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The Natural Remedies Encyclopedia: Your Guide to Holistic Healing
Are you tired of relying on pharmaceuticals for every ailment? Do you yearn for a more natural, holistic approach to health and well-being? Then you've come to the right place. This comprehensive guide, acting as your very own "Natural Remedies Encyclopedia," will delve into the vast world of natural healing, exploring time-tested remedies and providing you with the knowledge to empower your health journey. We'll explore a range of natural remedies, from common household items to lesser-known botanicals, offering evidence-based information and practical application tips. This isn’t a replacement for professional medical advice, but a valuable resource to complement your healthcare plan.
Understanding the Power of Natural Remedies
Before we dive into specific remedies, it’s crucial to understand the philosophy behind natural healing. This approach emphasizes the body's innate ability to heal itself, utilizing natural substances to support this process. It focuses on addressing the root cause of illness rather than just masking symptoms. This holistic approach often includes lifestyle modifications like diet, exercise, stress management, and sufficient sleep, all integral components of overall well-being.
Herbal Remedies: Nature's Medicine Cabinet
Many natural remedies originate from plants. Herbal medicine, a practice dating back millennia, utilizes the therapeutic properties of herbs and plants to treat various conditions.
#### Common Herbal Remedies and Their Uses:
Chamomile: Known for its calming properties, chamomile tea is often used to alleviate anxiety, insomnia, and digestive issues. (Always consult with your physician before using chamomile if you are pregnant or breastfeeding).
Ginger: A potent anti-inflammatory, ginger is effective in combating nausea, relieving menstrual cramps, and reducing inflammation.
Echinacea: This herb is frequently used to boost the immune system and help fight off colds and flu. (Always consult a doctor before long-term use).
Turmeric: Containing curcumin, a powerful antioxidant, turmeric is prized for its anti-inflammatory and anti-cancer properties.
Essential Oils: Aromatic Healing
Essential oils, extracted from plants, offer a powerful array of therapeutic benefits. Their aromatic properties can influence mood, while their chemical components can have various physiological effects.
#### Popular Essential Oils and Their Applications:
Lavender: Well-known for its calming and relaxing effects, lavender oil is often used to promote sleep and reduce anxiety.
Peppermint: Known for its invigorating scent, peppermint oil can help alleviate headaches, improve digestion, and boost alertness.
Tea Tree Oil: Possessing strong antimicrobial properties, tea tree oil is often used topically to treat minor skin infections and wounds. (Always dilute essential oils before topical application).
Dietary Approaches: Nourishing Your Body
Nutrition plays a pivotal role in maintaining health and well-being. Certain dietary approaches can significantly support natural healing.
#### Key Dietary Considerations:
Anti-inflammatory Diet: Focusing on fruits, vegetables, whole grains, and lean proteins, this diet can help reduce inflammation throughout the body.
Hydration: Sufficient water intake is crucial for optimal bodily functions.
Probiotic-Rich Foods: Consuming foods rich in probiotics, such as yogurt and kefir, can support gut health, which is essential for overall health.
Lifestyle Modifications: Holistic Wellness
Beyond diet and specific remedies, lifestyle adjustments are paramount for natural healing.
#### Essential Lifestyle Changes:
Stress Management: Techniques like meditation, yoga, and deep breathing can help reduce stress levels, promoting both physical and mental well-being.
Regular Exercise: Physical activity boosts the immune system, improves mood, and promotes overall health.
Adequate Sleep: Getting enough quality sleep is essential for the body's repair and regeneration processes.
The Importance of Consulting a Healthcare Professional
While this "Natural Remedies Encyclopedia" provides valuable information, it's crucial to remember that it does not replace professional medical advice. Always consult with a qualified healthcare professional before starting any new treatment, especially if you have pre-existing medical conditions or are taking other medications. They can help determine the most appropriate course of action for your specific needs.
Conclusion:
Embarking on a journey towards natural healing requires a holistic approach, encompassing diet, lifestyle, and the appropriate use of natural remedies. This encyclopedia serves as a starting point, empowering you with knowledge and encouraging you to explore the rich world of natural healing. Remember to prioritize your well-being and always seek professional advice when necessary. By combining a healthy lifestyle with the informed use of natural remedies, you can pave the way towards a healthier, happier you.
FAQs:
1. Are natural remedies always safe? While generally safe, some natural remedies can interact with medications or cause allergic reactions. Always consult a healthcare professional before use.
