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Always Running Book: A Deep Dive into the Memoir of a Fugitive Son
Are you captivated by stories of resilience, survival, and the enduring power of the human spirit? Then prepare to be engrossed by Always Running: La Vida Loca, Gang Days in L.A., the powerful memoir of Luis J. Rodriguez. This isn't just another gang story; it's a visceral, unflinching account of a young man's journey through poverty, violence, and the complex realities of Chicano culture in 1960s and 70s Los Angeles. This post will delve into the key themes, literary merit, and lasting impact of Always Running, exploring why it remains a compelling and essential read today.
H2: A Chronicle of Survival in East Los Angeles
Always Running isn't a romanticized portrayal of gang life. Rodriguez doesn't shy away from the brutality, the betrayals, and the constant fear that permeated his existence. He paints a vivid picture of his impoverished neighborhood, where survival often depended on street smarts and the unwavering loyalty (and sometimes ruthlessness) of the gang. He meticulously details the systemic inequalities that contributed to the environment he inhabited – the lack of opportunity, the pervasive racism, and the feeling of being perpetually marginalized. This isn't simply a story of gang violence; it’s a story of systemic failure and the desperate attempts of young men to find a sense of belonging and purpose in a society that often rejects them.
H2: The Power of Poetry as a Lifeline
Amidst the violence and despair, Rodriguez discovers solace and expression through poetry. This becomes a crucial element of his narrative, showcasing the transformative power of art in the face of adversity. Poetry becomes more than a hobby; it becomes a vehicle for self-discovery, a way to process trauma, and a means of connecting with a larger world beyond the confines of gang life. The book subtly weaves poetry throughout, giving the reader glimpses into his inner world and offering a counterpoint to the harsh realities of his external circumstances. This intertwining of narrative and poetry enhances the emotional impact of the story significantly.
H3: Finding Voice and Identity Through Words
The act of writing, the struggle to find the right words, to articulate the pain and the rage, becomes a form of resistance against the forces that sought to silence him. Rodriguez uses language not only to recount his experiences but to reclaim his narrative, to challenge stereotypes, and to create a space for his voice to be heard. This resonates deeply with readers, illustrating the power of self-expression as a tool for personal liberation and social change.
H2: Exploring Themes of Family, Loyalty, and Betrayal
Family is a central theme in Always Running. While his family struggles with poverty and dysfunction, their love and support provide a crucial anchor in his turbulent life. Rodriguez explores the complex dynamics of family loyalty, the weight of expectations, and the inescapable bonds that tie him to his community, even as he navigates the treacherous paths of gang life. He depicts the heartbreaking consequences of betrayal, both within the gang and within his family, underscoring the emotional toll of violence and the fragility of trust.
H3: The Search for Redemption and Self-Discovery
Ultimately, Always Running is a story of transformation. While the book doesn't shy away from the harsh realities of gang life, it also depicts Rodriguez's eventual journey towards self-discovery and redemption. He grapples with his past actions, confronting the consequences of his choices, and seeking a path toward a more meaningful existence. His commitment to writing and his dedication to social justice become integral parts of this redemptive process.
H2: The Enduring Legacy of Always Running
The book's enduring power lies in its raw honesty, its unflinching portrayal of a difficult reality, and its ultimately hopeful message. Always Running has become a staple in classrooms and reading lists, prompting discussions about social justice, poverty, and the complexities of urban life. Its relevance continues to resonate today, serving as a powerful reminder of the systemic issues that contribute to cycles of violence and the importance of finding hope and purpose amidst adversity. It's a story that stays with you long after you've finished reading, prompting reflection and inspiring conversations about the power of resilience and the enduring human capacity for change.
Conclusion:
Always Running is more than just a memoir; it's a testament to the resilience of the human spirit and the transformative power of art. Luis J. Rodriguez's unflinching account of his life offers a profound and deeply moving exploration of gang life, poverty, and the search for redemption. Its literary merit and enduring relevance make it a must-read for anyone interested in powerful storytelling, social justice, and the enduring struggle for a better life.
FAQs:
1. Is Always Running appropriate for all ages? Due to its explicit depiction of violence and gang activity, Always Running is best suited for mature readers.
2. What makes Always Running different from other gang-related books? Always Running stands out through its profound exploration of the social and systemic factors contributing to gang violence, its integration of poetry, and its emphasis on the author's journey toward self-discovery and redemption.
3. How does poetry enhance the narrative in Always Running? The poetry provides an intimate glimpse into Rodriguez's emotions and thoughts, creating a powerful contrast to the stark reality of gang life and enriching the overall reading experience.
4. Is the book primarily focused on gang violence, or are there other themes explored? While gang life is central, the book also deeply explores themes of family, poverty, identity, resilience, and the search for redemption.
