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The Nature Fix: Reconnecting with Nature for a Healthier, Happier You
Are you feeling overwhelmed, stressed, or disconnected? Do you find yourself constantly glued to screens, losing touch with the natural world around you? Then you need a nature fix. This isn't just a whimsical notion; it's a scientifically proven pathway to improved mental and physical well-being. This blog post delves into the profound benefits of spending time in nature, exploring the science behind the "nature fix," and offering practical tips to incorporate more nature into your daily life. We'll examine how connecting with nature can alleviate stress, boost creativity, and enhance overall happiness. Get ready to rediscover the restorative power of the natural world.
What is the Nature Fix?
The term "nature fix," popularized by Florence Williams' book of the same name, refers to the restorative effects of spending time in nature. It's not about simply being in nature, but about actively engaging with it – whether it's a walk in the woods, a hike in the mountains, tending a garden, or simply sitting by a quiet lake. The "fix" isn't a quick solution, but rather a consistent practice that gradually improves your well-being. This isn't merely anecdotal; substantial research supports its positive effects on physical and mental health.
The Science Behind the Nature Fix: How Nature Benefits Your Brain and Body
Numerous studies demonstrate the physiological benefits of nature exposure. Spending time outdoors lowers cortisol levels (the stress hormone), reduces blood pressure, and improves heart rate variability, indicating a more resilient and balanced nervous system.
#### Reduced Stress and Anxiety:
Nature has a calming effect on the nervous system. The sights, sounds, and smells of nature trigger a relaxation response, reducing stress hormones and promoting feelings of peace and tranquility. Even brief exposure to green spaces can significantly lower anxiety levels.
#### Improved Cognitive Function:
Studies show that time spent in nature enhances cognitive function, improving attention span, memory, and creativity. The natural environment provides a less stimulating backdrop, allowing the mind to wander and generate new ideas. This "soft fascination" allows for cognitive restoration.
#### Boosted Mood and Reduced Depression:
Exposure to nature has been linked to a significant reduction in symptoms of depression. Sunlight provides vitamin D, crucial for mood regulation, and the fresh air improves oxygenation, benefiting brain function and overall mood. The simple act of being outdoors can lift spirits and alleviate feelings of isolation.
#### Enhanced Physical Health:
Besides the mental benefits, nature provides opportunities for physical activity. Hiking, gardening, or even simply walking in a park contribute to improved cardiovascular health, increased physical fitness, and weight management.
Integrating the Nature Fix into Your Daily Life: Practical Tips
You don't need to embark on a wilderness expedition to experience the benefits of nature. Even small changes can make a significant difference:
#### Daily Walks in Nature:
Even a 15-20 minute walk in a park or green space can have a noticeable impact on your mood and stress levels.
#### Mindful Nature Observation:
Engage your senses fully. Notice the colours of the leaves, the texture of the bark, the sounds of the birds, the smell of the earth. This mindful awareness intensifies the restorative effects.
#### Gardening:
Gardening is a great way to connect with nature, get some exercise, and enjoy the satisfaction of nurturing life.
#### Weekend Nature Escapes:
Regular weekend trips to natural areas – hiking, camping, or simply relaxing by a lake – offer more sustained exposure to nature's benefits.
#### Bring Nature Indoors:
Houseplants not only purify the air but also create a more calming and connected atmosphere.
The Power of the Nature Fix: A Conclusion
The nature fix isn't a luxury; it's a necessity. In our increasingly urbanized and technology-driven world, reconnecting with nature is crucial for maintaining our physical and mental well-being. By incorporating even small amounts of nature into our daily lives, we can significantly improve our mood, reduce stress, and enhance our overall quality of life. Start small, be consistent, and reap the rewarding benefits of the nature fix.
FAQs
1. Is there a minimum amount of time I need to spend in nature to see benefits? Even short bursts of nature exposure, such as a 10-minute walk in a park, can provide measurable benefits. However, more extended periods are generally associated with greater positive effects.