2. How long does it take to see results from natural remedies? The timeframe varies greatly depending on the remedy, the condition, and the individual. Some provide immediate relief, while others require consistent use over time.
3. Where can I find high-quality natural remedies? Reputable health food stores, pharmacies specializing in natural products, and online retailers with positive reviews are good sources.
4. Can natural remedies cure all illnesses? No, natural remedies are not a cure-all. They are most effective in supporting overall health and addressing specific symptoms, but serious illnesses often require conventional medical treatment.
5. How can I integrate natural remedies into my existing healthcare plan? Discuss the use of natural remedies with your doctor to ensure they complement, not conflict with, your current treatment plan.
| the natural remedies encyclopedia: Natural Remedies Encyclopedia Vance Ferrell, 2010-01-01 This book has the largest collection of drugless, natural, home remedies available anywhere. It provides you with information on more than twice as many diseases (over 730) and far more natural remedies (over 11,000) than any other book. It is urgently needed in your home and will help you for many years to come. |
| the natural remedies encyclopedia: Illustrated Encyclopedia of Healing Remedies C. Norman Shealy, 2009-09 This comprehensive volume covers ayurveda, aromatherapy, vitamins and minerals, flower essences, Chinese herbal medicine, folk remedies, herbalism and homeopathy. Explains which ailments the therapies treat most effectively. |
| the natural remedies encyclopedia: The Encyclopedia of Natural Medicine Third Edition Michael T. Murray, Joseph Pizzorno, 2012-07-10 The most recognized and respected resource on natural medicine—with more than 1 million copies sold—is now revised and updated to include the latest information on diet, nutritional supplements, and other natural medicines. Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date holistic remedies for more than eighty common ailments. Fully revised for the first time since 1997, this A-Z guide includes brand-new treatments, the latest scientific studies, and wisdom from today’s cutting-edge research in the field of naturopathy. From dealing with acne to varicose veins, each topic includes a list of symptoms, a description, therapeutic considerations, and a treatment summary, along with suggested nutritional supplements and herbal medicines. Focusing on prevention, safety, and the key naturopathic principle of treating the whole person, this book shows how to avoid disease, increase longevity, and develop a healthy lifestyle. |
| the natural remedies encyclopedia: Encyclopedia of Natural Remedies Louise Tenney, 1995 THE ENCYCLOPEDIA OF NATURAL REMEDIES is a comprehensive guide that combines the best of age old remedies with the latest scientific research in holistic medicine. In an easy-to-understand manner, it explains prevention, herbal remedies for over 100 ailments, the side effects of synthetic drugs, as well as cleansing diets and weight loss diets. |
| the natural remedies encyclopedia: Bartram's Encyclopedia of Herbal Medicine Thomas Bartram, 2013-05-30 Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts, poultices and essential oils. |
| the natural remedies encyclopedia: Rodale's Encyclopedia of Natural Home Remedies Mark Bricklin, 1958-08-15 Explains how to use herbs, vitamins, and folk medicine to treat a variety of ailments |
| the natural remedies encyclopedia: Self Heal by Design Barbara O'Neill, 2015-03-05 The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself. |
| the natural remedies encyclopedia: The Encyclopedia of Healing Foods Michael T. Murray, Joseph Pizzorno, 2010-05-11 From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference. |
| the natural remedies encyclopedia: Encyclopedia of Medicinal Plants Andrew Chevallier, 2001 This definitive Australian reference guide provides a unique insight into the medicinal actions of herbs, based on the latest scientific research. It contains a comprehensive Australian and New Zealand address list of organisations and practitioners. |
| the natural remedies encyclopedia: The Complete Family Guide to Natural Home Remedies Karen Sullivan, 1997 Here's how to use readily available natural ingredients to heal, to energize, and to ensure peak mental and physical performance. This encyclopedia of remedies and techniques, packed with specially commissioned photos and illustrations, is the first line of defense for every family interested in maintaining good health the natural way. |
| the natural remedies encyclopedia: Herbal Medicine Iris F. F. Benzie, Sissi Wachtel-Galor, 2011-03-28 The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef |
