science and wisdom, Chopra builds his case for afterlife, in which one's most essential self uses the end of life to pass over into the next lifetime. |
| the untethered soul: Sacred Consciousness Michael Tirant, 2021-07-27 Create your reality. Visualise your future. Experience true mindfulness. Based on spiritual and scientific knowledge, Sacred Consciousness offers mindfulness and manifesting techniques, and combat fear-based thoughts to enhance your life. |
| the untethered soul: Spirit Into Form Cherionna Menzam-Sills, 2021-04-25 Forewords by Jaap van der Wal and Marcy Axness Spirit into Form invites you to explore with mindful, embodied awareness your earliest experiences in this life with curiosity, compassion and creativity. It guides you through developmental milestones, starting with pre-conception, through conception, coming into physical form as an embryo, negotiating the birth canal and hopefully being welcomed at birth. Each stage offers details of embryological development in simple, accessible terms with hand-drawn illustrations, elaborating potential challenges and lifelong effects of having met them. More than a traditional book on embryology, Spirit into Form includes psychological and spiritual aspects and the original embryological potential of this early time.This book is for anyone who wonders about the origins of human life and bodies, as well as personality, relationship and behavioral tendencies. Therapists and practitioners of many types, particularly those with somatic/body-centered or psychological approaches, bodyworkers, movement practitioners, birth practitioners, and also new parents and parents-to-be, can benefit from the gentle, mindful guidance in exploring your earliest beginnings, roots of many issues and strengths, and how to access potential that may have become occluded by challenges and conditions life presents. Cherionna Menzam-Sills's book, Spirit into Form, is based on her long experience as a craniosacral therapist and somatic prenatal and birth therapist. Cherionna takes you on a tour of important developmental stages during gestation. But in addition to that she has much to say about the larger fields of Love, Spirit, and Soul and how they are connected to the body. The scope of the material is wide, broad and encompassing. Cheronna's message is that when we come to understand our early experiences and how they establish in us lifelong patterns, habits, addictions and tendencies, we can begin to integrate, let go, and make new choices. Her book is a subtle distillation of wisdom, stylistic grace, and excellent advice for pregnant or soon-to-be pregnant persons. Highly recommended. -- Thomas R. Verny MD, DHL (Hon), DPsych, FRCPC, FAPAAssociate Editor, Journal of Pre and Peri-natal Psychology and Health (JOPPPAH), Past President APPPAH, Author of The Secret Life of the Unborn Child with John Kelly and Pre-Parenting with Pamela Weintraub. This is an absolutely necessary contemporary creation story that is integrative rather than reductionistic. Cherionna writes a narrative that helps us to enter the mystery of conception, birth and death. It is a narrative that points to a solution found in front of us and in us - our body. Marie-Louise Von Franz, a preeminent Jungian analyst says in her book Creation Myths, that any creation story that unfolds in stages is the best creation story. Cherionna unfolds our collective story, which is my story, chapter by chapter with her expert guidance. It is an unfoldment of our embryo as humanity and as embodiment. This is a book that inspires self-compassion, love and altruism as the necessary remedy for healing as a body and a body politic in the context of our planet now. She shows us the steps to recover and make meaning of our embryo - our lived perpetual embryo. Contained herein is the most genuine and authentic nature of her embodied experience. Simultaneously, it is a fountain of authoritative knowledge referencing relevant science superseding all such attempts that have come before yet holding perfectly all its predecessor's. This beautiful and spellbinding book must be required reading to become a full human being inherently complete from a single celled conceptus through the moment of death. -- Michael J. Shea, PhDFounder of SheaHeart.com, A Center for the Study of the Human Heart and Author of Biodynamic Craniosacral Therapy, Volumes 1-5. |
| the untethered soul: Untethered KayLynn Flanders, 2021-07-20 For fans of Sorcery of Thorns and Furyborn comes the thrilling sequel to Shielded about a world in a deadly magical war and the newly crowned king and feisty princess who must defeat the deadliest of foes before there's nothing left to save. Although King Atháren's sister, Jennesara, saved Hálendi from the Gray Mage, the reprieve came at a steep price--the life of their father. Now Ren rules over a divided kingdom, with some who want him dead, and a Medallion that warns of worse trouble brewing in the south. As second born, Princess Chiara is the perfect Turian royal--perfectly invisible. She longs to help restore peace on the Plateau, but with no magic and no fighting skills, she doesn't stand a chance against a mage. So when a member of the Turian royal family goes missing and Chiara finds a clue about the rumored resting place of the mages' long-lost artifacts, she decides it's time to be seen. As Ren's and Chiara's paths cross, they find the depth of the mages' hold on the Plateau is more powerful than anyone suspected, and that they must learn to trust themselves, and each other, before the mages retrieve their artifacts and become too powerful to ever defeat. |