2. What types of nature are most beneficial? Any type of natural environment can be beneficial, from urban parks and gardens to forests and mountains. The key is to choose an environment that you find appealing and relaxing.
3. Can the nature fix help with specific health conditions? While not a cure-all, research suggests that nature exposure can be beneficial for a range of health conditions, including anxiety, depression, ADHD, and even chronic pain. Always consult with your doctor before making significant changes to your healthcare routine.
4. How can I introduce nature into my life if I live in a city? Even in urban areas, there are opportunities to connect with nature. Visit parks, community gardens, or even simply sit by a window and observe the trees. Explore rooftop gardens or urban farms.
5. Is the nature fix just a trend, or is there solid scientific backing? The benefits of nature exposure are supported by a growing body of scientific research. Numerous studies have demonstrated the positive impacts of nature on mental and physical health.
| the nature fix: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Florence Williams, 2017-02-07 Highly informative and remarkably entertaining. —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever. |
| the nature fix: The Nature Fix Florence Williams, 2018-03-06 Highly informative and remarkably entertaining. —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever. |
| the nature fix: The Nature Fix Florence Williams, 2017 An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher. |
| the nature fix: She Explores Gale Straub, 2019-03-26 For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure. |
| the nature fix: Heartbreak: A Personal and Scientific Journey Florence Williams, 2022-02-01 Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books Best Literary Science Writing Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 Keen observer [and] deft writer (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of social pain to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love. |
| the nature fix: Breasts Florence Williams, 2012-05-23 Feted and fetishised, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer—even among men. So what makes breasts so mercurial—and so vulnerable? As part of the research for this book, science journalist Florence Williams underwent tests on her own breasts and breast milk. She was shocked to learn that she was feeding her baby not just milk but also fire retardants and a whole host of other chemicals, all ingested throughout her life and stored in her breast tissue. At its heart, Breasts: a natural and unnatural history is the story of how our breasts went from being honed by the environment to being harmed by it; a revealing and at times alarming look at the way the changes in our environments, diets and lifestyles have altered our breasts, our health and, ultimately, the health of future generations. Accessible and entertaining—part biology, part anthropology and part medical journalism—Breasts is a wake-up call for all women. |
| the nature fix: Your Brain On Nature Eva M. Selhub, MD, Alan C. Logan, ND, 2012-03-27 How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world. |
| the nature fix: The Flower Fix Anna Potter, 2019-05-30 The Flower Fix presents wild inspiration and modern arrangements by Swallows and Damsons florist Anna Potter, with beautiful photography by India Hobson. Blousy blooms, speckled branches, rich foliage, and delicate petals; nature has the power to inspire and energize, calm and soothe, focus and still. Anna has harnessed this magic with 26 tailor-made combinations of flowers to bring a floral boost to your home, no matter what your mood. With easy-to-find seasonal blooms, found items such as twigs and dried fruit, and any assortment of containers, discover how simple it is to bring a little bit of nature’s mystery into the everyday. Spanning all seasons and including both larger installations and smaller, simpler projects, there is something for anyone looking to play, experiment, and create atmosphere with flowers. Get your daily flower fix with these and more inspiring arrangements: Inspire Playfulness is a spring arrangement to bring joy, featuring lilac, roses, ranunculus, poppy, narcissi, and forget-me-nots. Flowers for Gratitude is a mix of summer’s bounty to inspire thankfulness, including garden rose, daucus, echinacea, and chocolate sunflower. Find Beauty in the Everyday is a colorful arrangement to bring a fresh perspective, featuring autumn foliage, hydrangea, dahlia, crab apple, and rosehip. The Shape of Self-Expression is a circular wreath design to express individuality, with holly, lamb’s ear, yellow holly berries, twigs and dried seedheads, and ivy berries. Each project lists the equipment, flowers, and foliage needed to start the project along with step-by-step instructions. You’ll also find a guide to basic flower arranging; notes on color palettes and how to use color; and a flower glossary listing the color, seasonal availability, and vase life of each flower. Be led by the flowers, foliage, stems, follow their shapes and form, feel their weight and heft to create versions of these gorgeous arrangements that are uniquely your own. |
