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Sea Glass Therapy Tanya: Finding Serenity Through Coastal Creativity
Are you feeling overwhelmed, stressed, or simply in need of a creative outlet that soothes your soul? Have you heard whispers of the therapeutic power of sea glass, and wondered how it could benefit you? This post delves into the unique world of Sea Glass Therapy Tanya, exploring the calming artistry and mindful practice behind this captivating creative journey. We'll unpack the benefits, techniques, and the transformative power of connecting with the ocean's treasures through art. Prepare to be inspired to discover your own inner peace and unleash your creative potential.
Understanding the Allure of Sea Glass Therapy
Sea glass, those tumbled treasures of the ocean, holds a unique beauty born from time and the relentless power of the waves. Its smooth, frosted surfaces whisper tales of journeys across the sea, carrying with them a sense of tranquility and mystery. Sea Glass Therapy, as practiced by Tanya (and others who share the same passion), leverages this inherent serenity to foster mindful creation and emotional well-being.
The Therapeutic Benefits of Working with Sea Glass
The act of creating art with sea glass offers numerous therapeutic benefits:
Mindfulness and Stress Reduction: The repetitive, focused nature of working with sea glass encourages mindfulness, allowing you to disconnect from daily anxieties and enter a state of calm concentration.
Improved Focus and Concentration: The intricate detail and careful placement of sea glass pieces demand focus, improving concentration and mental clarity.
Emotional Expression: Sea glass art provides a non-verbal means of self-expression, allowing individuals to process emotions and experiences through creative outlets.
Boosting Self-Esteem: The completion of a sea glass artwork fosters a sense of accomplishment and boosts self-esteem. Seeing your vision come to life is incredibly rewarding.
Enhanced Creativity: Working with the unique textures and colors of sea glass encourages experimentation and sparks creativity, opening up new avenues of artistic expression.
Tanya's Unique Approach to Sea Glass Therapy
While many artists work with sea glass, Tanya's approach often incorporates unique elements that enhance the therapeutic experience. (Note: This section would ideally include specific details about Tanya's techniques, philosophy, and any unique offerings – workshops, online courses, etc. This information would need to be sourced directly from Tanya or her website to ensure accuracy and avoid misrepresentation).
For example, Tanya might focus on:
Guided Meditation and Sea Glass Creation:
Combining the meditative practice of mindfulness with the physical act of arranging sea glass pieces. This could involve specific breathing techniques or guided visualizations to deepen the therapeutic impact.
Personalized Workshops and Retreats:
Providing a supportive and collaborative environment for individuals to explore their creativity and connect with others through shared experiences with sea glass. These might involve different artistic mediums or incorporate elements from nature.
Emphasis on Intention Setting:
Before beginning a project, Tanya might guide participants to set intentions for their artwork, infusing their creations with personal meaning and purpose.
Finding Your Own Sea Glass Therapy Journey
Whether you are drawn to Tanya's specific approach or wish to explore sea glass therapy independently, here's how to begin your own journey:
Gathering Your Sea Glass:
Beachcombing: The most rewarding way to acquire sea glass is by searching for it yourself on beaches known for their finds.
Ethical Sourcing: Purchase ethically sourced sea glass from reputable suppliers who prioritize sustainability and environmental consciousness. Avoid purchasing sea glass that may have been harvested unsustainably.
Choosing Your Artistic Medium:
Jewelry Making: Create unique necklaces, bracelets, and earrings.
Picture Frames: Decorate picture frames with vibrant sea glass pieces.
Mosaic Art: Craft stunning mosaics using sea glass as your primary material.
Sculptures: Build captivating three-dimensional artworks.
Embracing the Process:
Remember, the journey is as important as the destination. Embrace the meditative quality of working with sea glass, allowing yourself to be present in the moment and disconnect from daily stress.
Conclusion
Sea Glass Therapy Tanya, and sea glass therapy in general, offers a unique pathway to serenity and self-expression. By embracing the calming power of the ocean's treasures and the mindful process of artistic creation, you can unlock your inner peace and cultivate a deeper connection with yourself and the natural world. Start your journey today and discover the transformative potential of sea glass.
FAQs
Q1: Where can I find ethically sourced sea glass?
A1: Search online for reputable suppliers specializing in ethically sourced sea glass. Look for businesses that clearly outline their sourcing practices and prioritize sustainability. Local craft stores may also carry ethically sourced sea glass.
Q2: What if I don't have artistic skills? Is sea glass therapy still for me?
A2: Absolutely! Sea glass therapy is about the process, not necessarily the final product. Focus on enjoying the meditative aspects of working with the sea glass, regardless of your artistic skill level.
Q3: Can sea glass therapy help with specific mental health conditions?
A3: While sea glass therapy can be incredibly beneficial for stress reduction and mindfulness, it's not a replacement for professional mental health treatment. If you are struggling with a mental health condition, please seek guidance from a qualified professional.
Q4: What kind of tools do I need for sea glass art?