| the natural remedies encyclopedia: The Clinician's Handbook of Natural Medicine Joseph E. Pizzorno, Michael T. Murray, Herb Joiner-Bey, 2015-12-07 Get instant, easy access to the natural medicine expertise you need with The Clinician's Handbook of Natural Medicine, 3rd Edition. Written by leading authorities in complementary and integrative medicine, this portable handbook offers clear and rational directives on diagnosing and treating 80 diseases and disorders with natural medicine. Inside the pages you'll find concise summaries of diagnostic procedures, general considerations, therapeutic considerations, and therapeutic approaches for each condition, as well as naturopathic treatment methods like dietary changes, physical therapy advice, exercise modifications, and recommended supplements and botanical medicines. Based on Pizzorno's trusted Textbook of Natural Medicine, 4th Edition and the most current evidence available, it's your key to accessing reliable, natural diagnosis and treatment options in any setting. More than 80 algorithms throughout text synthesize therapeutic content and provide support for clinical judgment with a conceptual overview of case management. Combination of expert author team and scientifically verified content assures this handbook contains the most reliable coverage of diagnostic and natural treatment methods. Well-organized format utilizing consistent headings helps you make fast and accurate diagnoses. Light, portable size enables you to easily carry the handbook along with you in practice. NEW! Updated content reflects the latest research, data, and trends - including the most current recommendations related to specific diseases and newly emerging treatments. NEW! Four new chapters cover female infertility, maldigestion, bronchitis and pneumonia, and pregnancy health and primary prevention of adult disease. |
| the natural remedies encyclopedia: Nature's Healing Practices: A Natural Remedies Encyclopedia Agatha Thrash, 2015-06-18 Dr. Agatha Thrash has spent her career helping people improve their wellbeing thanks to her practical and natural approach to health. A board specialist in pathology, Dr. Thrash has written numerous books about the benefits of charcoal, hydrotherapy, and other home remedies and natural therapies. Nature's Healing Practices is an extensive volume that contains a wealth of information drawn from Dr. Thrash's books and her and her associates' years of clinical experience. The book is divided into six sections: Conditions and Diseases, Home Emergencies, Natural Remedies, Herbal Remedies, Dietary Information, Supplemental Information. The first section-Conditions and Diseases-makes up the largest portion of the book and serves as a reference guide for a host of ailments from allergies, Alzheimer's diseases, cancer, and cataracts to headaches, skin diseases, thyroid issues, and women's conditions. Listed in alphabetical order, the various conditions feature case studies, background information, causes, and treatments, including herbal, hydrotherapy, exercise, and dietary suggestions. The rest of the sections provide valuable information how to treat bee stings and other minor home emergencies, how to administer hydrotherapy treatments, what herbs treat what ailments, and what foods to avoid and what foods to eat based on the condition you are battling. |
| the natural remedies encyclopedia: Encyclopedia of Natural Healing Siegfried Gursche, Zoltan Rona, Alive Research Group, 1998 The authoritative reference to alternative health & healing. |
| the natural remedies encyclopedia: The Lost Book of Herbal Remedies Nicole Apelian, Claude Davis, Sr., 2019-07-07 304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful relieving extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies. |
| the natural remedies encyclopedia: The Home Encyclopedia of Herbal Medicine Stephen Harrod Buhner, 2014-08 |
| the natural remedies encyclopedia: Herbs for Pets Mary L. Wulff, Greg L. Tilford, 2011-04-19 Herbs for Pets, by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals’ lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource, an exhaustive compendium of medicinal plants and natural remedies that hosts an illustrated tour through Western, ayurvedic, and Chinese herbs that grow in North America, including their holistic applications and contraindications, and alternative approaches to treating a wide range of ailments. Remedies in the book are applicable to dogs and cats, as well as birds, small mammals, and even farm animals. The book is organized into three chapters, the first is dedicated to the “Principles and Practices of Herbalism,” discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements. Chapter 2, titled “Materia Medica: An A-Z Guide to Herbs for Animals,” is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments. The third chapter of the book is titled “An Herbal Repertory for Animals: Ailments and Treatments” and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index. |
| the natural remedies encyclopedia: The Modern Herbal Dispensatory Thomas Easley, Steven Horne, 2016-11-29 The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home. This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through: • The 12 major categories of herbs, from aromatic to sweet • Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils • Choosing the best dosage form for each category of herb • How to harvest, dry, and use fresh herbs • Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar • Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts • Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more • Formulas and dosages: how to design herbal formulas and use herbs safely and effectively • Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently; which herbs are medicinal when dry, but could be toxic when fresh; and why beginners typically see more potent results with formulations versus single-herb preparations The text includes multiple appendices, recommendations for further reading, in-depth full-color photo guides, and a helpful index. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies. |
| the natural remedies encyclopedia: Essential Oils Natural Remedies Althea Press, 2015-01-21 The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies. |