| the nature fix: The Nature Principle Richard Louv, 2012-04-17 For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live. |
| the nature fix: Your Guide to Forest Bathing (Expanded Edition) M. Amos Clifford, 2021-08-01 The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible. |
| the nature fix: The Foot Fix Yamuna Zake, 2021-01-12 This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do! |
| the nature fix: Forest Therapy Sarah Ivens, 2018-09-04 From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air. |
| the nature fix: The Comfort Crisis Michael Easter, 2021-05-11 “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. |
| the nature fix: Natural Environments and Human Health Alan W Ewert, Denise S Mitten, Jillisa R Overholt, 2014-04-25 The role natural environments play in human health and wellbeing is attracting increasing attention. There is growing medical evidence that access to the natural environment can prevent disease, aid recovery, tackle obesity and improve mental health. This book examines the history of natural environments being used for stress-reduction, enjoyment, aesthetics and catharsis, and traces the development of the connection between humans and the environment, and how they impact our personal and collective health. |
| the nature fix: The Nature of Nature Enric Sala, 2020-08-25 In this inspiring manifesto, an internationally renowned ecologist makes a clear case for why protecting nature is our best health insurance, and why it makes economic sense. |
| the nature fix: The Geography of Genius Eric Weiner, 2016-01-05 Tag along on this New York Times bestselling “witty, entertaining romp” (The New York Times Book Review) as Eric Weiner travels the world, from Athens to Silicon Valley—and back through history, too—to show how creative genius flourishes in specific places at specific times. In this “intellectual odyssey, traveler’s diary, and comic novel all rolled into one” (Daniel Gilbert, author of Stumbling on Happiness), acclaimed travel writer Weiner sets out to examine the connection between our surroundings and our most innovative ideas. A “superb travel guide: funny, knowledgeable, and self-deprecating” (The Washington Post), he explores the history of places like Vienna of 1900, Renaissance Florence, ancient Athens, Song Dynasty Hangzhou, and Silicon Valley to show how certain urban settings are conducive to ingenuity. With his trademark insightful humor, this “big-hearted humanist” (The Wall Street Journal) walks the same paths as the geniuses who flourished in these settings to see if the spirit of what inspired figures like Socrates, Michelangelo, and Leonardo remains. In these places, Weiner asks, “What was in the air, and can we bottle it?” “Fun and thought provoking” (The Miami Herald), The Geography of Genius reevaluates the importance of culture in nurturing creativity and “offers a practical map for how we can all become a bit more inventive” (Adam Grant, author of Originals). |
| the nature fix: Forest Bathing Dr. Qing Li, 2018-04-17 The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness. |
| the nature fix: Outwitting the Devil Napoleon Hill, 2011 Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals. |
| the nature fix: Drawdown Paul Hawken, 2018-02-22 NEW YORK TIMES BESTSELLER For the first time ever, an international coalition of leading researchers, scientists and policymakers has come together to offer a set of realistic and bold solutions to climate change. All of the techniques described here - some well-known, some you may have never heard of - are economically viable, and communities throughout the world are already enacting them. From revolutionizing how we produce and consume food to educating girls in lower-income countries, these are all solutions which, if deployed collectively on a global scale over the next thirty years, could not just slow the earth's warming, but reach drawdown: the point when greenhouse gasses in the atmosphere peak and begin todecline. So what are we waiting for? |