A4: The tools needed depend on your chosen artistic medium. For jewelry making, you'll need jewelry-making supplies like wire, beads, and clasps. For mosaics, you'll need grout, adhesive, and a suitable base.
Q5: Are there any online resources or communities dedicated to sea glass therapy?
A5: Yes, there are many online communities and forums dedicated to sea glass art and collecting. Searching for “sea glass art” or “sea glass crafting” on social media platforms like Instagram or Facebook will connect you with a wealth of resources and like-minded individuals.
| sea glass therapy tanya: The Skeleton Cupboard: The Making of a Clinical Psychologist Tanya Byron, 2015-04-07 Recounts the patient stories that most influenced Professor Tanya Byron, covering years of training that forced her to confront the harsh realities of the lives of her patients and the demons of her own family's history. Among others, we meet Ray, a violent sociopath desperate to be treated with tenderness and compassion; Mollie, a talented teenager intent on starving herself; and Imogen, a twelve-year-old so haunted by a secret that she's intent on killing herself. Byron brings the reader along as she uncovers the reasons each of these individuals behave the way they do, resulting in a ... psychological mystery that sheds light on mental illness and what its treatment tells us about ourselves-- |
| sea glass therapy tanya: The Bordeaux Kitchen Tania Teschke, 2018 More than a cookbook, The Bordeaux Kitchen merges of French cuisine, wine, and culture with the primal/paleo/ancestral eating style. Enjoy an assortment of delicious recipes with wine pairing guidance, as well as a comprehensive education on how ancestral eating can improve your health and enjoyment of life. The beautiful illustrations and rich descriptive text will make you an expert in French wine and cuisine in no time--and keep you aligned with the primal/paleo/ancestral health principles that have exploded in popularity across the globe in recent years. Every home cook who loves food and sharing it with family and friends will be inspired by The Bordeaux Kitchen. |
| sea glass therapy tanya: The Dragon Lady Louisa Treger, 2019-06-13 'A daring blend of romance, crime and history, and an intelligent exposé of the inherent injustice and consequences of all forms of oppression' Tsitsi Dangarembga, Nervous Conditions Opening with the shooting of Lady Virginia 'Ginie' Courtauld in her tranquil garden in 1950s Rhodesia, The Dragon Lady tells Ginie's extraordinary story, so called for the exotic tattoo snaking up her leg. From the glamorous Italian Riviera before the Great War to the Art Deco glory of Eltham Palace in the thirties, and from the secluded Scottish Highlands to segregated Rhodesia in the fifties, the narrative spans enormous cultural and social change. Lady Virginia Courtauld was a boundary-breaking, colourful and unconventional person who rejected the submissive role women were expected to play. Ostracised by society for being a foreign divorcée at the time of Edward VIII and Mrs Simpson, Ginie and her second husband ,Stephen Courtauld, leave the confines of post-war Britain to forge a new life in Rhodesia, only to find that being progressive liberals during segregation proves mortally dangerous. Many people had reason to dislike Ginie, but who had reason enough to pull the trigger? Deeply evocative of time and place, The Dragon Lady subtly blends fact and fiction to paint the portrait of an extraordinary woman in an era of great social and cultural change. |
| sea glass therapy tanya: My New Roots Sarah Britton, 2015-03-31 Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a whole food lover, a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you. |
| sea glass therapy tanya: The Smallest Man Frances Quinn, 2021-01-07 ‘I want you to remember something, Nat. You’re small on the outside. But inside you’re as big as everyone else. You show people that and you won’t go far wrong in life.’ A compelling story perfect for fans of The Doll Factory, The Illumination of Ursula Flight and The Familiars. My name is Nat Davy. Perhaps you’ve heard of me? There was a time when people up and down the land knew my name, though they only ever knew half the story. The year of 1625, it was, when a single shilling changed my life. That shilling got me taken off to London, where they hid me in a pie, of all things, so I could be given as a gift to the new queen of England. They called me the queen’s dwarf, but I was more than that. I was her friend, when she had no one else, and later on, when the people of England turned against their king, it was me who saved her life. When they turned the world upside down, I was there, right at the heart of it, and this is my story. Inspired by a true story, and spanning two decades that changed England for ever, The Smallest Man is a heartwarming tale about being different, but not letting it hold you back. About being brave enough to take a chance, even if the odds aren’t good. And about how, when everything else is falling apart, true friendship holds people together. Praise for The Smallest Man: ‘Nat Davy is so charming that I couldn't bear to put this book down. I loved it’ Louise Hare ‘A perfect fusion of history and invention… Nat’s wit and humour make the poignancy of his story all the more powerful’ Beth Morrey 'What a page-turner! A timely tale celebrating courage, determination and friendship' Anita Frank ‘A perfectly formed masterpiece’ C.S. Quinn ‘I loved this book - a fascinating tale of extraordinary accomplishment, and a story about how anything is possible and how love has always been a beacon of hope’ Phillip Schofield 'I found myself rooting for the Smallest Man in England from the very first page' Sonia Velton ‘A beautiful, heartwarming tale, weaving history and fiction intricately and seamlessly… I loved this book’ Louise Fein ‘This book took me on an epic journey with a character that will always have a special place in my heart’ Emma Cooper ‘An engaging, compelling, thought-provoking story of a life less ordinary’ Caroline Scott ‘A beguiling and well-written tale’ Ellen Alpsten ‘I absolutely fell for the book’s narrator: an ebullient character whose voice and world view I adored’ Polly Crosby |