| the natural remedies encyclopedia: 1001 Natural Remedies Laurel Vukovic, 2003 An inspiring compendium brimming with tried and tested homemade concoctions for every domestic need, 1,001 Natural Remedies explains how to treat common ailments, how to have radiant skin, restore scuffed furniture, remove stains and protect delicate plants all without resorting to commercial cleaners, polishes, bleaches, and medicines. |
| the natural remedies encyclopedia: An Encyclopedia of Natural Healing for Children Mary Bove, 2001-06-25 Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their children. An Encyclopedia of Natural Healing for Children and Infants features new material on topics of particular interest to today's health-conscious parent, such as environmental allergies and the use of antibiotics. |
| the natural remedies encyclopedia: Herbal Antibiotics Mary Jones, 2017-03-07 Boost Your Immune System with Nature's Bounty! Herbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery--and like 98% of Americans, you've probably taken a course of synthetic antibiotics to help you recover. While there's nothing wrong with synthetic antibiotics, BIG Pharma's running scared of the natural alternative to their expensive drugs (and profits) --while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry. Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection--or simply boost your immunity to nasties in your area! Organic antibiotics aren't hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today. What's covered in Herbal Antibiotics? Here's a brief overview: * Learn to pick, prepare and use the Top 45 Most Valuable Herbs that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations. * Discover how to fight bad bacteria with herbal treatments--and how they compare to traditional treatments available from your pharmacist. * Find out what are the 5 Key Essential Oils with Natural Antibiotic properties. * Consult a cheat sheet for fighting infections naturally with the right herbal medicine. * Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies. * Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUS! BIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine. The truth is simple: You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicine! Would You Like To Know More? Add Herbal Antibiotics to your shopping cart now to download and start learning how traditional natural healing methods can not only boost your immune system but help you to live a more natural, happy life. Scroll to the top of the page and select the buy button. Don't forget to claim a FREE Kindle version with your purchase of Paperback copy! Check Out What Others Are Saying... I've already gotten a lot out of this book and am happy to have the information in my healing repertoire. I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body. - Jamie, Health advisor in Chicago, LA, Miami, Vegas. It has been a life changer for me. I never really knew that these natural remedies were out there and this book really takes you step by step and educates you on each of the herbs you can use and how they can treat any ailment you could come across. - Emily Vogt. |
| the natural remedies encyclopedia: The Herbal Apothecary Dr. JJ Pursell, 2016-01-27 “Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more. |
| the natural remedies encyclopedia: The Ultimate Herbal Compendium Kerry Bone, 2007 A comprehesive, accurate and up-to-date desktop hebal prescribing reference desigened for the busy health pratitioner. Contains a wide range of herbs and conditions and includes doses for herbs in tablet form as well as liquids ensuring that all valid herbal treatment options can be considered. |
| the natural remedies encyclopedia: Llewellyn's Book of Natural Remedies Vannoy Gentles Fite, 2020-04-08 Discover Hundreds of Holistic Remedies and Wellness Tips Llewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients. Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life. One of BookAuthority.Org's 19 Best Holistic eBooks to Read in 2020 |
| the natural remedies encyclopedia: The Herbal Kitchen Kami McBride, 2019-04-01 “Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more. |
| the natural remedies encyclopedia: Complete Wellness Neal's Yard Remedies, 2018-09-18 Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness. |
| the natural remedies encyclopedia: Prescription for Natural Cures James F. Balch, Mark Stengler, 2004-09-28 The all-in-one natural health resource your family can trust Dr. James Balch coauthored Prescription for Nutritional Healing, which became the first major popular guide to the healing power of foods and nutritional supplements, selling more than 8 million copies in all its editions. Now, Dr. Balch and Dr. Mark Stengler present a new natural health resource that you can't afford to be without--a comprehensive reference of natural remedies for common ailments, including: * acne * allergies * arthritis * asthma * back pain * cancer * depression * fibromyalgia * heart disease * hypothyroidism * influenza * irritable bowel syndrome * menopause * osteoporosis * stroke * Syndrome X * varicose veins, and more--almost 200 health problems and conditions in all. Prescription for Natural Cures provides a complete natural Rx for each condition, giving you a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. Organized by problem from A to Z, this invaluable guide features: * The unique Super Seven Prescriptions for each condition, which provide specific and practical remedies to help heal your problem. You have never seen natural health advice as helpful, targeted, and accessible as this * Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests * Easy-to-understand discussions of the symptoms and root causes of each health problem * Down-to-earth descriptions of each natural remedy * A resource guide to holistic practitioners This breakthrough book is indispensable if you want to get better--naturally |