| the untethered soul: Awakening from the Dream J.L. Harter, 2014-12-23 This work represents both an ending and a beginning and that is much the way life is....endings and beginnings. Dreams begin and end. Lives begin and end. There is one thing, however, that has no end and that is our Consciousness. Within this work I explore Life in the context of a Dream and the impact of our eventual awakening within that Dream. We all carry the seeds of awakening within us and at just that right moment, we will all awaken from The Dream. |
| the untethered soul: Why Buddhism is True Robert Wright, 2017-08-08 From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species. |
| the untethered soul: Treating Trauma and Addiction with the Felt Sense Polyvagal Model Jan Winhall, 2021-06-24 In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields. |
| the untethered soul: Nothing Personal: Seeing Beyond the Illusion of a Separate Self Nirmala, 2010-01-16 Advaita and nondual teachings are about finding the Truth. This Truth is not a dogma that you study; it is the Truth about life †the Truth about who you really are. This Truth is discovered, not learned. It is discovered through sincerely inquiring, Who am I? What you discover is that who you are has nothing to do with self-images or roles and everything to do with what you experience when you ask this question. What you discover is that who you think of yourself as is just that †a thought! And beyond that thought is a great Mystery †an experience of nothingness, which is your true nature.Nothing Personal leads you to the experience of your true nature and helps you explore its depth. Through exposition, questions and dialogues, it brings you to a place of realization of the Truth: you are that spacious Awareness in which everything appears, including your thoughts and feelings. Your thoughts and feelings do not define you but merely appear within Consciousness along with everything else. This Consciousness is who you are.Nothing Personal offers a gentle and persistent guide to seeing the underlying truth of your ultimate nature. In this concisely edited collection of satsang talks and dialogues, you are invited to honor the limitless love that is your true nature and to enjoy the sweet richness that is revealed when you give this Truth your undivided attention.From the introduction:Unlike most books, this one is not meant to add to your knowledge or understanding. It is about the Truth that cannot be spoken or written. Although the Truth cannot be contained in this or any other book, each word written here is intended to point you toward that Truth. Many of the words and ideas may seem paradoxical or contradictory because what they point to is larger than our conceptual frameworks. Many questions are asked, which are not answered anywhere in the book. Find out what the experience is like to ask yourself these questions, even if they leave you emptier of knowledge and understanding. In this emptying, you just may discover what you are looking for.The Truth is revealed when we allow ourselves to not know, so I invite you to set aside all that you know for the time being and allow yourself to look with innocent eyes at what the words are attempting to unveil. Take the time to experience the unspoken truth in each section before moving on to the next. Resist the temptation to read these words with your mind, which is likely to rush right past the Truth. Allow the words to sink into your heart and reveal the truth of who you are. |
| the untethered soul: The Dreaming Path Paul Callaghan, 2022-02-01 Tired of going around in circles? The Dreaming Path ensures our life journey is one of fulfilment. The path has always been there, but in the modern world it can be hard to find. There are so many demands on us – family, health, bills, a mortgage, a career – that it can be hard to remember what's most important: you. It's time to reconnect with your story and make it the best story possible. Through conversations, exercises, Dreamtime stories and key messages, Paul Callaghan and Uncle Paul Gordon will share knowledge that reveals the power of Aboriginal spirituality as a profound source of contentment and wellbeing for anyone willing to listen. This ancient wisdom is just as relevant today as it ever was. Themed chapters that bring together Aboriginal and non-Aboriginal worldviews invite you to reflect on: – Caring for our place and the importance of story – Relationships, sharing and unity – Love, gratitude and humility – Learning and living your truth – Inspiration and resilience – Being present and healing from the past – Contentment – Leading The tools provided in this book will give you tips, practices, inspiration and motivation that can enable you to achieve a state of mind, body and spirit wellness you didn't think possible. Are you ready to connect with the Dreaming Path – to heal, renew and live a good story? It all starts with the first step. |