| sea glass therapy tanya: The Christmas Murder Game Alexandra Benedict, 2021-09-30 'A perfectly plotted festive mystery' SUSI HOLLIDAY Twelve clues. Twelve keys. Twelve days of Christmas. But who will survive until Twelfth Night? Lily Armitage never intended to return to Endgame House - the grand family home where her mother died twenty-one Christmases ago. Until she receives a letter from her aunt, asking her to return to take part in an annual tradition: the Christmas Game. The challenge? Solve twelve clues, to find twelve keys. The prize? The deeds to the manor house. Lily has no desire to win the house. But her aunt makes one more promise: The clues will also reveal who really killed Lily's mother all those years ago. So, for the twelve days of Christmas, Lily must stay at Endgame House with her estranged cousins and unravel the riddles that hold the key not just to the family home, but to its darkest secrets. However, it soon becomes clear that her cousins all have their own reasons for wanting to win the house - and not all of them are playing fair. As a snowstorm cuts them off from the village, the game turns deadly. Soon Lily realises that she is no longer fighting for an inheritance, but for her life. This Christmas is to die for . . . Let the game begin 'Curl up by the fire (and lock all the doors) for this Christmas cracker of a book' C.S. GREEN 'Utterly original and breathtakingly intriguing . . . A must-read this Christmas' STEPH BROADRIBB 'The perfect updating of the classic Christmas Country House mystery . . . Fabulous festive fun' DEREK FARRELL 'The perfect Christmas read . . . and puzzles galore for both readers and the players of the game' W.C. RYAN The perfect gift for fans of Agatha Christie and classic crime this Christmas. |
| sea glass therapy tanya: Acupuncture Therapeutics Bing Zhu, Hongcai Wang, 2011-04-15 Acupuncture can be a very effective way of strengthening the body's resistance to illness, and of eliminating potentially harmful pathogens. This book provides a complete overview of the principles involved in distinguishing between different syndromes of illness in patients, and of selecting and administering appropriate treatments. The book describes the functions of acupuncture within the wider context of traditional Chinese medicine, and explains the principles involved in identifying and treating different illnesses and complaints. A large portion of the book is devoted to describing how to diagnose and treat more than 130 different conditions, including headaches and angina, asthma, depressive disorders, dementia, and acne. This comprehensive textbook, compiled by the prestigious China Beijing International Acupuncture Training Center (CBIATC), under the editorial directorship of leading Chinese practitioners Zhu Bing and Wang Hongcai, is an invaluable reference for the advanced student or practitioner of traditional Chinese medicine. |
| sea glass therapy tanya: A Year of Living Simply Kate Humble, 2020-09-17 'Simply wonderful.' - BEN FOGLE 'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE 'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE 'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW 'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME 'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a how to book, more of a why not try? approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU 'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOU If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt? So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day. |
| sea glass therapy tanya: Mini Philosophy Jonny Thomson, 2021-08-05 'Engaging, smart and wise, Mini-Philosophy is a diverse taster menu of ideas on life, the mind and the world. Nutritious, bite-sized portions of philosophy that whet the appetite for more' - David Mitchell, author of Cloud Atlas and The Bone Clocks Why do people enjoy watching scary movies? Should we bet on the existence of God? Why is pleasure better than pain? And when is a duck not a duck? Mini Philosophy is a fascinating journey into what some of the greatest minds of the last 2500 years have to say about the big questions in life, and why they are relevant to us today. Covering everything from Sun Tzu's strategy for winning at board games to Freud's insights into our 'death drive'; why De Beauvoir believed the mothering instinct is a myth to why Schopenhauer probably wasn't much fun at parties, these mini meditations will expand your mind (and bend it too). |
| sea glass therapy tanya: Ready, Set, Remember Beatrice Mense, Sue Debney, Tanya Druce, 2006 This book aims to support understanding of short-term auditory memory and its importance in children's learning and behaviour; promote an understanding of the classroom implications of short-term auditory memory delay; supply resources for careful structured observation of children's performance on short-term auditory memory tasks; and improve active listening skills for all the children in the class, not only those with short-term auditory memory difficulties. [p.iv]. |