5. What impact has Always Running had on readers and society? The book has sparked crucial conversations about social injustice, poverty, and the need for positive change within communities affected by violence and systemic inequalities. It has also served as a powerful testament to the human spirit's capacity to overcome adversity.
| always running book: Always Running Luis J. Rodríguez, 2012-06-12 The award-winning memoir of life in an LA street gang from the acclaimed Chicano author and former Los Angeles Poet Laureate: “Fierce, and fearless” (The New York Times). Luis J. Rodríguez joined his first gang at age eleven. As a teenager, he witnessed the rise of some of the most notorious cliques in Southern California. He grew up knowing only a life of violence—one that revolved around drugs, gang wars, and police brutality. But unlike most of those around him, Rodríguez found a way out when art, writing, and political activism gave him a new path—and an escape from self-destruction. Always Running spares no detail in its vivid, brutally honest portrayal of street life and violence, and it stands as a powerful and unforgettable testimonial of gang life by one of the most acclaimed Chicano writers of his generation. This ebook features an illustrated biography of Luis J. Rodríguez including rare images from the author’s personal collection. |
| always running book: Always Running Luis J. Rodriguez, 2005-09-06 This award-winning and bestselling classic memoir about a young Chicano gang member is now updated with a new Introduction and reading group guide. |
| always running book: Running with a Police Escort Jill Grunenwald, 2019-04-02 In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport. |
| always running book: What I Talk About When I Talk About Running Haruki Murakami, 2009-08-11 From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running. |
| always running book: The Terrible and Wonderful Reasons Why I Run Long Distances Matthew Inman, 2014-09-30 This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including A Lazy Cartoonist's Guide to Becoming a Runner and The Blerch's Guide to Dieting, this book also comes with Blerch race stickers. |
| always running book: From Our Land to Our Land Luis J. Rodriguez, 2020-01-28 Luis J. Rodriguez writes about race, culture, identity, and belonging and what these all mean and should mean (but often fail to) in the volatile climate of our nation. His passion and wisdom inspire us with the message that we must come together if we are to move forward. As he writes in the preface, “Like millions of Americans, I’m demanding a new vision, a qualitatively different direction, for this country. One for the shared well-being of everyone. One with beauty, healing, poetry, imagination, and truth.” The pieces in From Our Land to Our Land capture that same fantastic energy and wisdom and will spark conversation and inspiration. |
| always running book: A Running Back Can't Always Rush Nate LeBoutillier, 2010-08 Danny loves to go fast. He can rush down the football field in seconds. But when he zips through his homework, he makes mistakes. When he eats too fast, he feels sick. Will Danny learn to slow down off the field? |
| always running book: Running Home Katie Arnold, 2019-03-12 In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers |
| always running book: Mindful Running Mackenzie L. Havey, 2017-12-28 'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime. |
| always running book: Running Tracks Rob Deering, 2021-08-05 Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that – much to his surprise – he found himself falling in love with the hugely popular, nearly perfect, sometimes preposterous activity of running In this vividly conjured collection, Rob shares stories of when a run, a place and a tune come together in a life-defining moment. His adventures in running have spanned four continents, fifteen marathons and numberless miles of park and pavement, and the carefully chosen music streaming through his headphones has spurred him forward throughout. What makes the perfect running tune? Where can you find the best routes, even in an unfamiliar town? Why do people put themselves through marathons? In Running Tracks, Rob Deering shares his sometimes surprising answers to these questions, and explains how a hobby became an obsession that changed his life forever. |
| always running book: My Year of Running Dangerously Tom Foreman, 2015 CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job--it occurred at home, when his 18-year old daughter asked, How would you feel about running a marathon with me? At the time, Foreman was approaching 51 years old, and his last marathon was almost 30 years behind him. The race was just sixteen weeks away, but Foreman reluctantly agreed. Training with his daughter, who had just started college, would be a great bonding experience, albeit a long and painful one. My Year of Running Dangerously is Foreman's journey through four half-marathons, three marathons, and one 55-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running--for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible. |
| always running book: The Incomplete Book of Running Peter Sagal, 2019-09-10 Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke). |
| always running book: Running Out of Time Margaret Peterson Haddix, 1995-10 When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children. |
| always running book: Running, Eating, Thinking Martin Rowe, 2014-05-06 In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running. |
| always running book: Run, Dad, Run! Dulcibella Blackett, 2004-06 A children's book about running - and heroism. |
| always running book: The Everything Running Book Art Liberman, Randy Brown, Eileen Myers, 2011-12-18 Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish! |
| always running book: Running in the Midpack Martin Yelling, Anji Andrews, 2021-02-04 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast. |