| the untethered soul: The Happy Mind Kevin Horsley, Louis Fourie, 2018-01-03 Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones |
| the untethered soul: Buddhism for Busy People David Michie, 2007-06-01 The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy. |
| the untethered soul: Powerful Patty McCord, 2018-01-09 Named by The Washington Post as one of the 11 Leadership Books to Read in 2018 When it comes to recruiting, motivating, and creating great teams, Patty McCord says most companies have it all wrong. McCord helped create the unique and high-performing culture at Netflix, where she was chief talent officer. In her new book, Powerful: Building a Culture of Freedom and Responsibility, she shares what she learned there and elsewhere in Silicon Valley. McCord advocates practicing radical honesty in the workplace, saying good-bye to employees who don’t fit the company’s emerging needs, and motivating with challenging work, not promises, perks, and bonus plans. McCord argues that the old standbys of corporate HR—annual performance reviews, retention plans, employee empowerment and engagement programs—often end up being a colossal waste of time and resources. Her road-tested advice, offered with humor and irreverence, provides readers a different path for creating a culture of high performance and profitability. Powerful will change how you think about work and the way a business should be run. |
| the untethered soul: Shift into Freedom Loch Kelly, 2015-09-01 It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness |
| the untethered soul: Hard Pivot Apolo Ohno, 2024-05 Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction—and most importantly, these were tools anyone could benefit from.” With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles: • Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress • Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others • Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times • Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace • Go: Develop the courage to take risks, learn from success and failure, and come back stronger When life drastically changes—whether by choice or circumstance—the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy. “You can trust yourself,” he writes. “You can lean into the curve, pick up momentum, and speed down the track to success. In that pivotal moment, you might even find that you’re having the most fun you’ve ever had. You’re in flow. You’re enjoying your precious life. And you’re winning.” |
| the untethered soul: A Religion of One's Own Thomas Moore, 2014-01-09 The New York Times bestselling author and trusted spiritual adviser offers a follow-up to his classic Care of the Soul. Something essential is missing from modern life. Many who’ve turned away from religious institutions—and others who have lived wholly without religion—hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion’s strict and often inflexible path to spirituality. In A Religion of One’s Own, bestselling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion. Two decades ago, Moore’s Care of the Soul touched a chord with millions of readers yearning to integrate spirituality into their everyday lives. In A Religion of One’s Own, Moore expands on the topics he first explored shortly after leaving the monastery. He recounts the benefits of contemplative living that he learned during his twelve years as a monk but also the more original and imaginative spirituality that he later developed and embraced in his secular life. Here, he shares stories of others who are creating their own path: a former football player now on a spiritual quest with the Pueblo Indians, a friend who makes a meditative practice of floral arrangements, and a well-known classical pianist whose audiences sometimes describe having a mystical experience while listening to her performances. Moore weaves their experiences with the wisdom of philosophers, writers, and artists who have rejected materialism and infused their secular lives with transcendence. At a time when so many feel disillusioned with or detached from organized religion yet long for a way to move beyond an exclusively materialistic, rational lifestyle, A Religion of One’s Own points the way to creating an amplified inner life and a world of greater purpose, meaning, and reflection. |
| the untethered soul: Plan B Anne Lamott, 2006-03-28 From the New York Times bestselling author of Hallelujah Anyway, Bird by Bird, and Almost Everything, a spiritual antidote to anxiety and despair in increasingly fraught times. As Anne Lamott knows, the world is a dangerous place. Terrorism and war have become the new normal. Environmental devastation looms even closer. And there are personal demands on her faith as well: getting older; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time. Fortunately for those of us who are anxious about the state of the world, whose parents are also aging and dying, whose children are growing harder to recognize as they become teenagers, Plan B offers hope that we’re not alone in the midst of despair. It shares with us Lamott's ability to comfort and to make us laugh despite the grim realities. Anne Lamott is one of our most beloved writers, and Plan B is a book more necessary now than ever. It is further evidence that, as The New Yorker has written, Anne Lamott is a cause for celebration. |