| sea glass therapy tanya: Away with the Penguins Hazel Prior, 2020-03-05 **Don't miss Granny McCreedy's brand-new adventure in Gone with the Penguins - available to pre-order now!** A Richard & Judy Book Club and BBC Radio 2 Book Club pick. A truly feel-good book club read - a #1 bestseller in ebook and audio! 'This year's Eleanor Oliphant . . . Funny, bittersweet and wholly original.' Daily Express Veronica McCreedy is about to have the journey of a lifetime . . . Veronica McCreedy lives in a mansion by the sea. She loves a nice cup of Darjeeling tea whilst watching a good wildlife documentary. And she's never seen without her ruby-red lipstick. Although these days Veronica is rarely seen by anyone because, at 85, her days are spent mostly at home, alone. She can be found either collecting litter from the beach ('people who litter the countryside should be shot'), trying to locate her glasses ('someone must have moved them') or shouting instructions to her assistant, Eileen ('Eileen, door!'). Veronica doesn't have family or friends nearby. Not that she knows about, anyway . . . And she has no idea where she's going to leave her considerable wealth when she dies. But today . . . today Veronica is going to make a decision that will change all of this. 'I love this gorgeous book. Unflinching, stubborn, funny and moving, Veronica is an unlikely heroine who will sneak in and capture your heart.' Trisha Ashley Readers are falling in love with Away with the Penguins: 'Without a doubt the most delightful, joyous and uplifting book I've read so far this year . . . be prepared to fall in love.' ***** 'A gloriously quirky and life affirming story of hope.' ***** 'Oh how I loved this absolute gem of a book. Both heartbreaking and heartwarming.' ***** |
| sea glass therapy tanya: Salt Lane William Shaw, 2018-06-26 An excellent, darkly-told crime novel in the tradition of Tana French and Ian Rankin (Wall Street Journal). Sergeant Alexandra Cupidi is a recent transfer from the London metro police to the rugged Kentish countryside. She's done little to ingratiate herself with her new colleagues, who find her too brash, urban, and -- to make matters worse -- she investigated her first partner, a veteran detective, and had him arrested on murder charges. Now assigned the brash young Constable Jill Ferriter to look after, she's facing another bizarre case: a woman found floating in local marsh land, dead of no apparent cause. The case gets even stranger when the detectives contact the victim's next of kin, her son, a high-powered graphic designer living in London. Adopted at the age of two, he'd never known his mother, he tells the detectives, until a homeless womanknocked on his door, claiming to be his mother, just the night before: at the same time her body was being dredged from the water. Juggling the case, her aging mother, her teenage daughter, and the loneliness of country life, Detective Cupidi must discover who the woman really was, who killed her, and how she managed to reconnect with her long lost son, apparently from beyond the grave. |
| sea glass therapy tanya: Gracefully Insane Alex Beam, 2009-07-21 Its landscaped ground, chosen by Frederick Law Olmsted and dotted with Tudor mansions, could belong to a New England prep school. There are no fences, no guards, no locked gates. But McLean Hospital is a mental institution-one of the most famous, most elite, and once most luxurious in America. McLean alumni include Olmsted himself, Robert Lowell, Sylvia Plath, James Taylor and Ray Charles, as well as (more secretly) other notables from among the rich and famous. In its golden age, McLean provided as genteel an environment for the treatment of mental illness as one could imagine. But the golden age is over, and a downsized, downscale McLean-despite its affiliation with Harvard University-is struggling to stay afloat. Gracefully Insane, by Boston Globe columnist Alex Beam, is a fascinating and emotional biography of McLean Hospital from its founding in 1817 through today. It is filled with stories about patients and doctors: the Ralph Waldo Emerson prot'g' whose brilliance disappeared along with his madness; Anne Sexton's poetry seminar, and many more. The story of McLean is also the story of the hopes and failures of psychology and psychotherapy; of the evolution of attitudes about mental illness, of approaches to treatment, and of the economic pressures that are making McLean-and other institutions like it-relics of a bygone age. This is a compelling and often oddly poignant reading for fans of books like Plath's The Bell Jar and Susanna Kaysen's Girl, Interrupted (both inspired by their author's stays at McLean) and for anyone interested in the history of medicine or psychotherapy, or the social history of New England. |
| sea glass therapy tanya: Tightrope Simon Mawer, 2015-06-04 Marian Sutro has survived Ravensbruck and is back in dreary 1950s London trying to pick up the pieces of her pre-war life. Returned to an England she barely knows and a post-war world she doesn't understand Marian searches for something on which to ground the rest of her life. Family and friends surround her and a young RAF officer attempts to bring her the normalities of love and affection but she is haunted by her experiences and by the guilt of knowing that her contribution to the war effort helped lead to the development of the Atom Bomb. Where, in the complexities of peacetime, does her loyalty lie? When a mysterious Russian diplomat emerges from the shadows to draw her into the ambiguities and uncertainties of the Cold War she sees a way to make amends for the past and to renew the excitement of her double life. Simon Mawer's sense of time and place is perfect: Tightrope is a compelling novel about identity and deception which constantly surprises the reader. |