| always running book: Running Natalia Sylvester, 2020 Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but this presidential campaign brings a whole new level of scrutiny to Mariana and the rest of her Cuban American family. From a live tour of their home to doctored photos that go viral , Mari is in the middle of it all. As student activism grows at her school, Mari realizes her father is not the man she thought he was. How do you find your voice when everyone is watching-- and when it means disagreeing with your father publicly? -- adapted from jacket and Goodreads info |
| always running book: Running with the Mind of Meditation Sakyong Mipham, 2013-04-09 A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. |
| always running book: Born to Run Christopher McDougall, 2010-12-09 A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark. |
| always running book: The Running Game L.E. Fitzpatrick, 2022-02-10 Rachel’s father called it the running game. Count the exits, calculate the routes, and always be ready to run. She is a Reacher, wanted by the government and the criminal underworld for her psionic powers. Charlie and his brother John have a reputation for accomplishing the impossible. But after losing his family, Charlie is a broken mess and John is barely keeping him afloat. In desperation, they take a job from a ruthless crime lord, only to discover the girl they are hunting is a Reacher. One of their own kind. With the help of dangerous and dubious allies, can Rachel turn the game around and save herself? |
| always running book: Running on the Cracks Julia Donaldson, 2016-10-19 Run. Keep running. You're doing the right thing. Lay low. Head down. Don't look back. Just keep running. And whatever you do, don't tread on the cracks... Leo's world has been turned upside down. Her parents are gone and her bird-loving uncle is getting too close for comfort. She is only sure of one thing...she must get out. In a desperate bid to find the grandparents she never knew, Leo jumps on a train to Glasgow, penniless and stealing food to survive. A nationwide hunt for her begins. Will she track down her grandparents, or will her uncle get to her first? |
| always running book: Running Scared Edward T. Welch, 2007-11-01 In this faith-bolstering book, best-selling author Edward T. Welch investigates the roots of fear in the human heart and the ramifications of living in the grips of anxiety, worry, and dread. Running Scared explores how fear inescapably takes root in all of our lives—and how our race for the good life finds us all too often “running scared.” Welch encourages readers to discover for themselves how the Bible is full of beautiful words of comfort and peace for fearful people. Everyone is afraid of something, and Welch guides readers to see how Jesus enters in to fear. Within thirty topical meditations, Welch offers sound biblical theology, gospel answers, and moment-by-moment, thoughtful encouragement for those in a heart and mind battlefield of rampant, panic-stricken fear. This comprehensive primer on the topic of fear, worry, and the rest of God will have readers retreating to Scripture for invariable constancy, stalwart care, and robust comfort rather than human independence, control, and self-protectiveness. Running Scared affirms that, through Scripture, God speaks directly to our fears, including: Money and possessions People and their judgments Death, pain, suffering, and punishment Welch's lively text provides convincing evidences that humanity's struggle against active and dormant fears are countless. He presents the good news that God provides both the remedy and the cure for this malady in the person of Jesus Christ, the work of the Holy Spirit, and through powerful, life-altering promises in Scripture. Far more than merely another psychology self-help guide, Running Scared serves as a biblical road map to a life of serenity and security. |
| always running book: The Running Girl Sara Blaedel, 2018-01-02 #1 internationally bestselling author Sara Blaedel is back with a powerful and twist-filled new suspense novel featuring detective Louise Rick. Louise gets a call from her son, Jonas. It's every parent's worst nightmare: A school party has ended in terrifying chaos after a group of violent teenagers forced their way into the building in search of alcohol and valuables. Dashing to the scene, Louise discovers one of the students gravely injured--struck by a car while attempting to run for help. Now the girl's distraught mother, pushed to her emotional breaking point, will do anything to make those who hurt her daughter pay. So when someone targets the gang members with a vicious attack, the girl's mother is the obvious suspect. But Louise can't shake the feeling that the case might not be as cut-and-dried as it first appears. Someone is lying--but who? Masterfully plumbing the darkest depths of human emotion in this propulsive new novel, Sara Blaedel again delivers an intense ride filled with unexpected turns that will have you on the edge of your seat... |
| always running book: Running & Being George Sheehan, 2014-04-01 A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found a world beyond sweat that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover the truth that makes men free. |
| always running book: Running on Empty Marshall Ulrich, 2011-04-14 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video |
| always running book: It Calls You Back Luis J. Rodriguez, 2012-07-03 Shares the author's story of his brushes with the law and addictions to heroin and alcohol, tracing his complicated journey toward a recovery marked by a run for political office and his rise to an internationally respected gang interventionist. |
| always running book: I Hate Running and You Can Too Brendan Leonard, 2021-03-16 BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos. |
| always running book: Slow Jogging Hiroaki Tanaka, Magdalena Jackowska, 2016-05-10 Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. |