| the nature fix: The Carbon Fix Stephanie Paladino, Shirley J Fiske, 2016-11-18 Given the growing urgency to develop global responses to a changing climate, The Carbon Fix examines the social and equity dimensions of putting the world’s forests—and, necessarily, the rural people who manage and depend on them—at the center of climate policy efforts such as REDD+, intended to slow global warming. The book assesses the implications of international policy approaches that focus on forests as carbon and especially, forest carbon offsets, for rights, justice, and climate governance. Contributions from leading anthropologists and geographers analyze a growing trend towards market principles and financialization of nature in environmental governance, placing it into conceptual, critical, and historical context. The book then challenges perceptions of forest carbon initiatives through in-depth, field-based case studies assessing projects, policies, and procedures at various scales, from informed consent to international carbon auditing. While providing a mixed assessment of the potential for forest carbon initiatives to balance carbon with social goals, the authors present compelling evidence for the complexities of the carbon offset enterprise, fraught with competing interests and interpretations at multiple scales, and having unanticipated and often deleterious effects on the resources and rights of the world’s poorest peoples—especially indigenous and rural peoples. The Carbon Fix provides nuanced insights into political, economic, and ethical issues associated with climate change policy. Its case approach and fresh perspective are critical to environmental professionals, development planners, and project managers; and to students in upper level undergraduate and graduate courses in environmental anthropology and geography, environmental and policy studies, international development, and indigenous studies. |
| the nature fix: Earth Abides George.R. Stewart, 2015-06-30 In this profound ecological fable, a mysterious plague has destroyed the vast majority of the human race. Isherwood Williams, one of the few survivors, returns from a wilderness field trip to discover that civilization has vanished during his absence. Eventually he returns to San Francisco and encounters a female survivor who becomes his wife. Around them and their children a small community develops, living like their pioneer ancestors, but rebuilding civilization is beyond their resources, and gradually they return to a simpler way of life. A poignant novel about finding a new normal after the upheaval of a global crisis. |
| the nature fix: The Laws of Human Nature Robert Greene, 2018-10-25 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD 2019 From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence. |
| the nature fix: The SAGE Handbook of Nature Terry Marsden, 2018-03-23 An ambitious retrospective and prospective overview of the field that aims to position Nature, the environment and natural processes, at the heart of interdisciplinary social sciences. |
| the nature fix: Lost Connections Johann Hari, 2020-11-12 THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope. |
| the nature fix: This Book Could Fix Your Life New Scientist, Helen Thomson, 2021-01-07 We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life. |
| the nature fix: Mozart's Starling Lyanda Lynn Haupt, 2017-06-15 On May 27th, 1784, Wolfgang Amadeus Mozart met a flirtatious little starling who sang (an improved version of!) the theme from his Piano Concerto Number 17 in G to him. Knowing a kindred spirit when he met one, Mozart wrote That was wonderful in his journal and took the bird home to be his pet. For three years Mozart and his family enjoyed the uniquely delightful company of the starling until one April morning when the bird passed away. In 2013, Lyanda Lynn Haupt, author of Crow Planet, rescued her own starling, Carmen, who has become a part of her family. In Mozart's Starling, Haupt explores the unlikely bond between one of history's most controversial characters and one of history's most notoriously disliked birds. Part natural history, part story, Mozart's Starling will delight readers as they learn about language, music, and the secret world of starlings. |
| the nature fix: Shinrin-Yoku Dr Qing Li, 2018-04-05 Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself. |
| the nature fix: Wilding Isabella Tree, 2018-05-08 'The remarkable story of an astounding transformation' George Monbiot, author of Feral. In Wilding, Isabella Tree tells the story of the ‘Knepp experiment’, a pioneering rewilding project in West Sussex, using free-roaming grazing animals to create new habitats for wildlife. Part gripping memoir, part fascinating account of the ecology of our countryside, Wilding is, above all, an inspiring story of hope. Forced to accept that intensive farming on the heavy clay of their land at Knepp was economically unsustainable, Isabella Tree and her husband Charlie Burrell made a spectacular leap of faith: they decided to step back and let nature take over. Thanks to the introduction of free-roaming cattle, ponies, pigs and deer – proxies of the large animals that once roamed Britain – the 3,500 acre project has seen extraordinary increases in wildlife numbers and diversity in little over a decade. Extremely rare species, including turtle doves, nightingales, peregrine falcons, lesser spotted woodpeckers and purple emperor butterflies, are now breeding at Knepp, and populations of other species are rocketing. The Burrells’ degraded agricultural land has become a functioning ecosystem again, heaving with life – all by itself. Personal and inspirational, Wilding is an astonishing account of the beauty and strength of nature, when it is given as much freedom as possible. |