| sea glass therapy tanya: The Giver Lois Lowry, 2014 The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers on twelve-year-old Jonas, who lives in a seemingly ideal, if colorless, world of conformity and contentment. Not until he is given his life assignment as the Receiver of Memory does he begin to understand the dark, complex secrets behind his fragile community. This movie tie-in edition features cover art from the movie and exclusive Q&A with members of the cast, including Taylor Swift, Brenton Thwaites and Cameron Monaghan. |
| sea glass therapy tanya: Women and Love Miriam Burke, 2022-02-23 ‘I couldn’t sleep that night; our conversation was like a trapped bird flying around inside my head. The next morning, I texted to say I wouldn’t be coming back. I lied about having to return to my country to nurse a sick relative. I couldn’t bear to see my story mirrored in his eyes, and to see what we never had. I knew he’d understand.’ Women and Love is a thought-provoking collection of seventeen tightly woven tales about the power of love, all its trials and complications, and the shattered lives it can leave in its wake. The stories explore a huge variety of sorts of love surrounding women in wildly differing settings, and features an unforgettable cast including GPs, burglars, inmates, emigrant cleaners, carers, young professionals, and many more. Navigating heavy themes, with a particular focus on LGBTQ+ experiences, including gender dysphoria and searching for a sperm donor, the stories leave the reader burning with indignation, full of empathy and wonder. |
| sea glass therapy tanya: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| sea glass therapy tanya: In the Shadow of Queens Alison Weir, 2021-09-30 The complete SIX TUDOR QUEENS short-story collection by acclaimed historian and SUNDAY TIMES BESTSELLING author, Alison Weir. 'This brilliant series has brought Henry VIII's six wives to life as never before' TRACY BORMAN 'Detailed, immaculately researched and convincing' THE TIMES 'Lingers long after the last page is turned' ELIZABETH FREMANTLE --- Behind every great king stands a queen. And behind every queen, the whole court watches on... Over the years of his reign, six different women took their place beside King Henry VIII of England as his wife and queen. But the real stories of the six Tudor queens belong to those who lived among them. Played out in glittering palaces and whispering courts, these are tales of the people who loved and served these women, and those who lied and betrayed them. Collected together for the first time, In the Shadow of Queens reveals thirteen startling stories from the Tudor court, told by those at the very heart of that world. ALISON WEIR. Groundbreaking truth. Breathtaking fiction. --- PRAISE FOR THE SIX TUDOR QUEENS SERIES: 'Weir is excellent on the little details that bring a world to life' Guardian 'A tour de force' Susan Ronald 'Alison Weir makes history come alive as no one else' Barbara Erskine 'Well researched and engrossing' Good Housekeeping 'Hugely enjoyable . . . Alison Weir knows her subject and has a knack for the telling and textural detail' Daily Mail |
| sea glass therapy tanya: The Pattern Seekers Simon Baron-Cohen, 2020-11-10 'Celebrates human cognitive diversity, and is rich with empathy and psychological insight' Steven Pinker 'Bold, intriguing, profound' Jay Elwes, Spectator Why can humans alone invent? In this book, psychologist and world renowned autism expert Simon Baron-Cohen puts forward a bold new theory: because we can identify patterns, specifically if-and-then patterns. Baron-Cohen argues that the genes for this unique ability overlap with the genes for autism and have driven human progress for 70,000 years. From the first musical instruments to the agricultural, industrial, and digital revolutions, Pattern Seekers links one of our greatest human strengths with a condition that is so often misunderstood and challenges us to think differently about those who think differently. |
| sea glass therapy tanya: The Circle Dave Eggers, 2013-10-10 NOW A MAJOR MOTION PICTURE starring Tom Hanks, Emma Watson and John Boyega A thrilling and compulsively addictive novel about our obsession with the internet When Mae is hired to work for the Circle, the world's most powerful internet company, she feels she's been given the opportunity of a lifetime. Run out of a sprawling California campus, the Circle links users' personal emails, social media, and finances with their universal operating system, resulting in one online identity and a new age of transparency. Mae can't believe her great fortune to work for them - even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public ... 'Tremendous. Inventive, big hearted and very funny. Prepare to be addicted' Daily Mail 'Prescient, important and enjoyable . . . a deft modern synthesis of Swiftian wit with Orwellian prognostication' Guardian 'A gripping and highly unsettling read' Sunday Times |
| sea glass therapy tanya: National Safety and Quality Health Service Standards Australian Commission on Safety and Quality in Health Care, 2017 |