| the natural remedies encyclopedia: The Complete Encyclopedia of Natural Healing Gary Null, 2005 The first revision of this bestselling book since 1998 contains the latest findings in top health concerns, including cancer, stroke, heart disease, and hormone replacement therapy. The book will be promoted via a new infomercial, The Gary Null Radio Show, and the author's Web site. |
| the natural remedies encyclopedia: The Gardener's Companion to Medicinal Plants Royal Botanic Gardens Kew, Jason Irving, 2017-02-15 The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself. |
| the natural remedies encyclopedia: The Dictionary of Modern Herbalism , 1988 This clear and comprehensive reference on the full range of healing herbs is an indispensable guide to the herbal remedies most used in the Anglo-American and European traditions. Each remedy is defined in terms of its main pharmacological actions and its therapeutic application to modern health problems. |
| the natural remedies encyclopedia: Australian Medicinal Plants Erich V. Lassak, Tara McCarthy, 2011 An essential guide and invaluable resource for anyone interested in herbal medicine, Australian flora and the indigenous Australian culture. Includes a history on the Aboriginal use of native plants and explains how the first European settlers learnt of their medicinal value from the Indigenous people. |
| the natural remedies encyclopedia: Women's Encyclopedia of Natural Medicine Tori Hudson, 1999 Many women are looking to combine complementary and conventional medicine into a discipline called integrated medicine, and this encyclopaedia provides in-depth coverage of the whole range of women's health concerns using therapies such as vitamin supplementation, herbs, diet, and exercise. |
| the natural remedies encyclopedia: Neal's Yard Remedies Complete Wellness Neal's Yard Remedies, 2018-09-06 Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness. |
| the natural remedies encyclopedia: Neal's Yard Remedies Healing Herbs Neal's Yard Remedies, 2020-07-16 Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes: -An illustrated directory of 100 medicinal herbs with instructions on how to use each one -At-a-glance guides to help reader quickly find the right herbs for their health needs -Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect. A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! We believe it's time to change that! Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before. A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal's Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils. |
| the natural remedies encyclopedia: Book of Ancient Natural Remedies Peter Bigfoot, 2011-03-01 |
| the natural remedies encyclopedia: Natural Cures "they" Don't Want You to Know about Kevin Trudeau, 2004 Self-Help |
| the natural remedies encyclopedia: Heinerman's Encyclopedia of Healing Herbs & Spices John Heinerman, 1995-12-01 Renowned medical expert John Heinerman, Ph.D. shows you how to harness the amazing healing power of common herbs and spices to reverse illness and restore vitality. From agave for stomach problems and allspice for toothaches, to yohimbine to rejuvenate your sex life and yucca for arthritis relief, you’ll discover hundreds of all natural remedies for over 100 health conditions. Best of all, these herbs and spices are completely safe, effective, and readily available from your local grocer or health food store. In fact, you may find many of them in your kitchen cabinets right now. The Encyclopedia also includes scores of intriguing case histories that illustrate the many uses of these healers in a variety of cultures through the ages, listings of herbs and spices and the conditions they offer relief from, and step-by-step recommendations for using these natural remedies most effectively. “Anyone who understands nature need never be sick,” says John Heinerman, and this book is living proof of it! |
| the natural remedies encyclopedia: New Green Pharmacy Barbara Griggs, Barbara Van der Zee, 1997 Providing a guide to the development of herbal medicine in the western world, this is a revised edition of a work first published in 1981. It contains basic information on modern herbal practice as well as historical details about the personalities who shaped its development. It discusses the conflict in the ranks of herbal practitioners and organizations, and looks at the growing volume of clinical research which is establishing the scientific credentials of herbal medicine. Information about ancient and modern miracle cures such as ginkgo biloba, aloe vera, saw palmetto and St John's wort is also included. |
| the natural remedies encyclopedia: The Weed Forager's Handbook Adam Grubb, Annie Raser Rowland, 2012 Step into the world of our least admired botanical companions, peel back the layers of prejudice, and discover the finer side of the plants we call weeds. This book reveals how to distinguish a tasty sandwich-filler from its dangerous look-alike, which weeds are among the most nutritious vegetables ever tested, and how you cook with delicious nettles without fear of being stung ...It will forever change your concept of where to go looking for lunch. |
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