| the nature fix: The Dead Bird Margaret Wise Brown, 2016-06-07 This heartwarming classic picture book by beloved children’s book author Margaret Wise Brown is beautifully reillustrated for a contemporary audience by the critically acclaimed, award-winning illustrator Christian Robinson. One day, the children find a bird lying on its side with its eyes closed and no heartbeat. They are very sorry, so they decide to say good-bye. In the park, they dig a hole for the bird and cover it with warm sweet-ferns and flowers. Finally, they sing sweet songs to send the little bird on its way. |
| the nature fix: Ask a Manager Alison Green, 2018-05-01 'I'm a HUGE fan of Alison Green's Ask a Manager column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life. |
| the nature fix: Fix Your Eyes Amy Gannett, 2021-10-05 We live in a polarized time. Christians are quick to conceive of themselves either as theologically-minded or worship-minded; either thinking Christians or feeling Christians. The results are damaging: theology without worship is muted, stifled, and cold, and worship without theology is ungrounded, unrooted, and uninformed. This is not the way it was meant to be. Theology (our study and knowledge of God) should always lead to doxology (our worship of Him). Worship should always be rooted in theology. When we study the nature and character of God as revealed in his Word, we are invited to respond in the affectionate, obedient discipleship of worship. How can we keep our theology from being mere head knowledge? How do we give our worship roots that will last? By fixing our eyes on God Himself—the object of our study and the object of our worship. Fix Your Eyes is an invitation to understand core doctrines of the Christian faith and apply them in our daily worship of God. It walks believers through key theological concepts and shows how each can be lived out in daily life. |
| the nature fix: Once a Runner John L. Parker, 2009-04-07 The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion. |
| the nature fix: This Is How You Lose the Time War Amal El-Mohtar, Max Gladstone, 2019-07-16 HUGO AWARD WINNER: BEST NOVELLA NEBULA AND LOCUS AWARDS WINNER: BEST NOVELLA ONE OF NPR’S BEST BOOKS OF 2019 Two time-traveling agents from warring futures, working their way through the past, begin to exchange letters—and fall in love in this thrilling and romantic book from award-winning authors Amal El-Mohtar and Max Gladstone. In the ashes of a dying world, Red finds a letter marked “Burn before reading. Signed, Blue.” So begins an unlikely correspondence between two rival agents in a war that stretches through the vast reaches of time and space. Red belongs to the Agency, a post-singularity technotopia. Blue belongs to Garden, a single vast consciousness embedded in all organic matter. Their pasts are bloody and their futures mutually exclusive. They have nothing in common—save that they’re the best, and they’re alone. Now what began as a battlefield boast grows into a dangerous game, one both Red and Blue are determined to win. Because winning’s what you do in war. Isn’t it? A tour de force collaboration from two powerhouse writers that spans the whole of time and space. |
| the nature fix: The Fourth Industrial Revolution Klaus Schwab, 2017-01-03 The founder and executive chairman of the World Economic Forum on how the impending technological revolution will change our lives We are on the brink of the Fourth Industrial Revolution. And this one will be unlike any other in human history. Characterized by new technologies fusing the physical, digital and biological worlds, the Fourth Industrial Revolution will impact all disciplines, economies and industries - and it will do so at an unprecedented rate. World Economic Forum data predicts that by 2025 we will see: commercial use of nanomaterials 200 times stronger than steel and a million times thinner than human hair; the first transplant of a 3D-printed liver; 10% of all cars on US roads being driverless; and much more besides. In The Fourth Industrial Revolution, Schwab outlines the key technologies driving this revolution, discusses the major impacts on governments, businesses, civil society and individuals, and offers bold ideas for what can be done to shape a better future for all. |