| sea glass therapy tanya: In The Land Of White Death Valerian Albanov, 2010-09-30 In 1912, six months after Scott and his men came to grief in Antarctica, the Russian navigator Valerian Albanov embarked on an expedition that would prove even more disastrous. In search of new Arctic hunting grounds, Albanov's ship, the Saint Anna, was frozen fast in the pack ice of the treacherous Kara Sea - a misfortune grievously compounded by an incompetent commander, the absence of crucial nautical charts, insufficient fuel, and inadequate provisions that left the crew weak and debilitated by scurvy. For nearly a year and a half, the twenty-five men and one woman aboard the Saint Anna endured terrible hardships and danger as the icebound ship drifted helplessly north. Convinced that the Saint Anna would never free herself from the ice, Albanov and thirteen crewmen left the ship in January 1914, hauling makeshift sledges and kayaks behind them across the frozen sea, hoping to reach the distant coast of Franz Josef Land. With only a shockingly inaccurate map to guide him, Albanov led his men on a 235-mile journey of continuous peril, enduring blizzards, disintegrating ice floes, attacks by polar bears and walrus, starvation, sickness, snowblindness, and mutiny. That any of the team survived is a wonder. That Albanov kept a diary of his ninety-day ordeal - a story that Jon Krakauer calls an 'astounding, utterly compelling book', and David Roberts calls 'as lean and taut as a good thriller' - is nearly miraculous. First published in Russia in 1917, Albanov's narrative is here translated into English for the first time. Haunting, suspenseful, and told with gripping detail, In the Land of White Death can now rightfully take its place among the classic writings of Nansen, Scott, Cherry-Garrard and Shackleton. |
| sea glass therapy tanya: No One Tells You This Glynnis MacNicol, 2019-07-16 Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this “beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules. |
| sea glass therapy tanya: Extinctions Josephine Wilson, 2018-07-05 Professor Frederick Lothian, retired engineer, world expert on concrete and connoisseur of modernist design, has quarantined himself from life by moving to a retirement village. Surrounded and obstructed by the debris of his life, he is determined to be miserable, but is tired of his existence and of the life he has chosen. When a series of unfortunate incidents forces him and his neighbour, Jan, together, he begins to realise the damage done by the accumulation of a lifetime's secrets and lies, and to comprehend his own shortcomings. Finally, Frederick Lothian has the opportunity to build something meaningful for the ones he loves. Humorous, poignant and galvanising, this is a novel about all kinds of extinction - natural, racial, national and personal - and what we can do to prevent them. |
| sea glass therapy tanya: The Englishman David Gilman, 2020-07-09 'The pulse-pounding pace just never lets up' PETER MAY, bestsellling author of LOCKDOWN. Penal Colony No. 74, AKA White Eagle, lies some 600 kilometres north of Yekaterinburg in Russia's Sverdlovskaya Oblast. Imprisoning the country's most brutal criminals, it is a winter-ravaged hellholeof deathand retribution. And that's exactly why the Englishmanis there. Six years ago, Raglan was a soldier in the French Foreign Legionengaged in a hard-fought war on the desert border of Mali and Algeria. Amid black ops teams and competing intelligence agencies, his strike squad was compromised and Raglan himself severely injured. His war was over, but the deadly aftermathof that day has echoed around the world ever since: the assassinationof four Moscow CID officers; kidnap and murderon the suburban streets of West London; the fatalcompromise of a long-running MI6 operation. Raglan can't avoid the shockwaves. This is personal. It is up to him to finish it - and it ends in Russia's most notorious penal colony. But how do you break into a high security prison in the middle of nowhere? More importantly, how do you get out? |
| sea glass therapy tanya: Intuitive Eating, 2nd Edition Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A., 2007-04-01 We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder. |
| sea glass therapy tanya: The Australian Book of Atheism Warren Bonett, 2010 Does the Anzac ethos have roots in atheism? Does prayer have a place in Parliament? Should 'creation science' be taught in Australian schools? The Australian Book of Atheism is the first collection to explore atheism from an Australian viewpoint. Bringing together essays from 33 of the nation's pre-eminent atheist, rationalist, humanist, and sceptical thinkers, it canvasses a range of opinions on religion and secularism in Australia. |
| sea glass therapy tanya: Tense Past Julie Gough, 2021-11 TENSE PAST documents Julie Gough's major survey show held at the Tasmanian Museum and Art Gallery, Hobart from 7 June-3 November 2019.This epic culmination-exhibition, curated by Dr Mary Knights, of 25 years of arts practice and exhibiting, reunited more than 30 artworks from collections across Australia. Resonant historic artworks and objects were co-exhibited with Julie's work to investigate and critique the colonisation of Tasmania and the aftermath-impacts on Aboriginal people and colonists.The publication also documents the installation MISSING OR DEAD which was part of the Dark Path activation on the Queens Domain during the 2019 Dark Mofo festival from 14-23 June 2019, as well as selected works since 2019 to the present day. |
| sea glass therapy tanya: Gestalt Therapy Dave Mann, 2010-09-13 Gestalt therapy offers a present-focused, relational approach, central to which is the fundamental belief that the client knows the best way of adjusting to their situation. By working to heighten awareness through dialogue and creative experimentation, gestalt therapists create the conditions for a client's personal journey to health. Gestalt Therapy: 100 Key Points and Techniques provides a concise guide to this flexible and far-reaching approach. Topics discussed include: the theoretical assumptions underpinning gestalt therapy gestalt assessment and process diagnosis field theory, phenomenology and dialogue ethics and values evaluation and research. As such this book will be essential reading for gestalt trainees, as well as all counsellors and psychotherapists wanting to learn more about the gestalt approach. |