| the untethered soul: Adolescent Psychotherapy Homework Planner Arthur E. Jongsma, Jr., L. Mark Peterson, William P. McInnis, Timothy J. Bruce, 2024-01-04 Evidence-based and effective clinical homework for adolescent clients and their caregivers In the newly updated sixth edition of The Adolescent Psychotherapy Homework Planner, a team of distinguished practitioners delivers a time-saving and hands-on practice tool designed to offer clients valuable homework assignments that will further their treatment goals for a wide variety of presenting problems. The Homework Planner addresses common and less-common disorders—including anxiety, depression, substance use, eating, and panic—allowing the client to work between sessions on issues that are the focus of therapy. This book provides evidence-based homework assignments that track the psychotherapeutic interventions suggested by the fifth edition of The Adolescent Psychotherapy Treatment Planner. They are easily photocopied, and a digital version is provided online for the therapist who would prefer to access them with a word processor. The Homework Planner also offers: Cross-referenced lists of suggested presenting problems for which each assignment may be appropriate (beyond its primary designation) Several brand-new assignments, as well as adapted assignments that have been shortened or modified to make them more adolescent-client-friendly Homework assignments for the parents of adolescents in treatment, assignments for the adolescents themselves, and assignments for parents and adolescents to complete together An essential and practical tool for therapists and practitioners treating adolescents, The Adolescent Psychotherapy Homework Planner, Sixth Edition will benefit social workers, psychologists, psychiatrists, and other clinicians seeking efficient and effective homework tools for their clients. |
| the untethered soul: Religion and Spirituality Eliot Deutsch, 1995-01-01 Through the skillful use of a great variety of literary genres, this book explores the intimate relation and tension between religion and spirituality, evoking a wide range of responses that may awaken one to various possibilities of spiritual experience. |
| the untethered soul: Crystal Muse Heather Askinosie, Timmi Jandro, 2017-10-17 “Crystal Muse is pure enchantment. It is written with grace, deep knowledge, and the kind of magic that comes only from years and years of experience trusting and working in the unseen realms. I highly recommend this book to everyone who wants to live a more delightful and fulfilling life.”— CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age Crystal Muse explores how you can transform life’s challenges into opportunities for growth by being equipped with the right crystals and mindset. Learn how you can connect with crystals and empower your life by using this guide to set such transformational intentions as: —Attracting love through learning to love yourself —Relieving anxiety by surrendering to meditation —Becoming a magnet for prosperity —Crystallizing a breakthrough —Consciously conceiving a new life —Cutting your unhealthy energy cords —Getting rid of insomnia to sleep with your mind fully at rest —Cultivating the connection with your creative spirit —Aligning with the energy of the moon —Grounding yourself with the energy of the earth; and —Finding the temple within These practices are a collection of over 25 years of rigorous research, world travel, and spiritual quests by holistic healer and crystal expert, Heather Askinosie. For over two decades, Heather and her business partner, Timmi Jandro, have been offering insights into crystals through their crystal healing business, Energy Muse. Throughout Crystal Muse, Heather and Timmi share their personal stories on the path toward alternative practice, and explain how these remedies can work for the reader’s life too. |
| the untethered soul: The Velvet Rage Alan Downs, 2006-04-25 The gay male world today is characterized by seductive beauty, artful creativity, flamboyant sexuality, and, encouragingly, unprecedented acceptability in society. Yet despite the progress of the recent past, gay men still find themselves asking, Are we really better off? The inevitable byproduct of growing up gay in a straight world continues to be the internalization of shame, a shame gay men may strive to obscure with a fa?ade of beauty, creativity, or material success. Drawing on contemporary psychological research, the author's own journey to be free of anger and of shame, as well as the stories of many of his friends and clients, The Velvet Rage outlines the three distinct stages to emotional well-being for gay men. Offering profoundly beneficial strategies to stop the insidious cycle of avoidance and self-defeating behavior, The Velvet Rage is an empowering book that will influence the public discourse on gay culture, and positively change the lives of gay men who read it. |
| the untethered soul: Mindful Discipline Shauna Shapiro, Chris White, 2014-06-01 Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life. |
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