| the nature fix: Biophilia Edward O. WILSON, 2009-06-30 Biophilia is Edward O. Wilson's most personal book, an evocation of his own response to nature and an eloquent statement of the conservation ethic. Wilson argues that our natural affinity for life—biophilia—is the very essence of our humanity and binds us to all other living species. |
| the nature fix: Alain Elkann Interviews , 2017-09-15 Alain Elkann has mastered the art of the interview. With a background in novels and journalism, and having published over twenty books translated across ten languages, he infuses his interviews with innovation, allowing them to flow freely and organically. Alain Elkann Interviews will provide an unprecedented window into the minds of some of the most well-known and -respected figures of the last twenty-five years. |
| the nature fix: The Crystal Fix Juliette Thornbury, 2019-02-05 “This delightful – and highly accessible – book is beautifully illustrated and filled with hints and tips to help you make the most of your crystals. I'm sure you'll enjoy it as much as I did.” —Judy Hall, best-selling author of The Crystal Bible Create a beautiful and empowering home environment with healing crystals. Featuring a dedicated section organized by the key rooms in the home, this modern guide to crystals helps you choose stones that will attract the energy you want in each space. Infused with the energy of Mother Nature, every crystal has a unique set of healing properties which, armed with a little knowledge, you can unlock and harness to improve all aspects of life. From tackling insomnia to relieving anxiety and fostering creativity, crystals can energize, calm, and inspire. Luminosity Crystals founder, Juliette Thornbury, provides all the information you need to source, care for, and display your crystals—as well as tips for wearing them and taking stones on the go. Find within: An introduction to the art of feng shui and how to use it in conjunction with specific crystals to enhance the energy in your home, followed by room-by-room crystal recommendations. A crystal directory organized by primary qualities (Joy & Success, Love & Relationships, Health & Wellness, Energy & Inspiration, Rest & Rejuvenation, Protection & Comfort). A guide to using your crystals, including meditations, rituals, associated chakras, beauty treatments, and crystal grids. Two indexes—one general and another that lists the stones by need. Whether you want to choose the right cluster for your coffee table, or to better understand the powerful potential of these stones, this essential guide will enable you to bring more of their transformative energy into your everyday life. |
| the nature fix: Stop Fixing Women Catherine Fox, 2017-05-05 Millions of words have been spent in our quest to explain men's seemingly never-ending dominance in boardrooms, in parliaments, in the bureaucracy and in almost every workplace. So why is gender inequality still such a pressing issue? Wage inequality between men and women seems one of the intractables of our age. Women are told they need to back themselves more, stop marginalising themselves, negotiate better, speak up, support each other, strike a balance between work and home. This searing book argues that insisting that women fix themselves won't fix the system, the system built by men. Catherine Fox does more than identify and analyse the nature of the problem. Her book is an important tool for male leaders who say they want to make a difference. She throws down the gauntlet, showing how business, defence, public service and community leaders might do it, rather than just talk about it. She shows that not only will this be better for women but for productivity as well, not to mention men and women's health and happiness at home and at work. |
| the nature fix: Black & Brown Faces in America's Wild Places Dudley Edmondson, 2006 Dudley Edmondson believes it is critical for people of color to get involved in nature conservation. He sought out 20 African Americans with connections to nature. The result is a compelling look at issues important to the future of public lands. |
| the nature fix: Low Carb Healthy Fat Nutrition Steph Lowe, 2018-11-27 Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to. |
“The Nature Fix: Why Nature Makes us Happier, Healthie…
The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we …
The nature fix: Why nature makes us happier, healthie…
It’s something that many of us intrinsically know – being outside in nature makes us feel good. But how? …
The Nature Fix
In "The Nature Fix," Williams examines the profound impact of nature on the human mind and body, drawing on …
To my father, John Skelton Williams, for showing me t…
blame all our malaises on a separation from nature, but our complaints reveal some fraying of psychological …
Book Club Discussion Guide - Amazon Web Services, Inc.