| sea glass therapy tanya: Living with What You Love Monica Rich Kosann, 2010 Famed portrait photographer Monica Rich Kosann has spent a career helping people add a final layer of personality to their home once the interior designer's work is done. Monica's clients--celebrities, designers, socialites--want to find ways to add warmth and love to rooms, celebrating what they cherished most--be it family, pets, jewelry, books, or travel. Having helped countless families artfully present their family photography, heirlooms, and collectibles, she now divulges the secrets to her skill in this book. Living with What You Love shows you how to integrate your treasured objects with your home's décor. With inventive ideas as simple as arranging a vignette of vacation souvenirs, and as complex as covering an entire wall with family photographs and memorabilia, Living with What You Love offers the skilled guidance of Monica's trained eye. There's inspiration for everyone, and for every type of space, whether small or grand. Anything can be a stage for display: a coffee table can be arranged with collectibles; kitchen shelves a showcase for heirloom stoneware, while walls are a canvas to be covered with happy times. Full of stunning photographs of the homes of real families, those of well-known interior designers, and Monica's own, Living with What You Love is a gorgeous and helpful guide that will help you bring your most cherished possessions into your everyday life. MONICA RICH KOSANN is a nationally recognized fine-art portrait photographer, who has worked with many prestigious families and celebrities, as well as a designer of jewelry and home accessories. Her work has been profiled extensively in national print, such as Town & Country and Elle Décor, and television media, including NBC's Today Show and Tim Gunn's Guide to Style. Her collections are sold in fine jewelry stores and gift shops nationwide, as well as at Barneys, Neiman Marcus, and her own shop within Bergdorf Goodman. Visit her web site at www.thefineartoffamily.com. |
| sea glass therapy tanya: People in Glass Houses Tanya Levin, 2007-07-25 The eighties were my formative years, and while other teenagers were gyrating to rock 'n' roll, we were praying for revival. We were taking communion, not cocaine. We treated virginity like a wedding present, not a cold sore. And why wouldn't we? We were told we could be, we already were, anything we wanted to be... We were armed and dangerous. Armed with the power of God and dangerous in the eyes of Satan. Tanya Levin grew up in the church that became Hillsong—the country’s most ambitious, entrepreneurial and influential religious corporation. People in Glass Houses tells how a small Assemblies of God church in a suburban school hall became a multi-million dollar tax-free enterprise and a powerful force in Australia today. Opening up the world of Christian fundamentalism, this is a powerful, personal and at times very funny exploration of an all-singing, all-swaying mega church. |
| sea glass therapy tanya: The Puma Years Laura Coleman, 2021-06 In this rapturous memoir, writer and activist Laura Coleman shares the story of her liberating journey in the Amazon jungle, where she fell in love with a magnificent cat who changed her life. Laura was in her early twenties and directionless when she quit her job to backpack in Bolivia. Fate landed her at a wildlife sanctuary on the edge of the Amazon jungle where she was assigned to a beautiful and complex puma named Wayra. Wide-eyed, inexperienced, and comically terrified, Laura made the scrappy, make-do camp her home. And in Wayra, she made a friend for life. They weren't alone, not with over a hundred quirky animals to care for, each lost and hurt in their own way: a pair of suicidal, bra-stealing monkeys, a frustrated parrot desperate to fly, and a pig with a wicked sense of humor. The humans, too, were cause for laughter and tears. There were animal whisperers, committed staff, wildly devoted volunteers, handsome heartbreakers, and a machete-wielding prom queen who carried Laura through. Most of all, there was the jungle--lyrical and alive--and there was Wayra, who would ultimately teach Laura so much about love, healing, and the person she was capable of becoming. Set against a turbulent and poignant backdrop of deforestation, the illegal pet trade, and forest fires, The Puma Years explores what happens when two desperate creatures in need of rescue find one another. |
| sea glass therapy tanya: Miss Boston and Miss Hargreaves Rachel Malik, 2017-04-27 **SHORTLISTED FOR THE WALTER SCOTT PRIZE 2018** 'A surprisingly touching account of hidden lives forced out of the shadows' Sunday Times One day in 1940 Rene Hargreaves walks out on her family and the city to take a position as a Land Girl at the remote Starlight farm. There she will live with and help lonely farmer Elsie Boston. At first Elsie and Rene are unsure of one another - strangers from different worlds. But over time they each come to depend on the other. They become inseparable. Until the day a visitor from Rene's past arrives and their careful, secluded life is thrown into confusion. Suddenly, all they have built together is threatened. What will they do to protect themselves? And are they prepared for the consequences? 'So lovely, gentle yet enthralling' Claire Fuller 'Quietly beautiful and brilliant. This is no bucolic idyll but an unfolding of a plot that constantly twists and turns and surprises. A truly wonderful, memorable novel' Judges of the Walter Scott Prize 2018 |