| always running book: The Lost Art of Running Shane Benzie, Tim Major, 2020-08-20 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running. |
| always running book: The Complete Book of Running James F. Fixx, 2018-10-17 This book has been the most popular and the best selling running book of all time. |
| always running book: Once a Runner John L. Parker, 2009-04-07 The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion. |
| always running book: Away Running David Wright, Luc Bouchard, 2016-04-12 Matt, a white quarterback from Montreal, Quebec, flies to France (without his parents’ permission) to play football and escape family pressure. Freeman, a black football player from San Antonio, Texas, is in Paris on a school trip when he hears about a team playing American football in a rough, low-income suburb called Villeneuve-La-Grande. Matt and Free join the Diables Rouges and make friends with the other players, who come from many different ethnic groups. Racial tension erupts into riots in Villeneuve when some of their Muslim teammates get in trouble with the police, and Matt and Free have to decide whether to get involved and face the very real risk of arrest and violence. |
| always running book: Dead Girl Running Christina Dodd, 2018 Published in 2018 by arrangement with Harlequin Books, S.A.--Copyright page. |
| always running book: The Hacienda Peter Hook, 2009-10-01 Legendary musician Peter Hook tells the whole story - the fun, the music, the vast loss of money, the legacy - of Manchester's most iconic nightclub Peter Hook, as co-founder of Joy Division and New Order, has been shaping the course of popular music for thirty years. He provided the propulsive bass guitar melodies of 'Love Will Tear Us Apart' and the bestselling 12-inch single ever, 'Blue Monday' among many other songs. As co-owner of Manchester's Hacienda club, Hook propelled the rise of acid house in the late 1980s, then suffered through its violent fall in the 1990s as gangs, drugs, greed and a hostile police force destroyed everything he and his friends had created. This is his memory of that era and 'it's far sadder, funnier, scarier and stranger' than anyone has imagined. As young and naive musicians, the members of New Order were thrilled when their record label Factory opened a club. Yet as their career escalated, they toured the world and had top ten hits, their royalties were being ploughed into the Hacienda and they were only being paid £20 per week. Peter Hook looked back at that exciting and hilarious time to write HACIENDA. All the main characters appear - Tony Wilson, Barney, Shaun Ryder - and Hook tells it like it was - a rollercoaster of success, money, confusion and true faith. |
| always running book: Running with Scissors Augusten Burroughs, 2010-04-01 The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances. |
| always running book: Running for My Life Lopez Lomong, Mark A. Tabb, 2012 Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender. |
| always running book: The Extra Mile Pam Reed, 2007-09-18 One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years—135 degrees—to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point? In The Extra Mile we watch this ultramarathon champion seek balance in her life as a wife, mother, athlete, and entrepreneur. With astonishing candor she tells of her 15-year-long battle with anorexia. And she helps us to understand her passion for ultrarunning—to discover how far the human body can be pushed. |
| always running book: A Road Running Southward Dan Chapman, 2022-05-26 Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor. --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, from Kentucky to Florida. One hundred and fifty years later, veteran Atlanta reporter Dan Chapman recreated Muir's journey to see for himself how nature has fared since Muir's time. He uses humor, keen observation, and a deep love of place to celebrate the South's natural riches. But he laments the long-simmering struggles over misused resources and seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. A Road Running Southward is part travelogue, part environmental cri de coeur--a passionate appeal to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing. |
| always running book: Running on Empty S. E. Durrant, 2018-10-02 A boy shoulders great responsibility for his differently abled parents in this touching middle-grade story. AJ is a runner--and when he's running, he's fast, free, and flying. It was Grandad who taught him to run, and who did a lot more, besides. Grandad always made sure things were in order around AJ's house, because his parents could not. AJ's parents are different, and because they do not have the tools to cope with certain elements of everyday life, it was Grandad who reviewed the water bill, saw to it that the electricity meter had funds, and kept everything else shipshape. But now, with Grandad's sudden passing and Aunt Joan about to have a baby, AJ knows it's up to him to make sure Mum and Dad are okay and to keep the household going. It would be a hard job for any adult, but for a kid who's also starting middle-school and trying to impress the gruff track coach . . . is staying afloat even possible? Through its heartwarming and believable characters, Running on Empty sensitively explores the dynamics of a loving family finding its way forward, and the unexpected helping hands that pitch in along the way. A Bank Street Best Children's Book of the Year |
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Always Running Luis J. Rodríguez,2012-06-12 The award-winning memoir of life in an LA street gang from the acclaimed Chicano author and former Los Angeles Poet Laureate: “Fierce, and fearless” (The New York Times). ... Readers will zoom through the book just as Jessica blazes around the track. A lively and lovely story.” —Kirkus
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