The Nature Fix by Florence Williams. Buy on Amazon. Do you always feel better after being outdoors? Learn …
The Nature Fix Why Nature Makes Us Happier Healthi C…
Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More …
2018-10 Next Gen Parks The Nature Fix - Minneapolis Pa…
Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Williams is the opening night …
The Nature Fix: Why Nature Makes Us Happier, Healthie…
in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the …
“The Nature Fix: Why Nature Makes us Happier, Healthier, …
The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood.
The nature fix: Why nature makes us happier, healthier, …
It’s something that many of us intrinsically know – being outside in nature makes us feel good. But how? In this informative and entertaining book, journalist Florence Williams sets out to uncover the science behind the feel-good factor of nature. She travels the globe.
The Nature Fix
In "The Nature Fix," Williams examines the profound impact of nature on the human mind and body, drawing on both cutting-edge research and personal experiences to illuminate how immersing ourselves in natural environments can enhance our health and happiness.
To my father, John Skelton Williams, for showing me the
blame all our malaises on a separation from nature, but our complaints reveal some fraying of psychological resilience. There are times when we could all be a little less reactive, a little more empathetic, more focused and more grounded. That’s where a nature dose can help, and many of the researchers in this book say they can prove it.
Book Club Discussion Guide - Amazon Web Services, Inc.
The Nature Fix by Florence Williams. Buy on Amazon. Do you always feel better after being outdoors? Learn how more time in nature can boost your creative productivity.
The Nature Fix Why Nature Makes Us Happier Healthi Copy
Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us.
2018-10 Next Gen Parks The Nature Fix - Minneapolis …
Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Williams is the opening night speaker in the Minneapolis Parks Foundation’s 2018-2019 Next Generation of Parks™ Event Series, which focuses on how parks contribute to our emotional, physical, social, and cultural health. Her talk will take place at the
The Nature Fix: Why Nature Makes Us Happier, Healthier, …
in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and …
Book Reivew of The Nature Fix by Florence Williams
In The Nature Fix, author Florence Williams presents a powerful overview of our growing disconnect with the natural world, and the resulting steps being taken by academics and practitioners to mitigate the associated negative consequences.
The Nature Fix Book (Download Only)
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Florence Williams,2017-02-07 Highly informative and remarkably entertaining Elle From forest trails in Korea to islands in Finland to eucalyptus groves in California Florence Williams investigates the science behind nature s positive effects on the brain Delving into ...
The NatureFix Prescription.
nature connectedness is a basic psychological need! With over 20 years’ experience in delivering nature connection programs, NatureFix Prescription delivers on all the benefits you receive from contact with nature as well as the extra physical, mental, and social health benefits that come from connection!
people and nature - The Connective
Our Nature Wellness Living Lab with Macquarie University researches the wellbeing effects of nature and applications for planetary health, green space design, and green prescriptions. We continue to test the effects of NatureFix on mood, emotional regulation, attention restoration, wellbeing, place appreciation, nature connectedness, and vitality.
The Nature Fix Florence Williams Speaking during the …
the science behind nature’s positive effects on the brain. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve
My ‘Nature Fix’ Notes - The Garden Center Group
My ‘Nature Fix’ Notes. Important/interesting information from the book to help our customers understand the importance of nature in their lives. And help us sell more plants.
Nature fix - johnmuirtrust.org
the global destruction of nature and its potentially catastrophic consequences for the ecological support systems that the human race relies on for its survival.
The Nature Fix Why Nature Makes Us Happier Healthi (2024)
The Nature Fix: Why Nature Makes Us Happier, Healthier, … in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California,
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The Nature Fix Summary - newredlist-es-data1.iucnredlist.org
Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us. Florence Williams takes on a gigantic task of uncovering the truth
How to fix Nature and avoid human misery: UN report
The direct causes of Nature's degradation—in order of importance—are shrinking habitat and land-use change, hunting for food or illicit trade in body parts, climate change, pollution, and...
The Gene Fix - Nature
the question is, “Could we actually go in and fix it?” This innovation is fueled by the Nobel Prize–winning discov - ery of CRISPR-Cas9, an immune defense system in bacteria that detects specific...