| sea glass therapy tanya: The Brain Warrior's Way Daniel G. Amen, M.D., Tana Amen BSN, RN, 2016-11-22 New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now! |
| sea glass therapy tanya: Breaking the Castle Peter Cook, 2022-05 David cant get enough, of anything. Alcohol, drugs, women, gambling -- whatever it takes to escape the bark of the black dog. Consumed by an overwhelming feeling of never belonging anywhere. Davids life becomes a chaotic struggle as he battles compounding mental health issues. Breaking the Castle unlocks a sometimes jobbing actors descent into the hell of dependence. Days and nights are lived through a thick haze of drugs and alcohol and this bender could be his last, but he doesnt care -- there are worse things than death. Devoured by the back streets of the city David is thrown an unlikely lifeline. Finding himself in the mountains of South-East Asia he is offered a chance at redemption -- but he will need to confront his inner demons, traumas and secrets long buried in his psyche. |
| sea glass therapy tanya: Deadly Messenger Rex Roberts, 2022-11-26 How Heroes are Made Safely hidden on Able Island, Moses Zhang is ready to unleash thousands of virus-weaponized POE soldiers on the remaining rebels taking shelter in Freeland and in Raven's Park. The POE Army's deadly message—join us or die. A tiny band of Indies and Outlanders—Wren, Coru, Nelson and Dom—have secured the antidote to Zhang's Ebola Venus II virus, at great personal cost, but they're still trapped in New Pacifica. In desperation, they split up, something they swore they'd never do, hoping one, at least, would escape the gang infested New Pacifica and reach Raven's Park and Freeland in time to replicate enough antidote to shield the innocent. Now is the time for every Outlander, every Freelander, every Indie to step up and be counted; for simple, humble people to join together to protect their families, their friends, their homes—to become heroes. |
| sea glass therapy tanya: Educated Tara Westover, 2022-02-08 #1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, O: The Oprah Magazine, Time, NPR, Good Morning America, San Francisco Chronicle, The Guardian, The Economist, Financial Times, Newsday, New York Post, theSkimm, Refinery29, Bloomberg, Self, Real Simple, Town & Country, Bustle, Paste, Publishers Weekly, Library Journal, LibraryReads, Book Riot, Pamela Paul, KQED, New York Public Library |
| sea glass therapy tanya: Little Black Lies Sharon Bolton, 2015-05-19 In such a small community as the Falkland Islands, a missing child is unheard of. In such a dangerous landscape it can only be a terrible tragedy, surely... When another child goes missing, and then a third, it's no longer possible to believe that their deaths were accidental, and the villagers must admit that there is a murderer among them. Even Catrin Quinn, a damaged woman living a reclusive life after the accidental deaths of her own two sons a few years ago, gets involved in the searches and the speculation. And suddenly, in this wild and beautiful place that generations have called home, no one feels safe and the hysteria begins to rise. But three islanders—Catrin, her childhood best friend, Rachel, and her ex-lover Callum—are hiding terrible secrets. And they have two things in common: all three of them are grieving, and none of them trust anyone, not even themselves. In Little Black Lies, her most shocking and engaging suspense novel to date, Sharon Bolton will keep the reader guessing until the very last page. |
| sea glass therapy tanya: Dig A.S. King, 2020-06-30 Winner of the Michael L. Printz Medal ★“King’s narrative concerns are racism, patriarchy, colonialism, white privilege, and the ingrained systems that perpetuate them. . . . [Dig] will speak profoundly to a generation of young people who are waking up to the societal sins of the past and working toward a more equitable future.”—Horn Book, starred review “I’ve never understood white people who can’t admit they’re white. I mean, white isn’t just a color. And maybe that’s the problem for them. White is a passport. It’s a ticket.” Five estranged cousins are lost in a maze of their family’s tangled secrets. Their grandparents, former potato farmers Gottfried and Marla Hemmings, managed to trade digging spuds for developing subdivisions and now they sit atop a million-dollar bank account—wealth they’ve refused to pass on to their adult children or their five teenage grandchildren. “Because we want them to thrive,” Marla always says. But for the Hemmings cousins, “thriving” feels a lot like slowly dying of a poison they started taking the moment they were born. As the rot beneath the surface of the Hemmings’ white suburban respectability destroys the family from within, the cousins find their ways back to one another, just in time to uncover the terrible cost of maintaining the family name. With her inimitable surrealism, award winner A.S. King exposes how a toxic culture of polite white supremacy tears a family apart and how one determined generation can dig its way out. |
| sea glass therapy tanya: The Secret Chief Revealed Myron J. Stolaroff, 2004 The Secret Chief Revealed reveals for the first time, the identity of pioneering psychedelic therapist Leo Zeff, which was kept secret in the original The Secret Chief. The book contains the same text as the original with 32 pages of added material including epilogues written by Leo's children and patients, and a new introduction by Myron Stolaroff. |
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